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Receta Chinese Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Dry wood ears
20 x Dry tiger lily buds
1 x 3" square bean curd, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		pork butt
19.28g 		rice wine
0.61g 		cornstarch
0.33g 		sesame oil
1.13g 		salt
1.5g 		mushrooms
13.75g 		bamboo shoots
2.76g 		worcestershire sauce
8.5g 		vinegar
2.5g 		cornstarch
10.0g 		water
18.5g 		egg
11.0g 		pepper
0.26g 		pepper
0.26g 		sesame oil
3.4g 		chicken broth
384.46g 		water chestnuts
12.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.61 0.0 0.0 0.0 0.0 0.42 0.07 0.0 0.0 0.03 0.0 1.38 0.03 0.03 0.0 3.84 0.52 9.94 39.76
Total Fat (g) 0.0 1.1 0.0 0.0 1.13 0.0 0.05 0.01 0.0 0.0 0.01 0.0 1.09 0.01 0.01 3.4 0.38 0.14 7.32 29.28
Carbohydrates (g) 0.0 0.0 0.03 0.3 0.0 0.0 0.45 0.14 1.65 0.02 9.13 0.0 0.08 0.17 0.17 0.0 1.54 6.1 19.79 79.16
Ash (g) 0.18 0.17 0.0 0.0 0.0 1.5 0.12 0.02 0.17 n/a 0.01 0.02 0.09 0.01 0.01 0.0 2.69 0.21 5.2 20.8
Calories (kcal) 0.0 25.447 0.811 1.267 9.945 0.0 3.025 0.744 6.63 0.525 38.1 0.0 15.73 0.669 0.669 30.056 26.912 27.824 188.354 753.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Water (g) 177.57 14.33 0.47 0.03 0.0 0.0 12.71 2.51 6.68 2.35 0.83 18.48 8.34 0.03 0.03 0.0 376.0 5.46 625.81 2503.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.08 0.85 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.5 n/a 2.0 8.0
Calcium (mg) 5.333 2.699 0.03 0.007 0.0 0.36 0.412 0.358 9.095 0.175 0.2 0.555 5.83 1.147 1.147 0.0 23.067 2.236 52.651 210.604
Iron (mg) 0.0 0.23 0.0 0.0 0.0 0.0 0.07 0.01 0.45 0.01 0.05 0.0 0.2 0.08 0.08 0.0 0.77 0.18 2.12 8.48
Magnesium (mg) 1.778 4.241 0.036 0.01 0.0 0.015 1.237 0.083 1.105 0.125 0.3 0.185 1.32 0.509 0.509 0.0 3.845 10.434 25.732 102.928
Phosphorus (mg) 0.0 38.942 0.036 0.043 0.0 0.0 11.825 1.625 5.1 0.2 1.3 0.0 21.01 0.454 0.454 0.0 49.979 11.925 142.893 571.572
Potassium (mg) 0.0 65.352 0.151 0.01 0.0 0.12 43.724 14.684 68.0 1.825 0.3 0.0 14.74 3.305 3.305 0.0 307.564 55.524 578.605 2314.42
Sodium (mg) 7.11 12.531 0.012 0.03 0.0 581.37 0.687 0.11 83.3 0.125 0.9 0.74 15.4 0.116 0.116 0.0 607.439 0.373 1310.358 5241.432
Zinc (mg) 0.02 0.65 0.0 0.0 0.0 0.0 0.07 0.03 0.02 0.0 0.01 0.0 0.12 0.0 0.0 0.0 0.27 0.11 1.3 5.2
Copper (mg) 0.018 0.019 0.0 0.0 0.0 0.0 0.044 0.005 0.017 0.0 0.005 0.002 0.011 0.003 0.003 0.0 0.115 0.045 0.288 1.152
Manganese (mg) 0.0 0.002 n/a 0.0 n/a 0.002 0.007 0.007 n/a n/a 0.005 0.0 0.004 0.015 0.015 n/a 0.192 0.199 0.448 1.792
Selenium (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 3.5 0.0 0.0 0.0 0.0 n/a 10.6 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.551 6.715 n/a 0.0 0.0 53.57 0.785 0.785 0.0 0.0 25.091 87.497 349.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.375 61.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.425 0.0 0.0 0.0 15.4 0.039 0.039 0.0 0.0 1.242 17.173 68.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.331 3.655 0.0 0.0 0.0 1.1 0.41 0.41 0.0 0.0 n/a 5.905 23.62
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.05 0.0 n/a 0.26 1.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 0.0 3.85 n/a n/a n/a n/a n/a 6.325 25.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.08 0.0 0.0 0.0 36.41 0.538 0.538 0.0 0.0 n/a 41.566 166.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.01 0.01 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 26.9 4.5 33.0 132.0
Thiamin (mg) 0.0 0.108 0.0 0.0 0.0 0.0 0.011 0.004 0.006 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.02 0.157 0.628
Riboflavin (mg) 0.0 0.073 0.0 0.0 0.0 0.0 0.055 0.002 0.011 0.0 0.0 0.0 0.053 0.001 0.001 0.0 0.038 0.022 0.256 1.024
Niacin (mg) 0.0 0.846 0.0 0.0 0.0 0.0 0.496 0.017 0.06 0.0 0.0 0.0 0.008 0.003 0.003 0.0 1.961 0.099 3.492 13.968
Pantothenic acid (mg) 0.0 0.303 n/a 0.0 0.0 0.0 0.206 0.004 n/a n/a 0.0 0.0 0.158 n/a n/a 0.0 0.038 0.07 0.78 3.12
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.014 0.007 0.0 0.0 0.0 0.0 0.015 0.001 0.001 0.0 0.038 0.051 0.227 0.908
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.193 0.68 0.0 0.0 0.0 5.17 0.026 0.026 0.0 0.0 8.447 16.742 66.968
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.15 0.0 0.48 1.92
Choline (mg) 0.0 15.2 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 27.6 0.0 0.0 0.0 n/a n/a 45.5 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 n/a 0.0 0.0 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.006 0.07 0.28
Threonine (g) n/a 0.162 n/a 0.0 0.0 0.0 0.015 0.002 n/a n/a 0.001 n/a 0.062 n/a n/a 0.0 n/a 0.021 0.263 1.052
Isoleucine (g) n/a 0.177 n/a 0.0 0.0 0.0 0.011 0.002 n/a n/a 0.001 n/a 0.074 n/a n/a 0.0 n/a 0.02 0.285 1.14
Leucine (g) n/a 0.308 n/a 0.0 0.0 0.0 0.016 0.004 n/a n/a 0.004 n/a 0.12 n/a n/a 0.0 n/a 0.032 0.485 1.94
Lysine (g) n/a 0.335 n/a 0.0 0.0 0.0 0.015 0.004 n/a n/a 0.001 n/a 0.1 n/a n/a 0.0 n/a 0.029 0.484 1.936
Methionine (g) n/a 0.1 n/a 0.0 0.0 0.0 0.004 0.001 n/a n/a 0.001 n/a 0.042 n/a n/a 0.0 n/a 0.012 0.16 0.64
Cystine (g) n/a 0.042 n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.03 n/a n/a 0.0 n/a 0.014 0.089 0.356
Phenylalanine (g) n/a 0.152 n/a 0.0 0.0 0.0 0.012 0.002 n/a n/a 0.001 n/a 0.075 n/a n/a 0.0 n/a 0.024 0.267 1.068
Tyrosine (g) n/a 0.137 n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.001 n/a 0.055 n/a n/a 0.0 n/a 0.016 0.215 0.86
Valine (g) n/a 0.189 n/a 0.0 0.0 0.0 0.032 0.003 n/a n/a 0.001 n/a 0.095 n/a n/a 0.0 n/a 0.027 0.347 1.388
Arginine (g) n/a 0.241 n/a 0.0 0.0 0.0 0.011 0.003 n/a n/a 0.001 n/a 0.09 n/a n/a 0.0 n/a 0.053 0.399 1.596
Histidine (g) n/a 0.156 n/a 0.0 0.0 0.0 0.008 0.001 n/a n/a 0.001 n/a 0.034 n/a n/a 0.0 n/a 0.015 0.216 0.864
Alanine (g) n/a 0.212 n/a 0.0 0.0 0.0 0.027 0.003 n/a n/a 0.002 n/a 0.081 n/a n/a 0.0 n/a 0.025 0.351 1.404
Aspartic acid (g) n/a 0.353 n/a 0.0 0.0 0.0 0.027 0.012 n/a n/a 0.002 n/a 0.146 n/a n/a 0.0 n/a 0.106 0.646 2.584
Glutamic acid (g) n/a 0.576 n/a 0.0 0.0 0.0 0.047 0.007 n/a n/a 0.005 n/a 0.185 n/a n/a 0.0 n/a 0.067 0.887 3.548
Glycine (g) n/a 0.162 n/a 0.0 0.0 0.0 0.012 0.002 n/a n/a 0.001 n/a 0.047 n/a n/a 0.0 n/a 0.022 0.247 0.988
Proline (g) n/a 0.147 n/a 0.0 0.0 0.0 0.011 0.006 n/a n/a 0.002 n/a 0.056 n/a n/a 0.0 n/a 0.02 0.242 0.968
Serine (g) n/a 0.156 n/a 0.0 0.0 0.0 0.012 0.004 n/a n/a 0.001 n/a 0.107 n/a n/a 0.0 n/a 0.022 0.302 1.208
Cholesterol (mg) 0.0 11.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 58.097 232.388
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Saturated Fat (g) 0.0 0.386 0.0 0.0 0.16 0.0 0.005 0.002 0.0 0.0 0.001 0.0 0.341 0.003 0.003 0.483 0.115 0.02 1.518 6.072
Phytosterols (mg) n/a n/a n/a n/a 9.731 0.0 n/a 0.523 n/a n/a n/a n/a n/a 0.242 0.242 29.41 n/a n/a 40.148 160.592
Monounsaturated Fat (g) 0.0 0.478 0.0 0.0 0.447 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.419 0.003 0.003 1.35 0.192 0.072 2.966 11.864
Polyunsaturated (g) 0.0 0.12 0.0 0.0 0.469 0.0 0.019 0.004 0.0 0.0 0.003 0.0 0.15 0.003 0.003 1.418 0.077 0.036 2.301 9.204