Receta Chinese Hot And Sour Soup Using Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry black fungus (cloud ears), soaked in water for one hour, liquid removed and sliced scallions finely minced for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
354.88g 		pork
22.11g 		shrimp
28.35g 		garlic
3.7g 		soy sauce
8.0g 		pepper
0.4g 		eggs
49.28g 		cornstarch
10.0g 		shittake mushrooms
24.25g 		straw mushrooms
85.31g 		bamboo shoots
20.53g 		water chestnuts
89.3g 		corn
74.5g 		cake
131.0g 		vinegar
15.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 3.55 4.82 5.76 0.24 0.5 0.04 6.2 0.03 0.84 3.27 0.53 3.75 1.97 5.76 0.0 0.0 37.25 149.0
Total Fat (g) 0.35 1.43 0.49 0.02 0.0 0.01 4.9 0.01 0.08 0.58 0.06 0.99 0.69 15.2 0.0 1.13 25.95 103.8
Carbohydrates (g) 1.42 0.0 0.26 1.22 0.61 0.26 0.38 9.13 1.86 3.96 1.07 43.82 14.01 102.31 0.14 0.0 180.44 721.76
Ash (g) 2.48 0.22 0.34 0.06 1.22 0.02 0.42 0.01 0.19 0.83 0.18 1.49 0.69 3.01 n/a 0.0 11.16 44.64
Calories (kcal) 24.842 33.612 30.051 5.509 4.24 1.007 70.47 38.1 11.64 27.3 5.542 200.038 60.345 565.92 3.15 9.945 1091.711 4366.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.72 n/a n/a n/a 9.72 38.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 1.27 n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.07 n/a n/a n/a 0.35 n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 347.08 15.92 21.51 2.17 5.66 0.04 37.37 0.83 21.28 76.68 18.68 39.25 57.15 4.85 14.07 0.0 662.52 2650.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.14 0.0 0.38 0.0 0.07 n/a 0.62 n/a 2.26 n/a 0.06 0.0 3.57 14.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a 0.32 1.28
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.9 2.1 0.5 n/a 1.4 1.4 0.0 0.0 8.1 32.4
Calcium (mg) 21.293 1.106 14.742 6.692 1.52 1.726 26.118 0.2 0.485 8.531 2.669 16.074 3.725 176.85 1.05 0.0 282.782 1131.128
Iron (mg) 0.71 0.17 0.68 0.06 0.15 0.11 0.9 0.05 0.13 1.22 0.1 1.26 0.54 0.63 0.03 0.0 6.75 27.0
Magnesium (mg) 3.549 4.865 10.49 0.924 3.44 0.766 5.914 0.3 4.608 5.972 0.616 75.014 11.175 13.1 0.75 0.0 141.482 565.928
Phosphorus (mg) 46.135 45.774 58.118 5.657 10.0 0.683 94.125 1.3 26.918 52.041 12.111 85.73 35.76 406.1 1.2 0.0 881.651 3526.604
Potassium (mg) 283.906 93.096 52.448 14.827 17.36 4.973 66.035 0.3 79.055 66.544 109.409 399.182 100.575 107.42 10.95 0.0 1406.079 5624.316
Sodium (mg) 560.714 9.951 41.958 0.629 450.96 0.174 68.992 0.9 1.213 327.6 0.821 2.679 222.01 860.67 0.75 0.0 2550.02 10200.08
Zinc (mg) 0.25 0.37 0.31 0.04 0.04 0.01 0.55 0.01 0.23 0.57 0.23 0.78 0.28 0.35 0.01 0.0 4.02 16.08
Copper (mg) 0.106 0.013 0.074 0.011 0.008 0.004 0.049 0.005 0.039 0.111 0.039 0.321 0.037 0.092 0.002 0.0 0.912 3.648
Manganese (mg) 0.177 0.002 0.014 0.062 0.034 0.022 0.02 0.005 0.053 0.085 0.053 1.429 0.104 0.249 n/a n/a 2.31 9.24
Selenium (mcg) 0.0 7.8 10.8 0.5 0.0 0.0 15.6 0.3 1.5 13.0 0.2 n/a 0.5 n/a 0.0 0.0 50.3 201.2
Vitamin A, IU (IU) 0.0 1.548 51.03 0.333 0.0 1.181 239.994 0.0 0.0 0.0 4.105 180.391 33.525 1.31 n/a 0.0 513.417 2053.668
Retinol (mcg) 0.0 0.442 15.309 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.25 337.0
Vitamin A, RAE (mcg_RAE) 0.0 0.442 15.309 0.0 0.0 0.059 68.992 0.0 0.0 0.0 0.205 8.93 1.49 0.0 0.0 0.0 95.428 381.712
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 0.0 0.616 4.928 0.0 0.0 0.0 2.463 n/a 16.39 n/a 0.0 0.0 24.582 98.328
Vitamin E (mg) 0.0 0.04 0.31 0.0 0.0 0.0 0.48 0.0 0.0 n/a 0.21 n/a 0.05 n/a 0.0 0.02 1.11 4.44
Vitamin D (IU) n/a n/a 43.092 n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.34 241.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.0 0.81 163.117 0.0 0.0 n/a 0.0 n/a 131.12 n/a 0.0 0.0 295.638 1182.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.02 0.25 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 24.8 0.1 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 32.1 0.5 0.3 0.0 0.0 60.5 242.0
Thiamin (mg) 0.0 0.19 0.009 0.007 0.002 0.0 0.034 0.0 0.024 0.009 0.031 0.143 0.015 0.105 0.0 0.0 0.57 2.28
Riboflavin (mg) 0.035 0.06 0.009 0.004 0.014 0.001 0.237 0.0 0.065 0.06 0.014 0.161 0.037 0.066 0.0 0.0 0.762 3.048
Niacin (mg) 1.81 1.114 0.723 0.026 0.176 0.005 0.034 0.0 0.938 0.188 0.123 0.714 0.283 0.406 0.0 0.0 6.541 26.164
Pantothenic acid (mg) 0.035 0.17 0.079 0.022 0.024 n/a 0.71 0.0 0.33 0.35 0.033 0.5 0.268 0.472 n/a 0.0 2.993 11.972
Vitamin B-6 (mg) 0.035 0.104 0.028 0.046 0.012 0.001 0.069 0.0 0.041 0.009 0.049 0.366 0.052 0.105 0.0 0.0 0.918 3.672
Folate (mcg) 0.0 1.548 0.851 0.111 1.12 0.04 23.162 0.0 3.395 32.419 1.437 60.726 32.035 11.79 0.0 0.0 168.632 674.528
Vitamin B-12 (mcg) 0.14 0.12 0.33 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 1.35 5.4
Choline (mg) n/a n/a 22.9 0.9 1.5 0.0 123.7 0.0 14.4 n/a 0.0 n/a 12.1 n/a 0.0 0.0 175.6 702.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.079 0.003 0.007 n/a 0.084 0.0 0.002 n/a 0.006 0.045 0.022 0.079 n/a 0.0 0.389 1.556
Threonine (g) n/a 0.221 0.232 0.006 0.02 n/a 0.276 0.001 0.032 n/a 0.018 0.152 0.06 0.183 n/a 0.0 1.201 4.804
Isoleucine (g) n/a 0.226 0.281 0.008 0.024 n/a 0.33 0.001 0.027 n/a 0.018 0.143 0.067 0.249 n/a 0.0 1.374 5.496
Leucine (g) n/a 0.387 0.456 0.011 0.04 n/a 0.537 0.004 0.046 n/a 0.029 0.232 0.253 0.432 n/a 0.0 2.429 9.716
Lysine (g) n/a 0.433 0.502 0.01 0.029 n/a 0.448 0.001 0.032 n/a 0.027 0.205 0.186 0.262 n/a 0.0 2.135 8.54
Methionine (g) n/a 0.128 0.162 0.003 0.007 n/a 0.187 0.001 0.007 n/a 0.006 0.089 0.045 0.105 n/a 0.0 0.741 2.964
Cystine (g) n/a 0.062 0.065 0.003 0.009 n/a 0.133 0.001 0.005 n/a 0.004 0.098 0.03 0.105 n/a 0.0 0.514 2.056
Phenylalanine (g) n/a 0.192 0.244 0.007 0.026 n/a 0.335 0.001 0.027 n/a 0.018 0.17 0.097 0.262 n/a 0.0 1.379 5.516
Tyrosine (g) n/a 0.168 0.193 0.003 0.018 n/a 0.246 0.001 0.019 n/a n/a 0.116 0.075 0.183 n/a 0.0 1.023 4.092
Valine (g) n/a 0.261 0.272 0.011 0.025 n/a 0.424 0.001 0.034 n/a 0.023 0.196 0.097 0.275 n/a 0.0 1.618 6.472
Arginine (g) n/a 0.301 0.505 0.023 0.034 n/a 0.404 0.001 0.036 n/a 0.021 0.384 0.082 0.21 n/a 0.0 2.001 8.004
Histidine (g) n/a 0.192 0.116 0.004 0.013 n/a 0.153 0.001 0.015 n/a 0.008 0.107 0.052 0.118 n/a 0.0 0.779 3.116
Alanine (g) n/a 0.281 0.326 0.005 0.022 n/a 0.365 0.002 0.041 n/a 0.025 0.179 0.164 0.17 n/a 0.0 1.579 6.316
Aspartic acid (g) n/a 0.447 0.595 0.018 0.054 n/a 0.655 0.002 0.073 n/a 0.088 0.759 0.142 0.288 n/a 0.0 3.121 12.484
Glutamic acid (g) n/a 0.754 0.984 0.03 0.118 n/a 0.828 0.005 0.162 n/a 0.051 0.482 0.395 1.69 n/a 0.0 5.5 22.0
Glycine (g) n/a 0.23 0.349 0.007 0.022 n/a 0.212 0.001 0.034 n/a 0.018 0.161 0.075 0.17 n/a 0.0 1.279 5.116
Proline (g) n/a 0.195 0.19 0.004 0.037 n/a 0.251 0.002 0.024 n/a 0.045 0.143 0.253 0.603 n/a 0.0 1.747 6.988
Serine (g) n/a 0.199 0.227 0.007 0.029 n/a 0.478 0.001 0.034 n/a 0.027 0.161 0.112 0.301 n/a 0.0 1.575 6.3
Cholesterol (mg) 0.0 12.162 43.092 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 2.62 0.0 0.0 266.329 1065.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.495 0.094 0.003 0.001 0.004 1.528 0.001 0.007 0.077 0.014 0.143 0.127 2.279 0.0 0.16 5.039 20.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.363 n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 9.731 13.995 55.98
Monounsaturated Fat (g) 0.177 0.648 0.071 0.0 0.001 0.004 1.878 0.002 0.0 0.009 0.002 0.518 0.179 6.367 0.0 0.447 10.302 41.208
Polyunsaturated (g) 0.071 0.155 0.19 0.009 0.002 0.004 0.67 0.003 0.034 0.222 0.027 0.259 0.343 5.738 0.0 0.469 8.195 32.78