Receta Chinese Hot And Spicy Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Warm Peppers, your choice, (up to 3)
2 tsp Anise Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		ginger
1.4g 		sherry
3.69g 		soy sauce
12.0g 		scallion
3.6g 		peppers
0.0g 		olive oil
13.5g 		vinegar
7.5g 		sugar
3.15g 		salt
0.75g 		chicken broth
29.57g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.03 0.01 0.75 0.07 n/a 0.0 0.0 0.0 0.0 0.3 0.01 38.98 155.92
Total Fat (g) 16.78 0.01 0.0 0.0 0.01 n/a 13.5 0.0 0.0 0.0 0.03 0.0 30.34 121.36
Carbohydrates (g) 0.0 0.25 0.5 0.91 0.26 n/a 0.0 0.07 3.15 0.0 0.12 1.83 7.09 28.36
Ash (g) 1.83 0.01 n/a 1.84 0.03 n/a 0.0 n/a 0.0 0.75 0.21 0.0 4.67 18.68
Calories (kcal) 312.07 1.116 5.9 6.36 1.152 n/a 119.34 1.575 12.191 0.0 2.07 7.62 469.393 1877.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 126.03 1.1 2.6 8.49 3.23 n/a 0.0 7.04 0.0 0.0 28.92 0.17 177.58 710.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.29 0.2 0.08 n/a 0.0 0.03 3.15 0.0 0.0 0.0 3.78 15.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 19.958 0.223 0.295 2.28 2.592 n/a 0.135 0.525 0.032 0.18 1.774 0.04 28.034 112.136
Iron (mg) 1.34 0.01 0.01 0.23 0.05 n/a 0.08 0.02 0.0 0.0 0.06 0.01 1.81 7.24
Magnesium (mg) 45.359 0.6 0.332 5.16 0.72 n/a 0.0 0.375 0.0 0.008 0.296 0.06 52.909 211.636
Phosphorus (mg) 315.699 0.474 0.332 15.0 1.332 n/a 0.0 0.6 0.0 0.0 3.844 0.26 337.541 1350.164
Potassium (mg) 399.159 5.789 3.393 26.04 9.936 n/a 0.135 5.475 0.063 0.06 23.658 0.06 473.768 1895.072
Sodium (mg) 114.305 0.181 0.332 676.44 0.576 n/a 0.27 0.375 0.0 290.685 46.725 0.18 1130.068 4520.272
Zinc (mg) 1.45 0.0 0.0 0.06 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.0 1.56 6.24
Copper (mg) 0.073 0.003 0.002 0.012 0.003 n/a 0.0 0.001 0.0 0.0 0.009 0.001 0.103 0.412
Manganese (mg) 0.036 0.003 n/a 0.05 0.006 n/a 0.0 n/a 0.0 0.001 0.015 0.001 0.112 0.448
Selenium (mcg) 30.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 30.3 121.2
Vitamin A, IU (IU) 150.592 0.0 n/a 0.0 35.892 n/a 0.0 n/a 0.0 0.0 0.0 0.0 186.484 745.936
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.159 188.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.528 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) 0.56 0.0 0.0 0.0 0.02 n/a 1.94 0.0 0.0 0.0 0.0 0.0 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.932 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2.8 11.2
Thiamin (mg) 0.109 0.0 0.001 0.004 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.163 0.0 0.001 0.02 0.003 n/a 0.0 0.0 0.001 0.0 0.003 0.0 0.191 0.764
Niacin (mg) 17.98 0.01 0.008 0.264 0.019 n/a 0.0 0.0 0.0 0.0 0.151 0.0 18.432 73.728
Pantothenic acid (mg) 1.451 0.003 n/a 0.036 0.003 n/a 0.0 n/a 0.0 0.0 0.003 0.0 1.496 5.984
Vitamin B-6 (mg) 0.962 0.002 0.0 0.018 0.002 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.987 3.948
Folate (mcg) 7.257 0.153 0.0 1.68 2.304 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.395 45.58
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.63 2.52
Choline (mg) 121.7 0.4 0.2 2.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 124.8 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.0 n/a 0.011 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.447 1.788
Threonine (g) 1.578 0.001 n/a 0.03 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.612 6.448
Isoleucine (g) 1.923 0.001 n/a 0.036 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.963 7.852
Leucine (g) 2.776 0.001 n/a 0.06 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.001 2.842 11.368
Lysine (g) 3.139 0.001 n/a 0.043 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.186 12.744
Methionine (g) 1.016 0.0 n/a 0.011 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.028 4.112
Cystine (g) 0.49 0.0 n/a 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.503 2.012
Phenylalanine (g) 1.488 0.001 n/a 0.04 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.53 6.12
Tyrosine (g) 1.234 0.0 n/a 0.028 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.264 5.056
Valine (g) 1.851 0.001 n/a 0.037 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.892 7.568
Arginine (g) 2.341 0.001 n/a 0.052 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.398 9.592
Histidine (g) 1.143 0.0 n/a 0.019 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.164 4.656
Alanine (g) 2.159 0.0 n/a 0.034 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.196 8.784
Aspartic acid (g) 3.375 0.003 n/a 0.08 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.465 13.86
Glutamic acid (g) 5.588 0.002 n/a 0.178 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.001 5.783 23.132
Glycine (g) 2.232 0.001 n/a 0.034 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.269 9.076
Proline (g) 1.724 0.001 n/a 0.055 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.784 7.136
Serine (g) 1.324 0.001 n/a 0.043 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.371 5.484
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.003 0.0 0.001 0.001 n/a 1.864 0.0 0.0 0.0 0.009 0.0 6.705 26.82
Phytosterols (mg) n/a 0.209 n/a n/a n/a n/a 29.835 n/a n/a 0.0 n/a n/a 30.044 120.176
Monounsaturated Fat (g) 6.931 0.002 0.0 0.001 0.001 n/a 9.85 0.0 0.0 0.0 0.015 0.0 16.8 67.2
Polyunsaturated (g) 3.556 0.002 0.0 0.002 0.003 n/a 1.42 0.0 0.0 0.0 0.006 0.001 4.99 19.96