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Receta Chinese: Hunan Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
3 x To 4 Tbsp. veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steak
85.05g 		egg
0.0g 		cornstarch
2.0g 		soy sauce
8.0g 		chili paste
4.1g 		cornstarch
3.67g 		sugar
0.53g 		garlic
1.31g 		watercress
0.58g 		sherry
3.69g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 18.05 n/a 0.01 0.5 0.18 0.01 0.0 0.08 0.01 0.01 0.0 18.84 75.36
Total Fat (g) 6.1 n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 6.13 24.52
Carbohydrates (g) 0.0 n/a 1.83 0.61 0.77 3.35 0.52 0.43 0.01 0.5 0.0 8.02 32.08
Ash (g) 0.85 n/a 0.0 1.22 0.11 0.0 0.0 0.02 0.01 n/a 0.19 2.41 9.64
Calories (kcal) 131.824 n/a 7.62 4.24 3.358 13.973 2.032 1.944 0.063 5.9 0.0 170.954 683.816
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 60.15 n/a 0.17 5.66 3.01 0.31 0.0 0.76 0.55 2.6 0.0 73.21 292.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.14 0.5 0.0 0.52 0.01 0.0 0.29 0.0 1.46 5.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 21.262 n/a 0.04 1.52 1.474 0.073 0.005 2.362 0.69 0.295 0.045 27.767 111.068
Iron (mg) 1.32 n/a 0.01 0.15 0.12 0.02 0.0 0.02 0.0 0.01 0.0 1.65 6.6
Magnesium (mg) 18.71 n/a 0.06 3.44 1.72 0.11 0.0 0.326 0.121 0.332 0.002 24.821 99.284
Phosphorus (mg) 165.843 n/a 0.26 10.0 3.399 0.477 0.0 1.997 0.345 0.332 0.0 182.652 730.608
Potassium (mg) 278.956 n/a 0.06 17.36 41.523 0.11 0.011 5.233 1.898 3.393 0.015 348.558 1394.232
Sodium (mg) 45.926 n/a 0.18 450.96 32.351 0.33 0.0 0.222 0.236 0.332 72.671 603.207 2412.828
Zinc (mg) 3.15 n/a 0.0 0.04 0.03 0.0 0.0 0.02 0.0 0.0 0.0 3.24 12.96
Copper (mg) 0.06 n/a 0.001 0.008 0.015 0.002 0.0 0.004 0.0 0.002 0.0 0.092 0.368
Manganese (mg) 0.009 n/a 0.001 0.034 0.012 0.002 0.0 0.022 0.001 n/a 0.0 0.081 0.324
Selenium (mcg) 20.3 n/a 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 62.449 0.0 0.0 0.117 18.348 n/a 0.0 80.914 323.656
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 3.112 0.0 0.0 0.0 0.92 0.0 0.0 4.032 16.128
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 36.896 0.0 0.0 0.065 11.006 0.0 0.0 47.967 191.868
Vitamin E (mg) 0.26 n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.209 33.16 0.0 0.0 33.369 133.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.4 0.2 0.0 0.0 1.6 6.4
Thiamin (mg) 0.06 n/a 0.0 0.002 0.002 0.0 0.0 0.003 0.001 0.001 0.0 0.068 0.272
Riboflavin (mg) 0.085 n/a 0.0 0.014 0.006 0.0 0.0 0.001 0.001 0.001 0.0 0.108 0.432
Niacin (mg) 5.324 n/a 0.0 0.176 0.126 0.0 0.0 0.009 0.001 0.008 0.0 5.644 22.576
Pantothenic acid (mg) 0.519 n/a 0.0 0.024 0.006 0.0 0.0 0.008 0.002 n/a 0.0 0.558 2.232
Vitamin B-6 (mg) 0.493 n/a 0.0 0.012 0.009 0.0 0.0 0.016 0.001 0.0 0.0 0.531 2.124
Folate (mcg) 9.355 n/a 0.0 1.12 0.491 0.0 0.0 0.039 0.052 0.0 0.0 11.058 44.232
Vitamin B-12 (mcg) 0.93 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 75.4 n/a 0.0 1.5 1.6 0.0 0.0 0.3 0.1 0.2 0.0 79.0 316.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.0 0.007 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.129 0.516
Threonine (g) 0.723 n/a 0.0 0.02 0.004 0.0 n/a 0.002 0.001 n/a 0.0 0.75 3.0
Isoleucine (g) 0.825 n/a 0.0 0.024 0.003 0.0 n/a 0.003 0.001 n/a 0.0 0.856 3.424
Leucine (g) 1.437 n/a 0.001 0.04 0.005 0.001 n/a 0.004 0.001 n/a 0.0 1.489 5.956
Lysine (g) 1.522 n/a 0.0 0.029 0.005 0.0 n/a 0.004 0.001 n/a 0.0 1.561 6.244
Methionine (g) 0.468 n/a 0.0 0.007 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.478 1.912
Cystine (g) 0.23 n/a 0.0 0.009 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.241 0.964
Phenylalanine (g) 0.714 n/a 0.0 0.026 0.005 0.0 n/a 0.002 0.001 n/a 0.0 0.749 2.996
Tyrosine (g) 0.578 n/a 0.0 0.018 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.601 2.404
Valine (g) 0.893 n/a 0.0 0.025 0.003 0.0 n/a 0.004 0.001 n/a 0.0 0.926 3.704
Arginine (g) 1.165 n/a 0.0 0.034 0.003 0.0 n/a 0.008 0.001 n/a 0.0 1.212 4.848
Histidine (g) 0.578 n/a 0.0 0.013 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.596 2.384
Alanine (g) 1.097 n/a 0.0 0.022 0.008 0.001 n/a 0.002 0.001 n/a 0.0 1.131 4.524
Aspartic acid (g) 1.641 n/a 0.0 0.054 0.029 0.001 n/a 0.006 0.001 n/a 0.0 1.732 6.928
Glutamic acid (g) 2.713 n/a 0.001 0.118 0.078 0.002 n/a 0.011 0.001 n/a 0.0 2.924 11.696
Glycine (g) 1.097 n/a 0.0 0.022 0.002 0.0 n/a 0.003 0.001 n/a 0.0 1.126 4.504
Proline (g) 0.859 n/a 0.0 0.037 0.003 0.001 n/a 0.001 0.001 n/a 0.0 0.902 3.608
Serine (g) 0.714 n/a 0.0 0.029 0.005 0.0 n/a 0.002 0.0 n/a 0.0 0.751 3.004
Cholesterol (mg) 29.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.767 119.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.534 n/a 0.0 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.0 2.541 10.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.483 n/a 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.0 2.488 9.952
Polyunsaturated (g) 0.238 n/a 0.001 0.002 0.007 0.001 0.0 0.003 0.0 0.0 0.0 0.251 1.004