Receta Chinese Island - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
6.16g 		onions
48.0g 		mushrooms
110.0g 		water chestnuts
178.61g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.88 3.4 7.5 11.87 23.74
Total Fat (g) 0.01 0.09 0.37 1.98 2.46 4.92
Carbohydrates (g) 0.13 3.52 3.61 87.64 94.91 189.82
Ash (g) 0.05 0.39 0.93 2.98 4.36 8.72
Calories (kcal) 0.801 15.36 24.2 400.075 440.436 880.872
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.63 n/a 1.63 3.26
Fructose (g) n/a n/a 0.19 n/a 0.19 0.38
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.87 43.12 101.67 78.5 229.16 458.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.12 1.81 n/a 3.01 6.02
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.2 1.1 n/a 2.4 4.8
Calcium (mg) 6.468 34.56 3.3 32.149 76.477 152.954
Iron (mg) 0.05 0.71 0.55 2.52 3.83 7.66
Magnesium (mg) 1.17 9.6 9.9 150.028 170.698 341.396
Phosphorus (mg) 2.279 17.76 94.598 171.461 286.098 572.196
Potassium (mg) 15.523 132.48 349.794 798.364 1296.161 2592.322
Sodium (mg) 4.004 7.68 5.5 5.358 22.542 45.084
Zinc (mg) 0.01 0.19 0.57 1.55 2.32 4.64
Copper (mg) 0.001 0.038 0.352 0.643 1.035 2.07
Manganese (mg) 0.01 0.077 0.055 2.858 2.999 5.998
Selenium (mcg) 0.0 0.3 10.2 n/a 10.5 21.0
Vitamin A, IU (IU) 275.229 478.56 0.0 360.782 1114.571 2229.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.737 24.0 0.0 17.861 55.597 111.194
Beta Carotene (mcg) 165.15 287.04 0.0 n/a 452.19 904.38
Vitamin E (mg) 0.01 0.26 0.01 n/a 0.28 0.56
Vitamin D (IU) n/a n/a 19.8 n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.464 545.76 0.0 n/a 548.224 1096.448
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 2.8 9.0 2.3 64.3 78.4 156.8
Thiamin (mg) 0.002 0.029 0.088 0.286 0.405 0.81
Riboflavin (mg) 0.004 0.038 0.44 0.321 0.804 1.608
Niacin (mg) 0.031 0.254 3.971 1.429 5.685 11.37
Pantothenic acid (mg) 0.006 0.038 1.65 1.0 2.694 5.388
Vitamin B-6 (mg) 0.012 0.029 0.11 0.732 0.883 1.766
Folate (mcg) 4.066 30.72 17.6 121.451 173.837 347.674
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.04 0.08
Choline (mg) 0.4 2.7 19.0 n/a 22.2 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.044 0.089 0.144 0.288
Threonine (g) 0.003 0.034 0.121 0.304 0.461 0.922
Isoleucine (g) 0.006 0.038 0.088 0.286 0.418 0.836
Leucine (g) 0.006 0.053 0.132 0.464 0.655 1.31
Lysine (g) 0.006 0.043 0.121 0.411 0.581 1.162
Methionine (g) 0.001 0.01 0.033 0.179 0.222 0.444
Cystine (g) 0.001 n/a 0.011 0.196 0.209 0.418
Phenylalanine (g) 0.002 0.029 0.099 0.339 0.47 0.94
Tyrosine (g) 0.002 0.024 0.044 0.232 0.302 0.604
Valine (g) 0.004 0.038 0.253 0.393 0.689 1.378
Arginine (g) 0.005 0.062 0.088 0.768 0.923 1.846
Histidine (g) 0.002 0.014 0.066 0.214 0.297 0.594
Alanine (g) 0.006 0.038 0.22 0.357 0.621 1.242
Aspartic acid (g) 0.007 0.082 0.22 1.518 1.827 3.654
Glutamic acid (g) 0.022 0.182 0.374 0.964 1.543 3.086
Glycine (g) 0.002 0.043 0.099 0.321 0.466 0.932
Proline (g) 0.002 0.058 0.088 0.286 0.433 0.866
Serine (g) 0.003 0.038 0.099 0.321 0.462 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.044 0.286 0.346 0.692
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.014 0.0 1.036 1.052 2.104
Polyunsaturated (g) 0.006 0.034 0.154 0.518 0.712 1.424