CookEatShare is also available in English
Cerrar

Receta Chinese Kabobs With Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		turkey breast
136.08g 		wine vinegar
7.45g 		ginger
0.6g 		onions
14.4g 		soy sauce
21.33g 		plum jelly
113.4g 		chicken bouillon
3.33g 		onion
3.0g 		wine vinegar
26.56g 		soy sauce
3.53g 		ginger
0.6g 		Total Per Serving Total for Recipe
Protein (g) 29.79 0.0 0.05 0.26 1.34 0.17 0.07 0.03 0.01 0.22 0.05 32.01 96.03
Total Fat (g) 9.55 0.0 0.04 0.03 0.01 0.02 0.02 0.0 0.0 0.0 0.04 9.71 29.13
Carbohydrates (g) 0.0 0.02 0.42 1.06 1.62 79.32 0.01 0.28 0.07 0.27 0.42 83.51 250.53
Ash (g) 1.24 0.01 0.03 0.12 3.27 0.14 n/a 0.01 0.05 0.54 0.03 5.42 16.26
Calories (kcal) 213.641 1.416 2.082 4.608 11.307 301.644 0.533 1.2 5.046 1.873 2.082 545.431 1636.293
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.07 0.21
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.06 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 95.32 7.04 0.06 12.94 15.1 33.76 3.2 2.67 25.09 2.5 0.06 197.73 593.19
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.34 0.36 58.08 0.01 0.13 0.0 0.06 0.02 59.02 177.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 1.1 0.0 0.1 0.0 0.0 0.1 1.9 5.7
Calcium (mg) 17.69 0.447 0.696 10.368 4.053 7.938 0.133 0.69 1.593 0.671 0.696 44.976 134.928
Iron (mg) 1.63 0.03 0.07 0.21 0.41 0.22 0.01 0.01 0.12 0.07 0.07 2.85 8.55
Magnesium (mg) 32.658 0.298 1.104 2.88 9.173 6.804 0.033 0.3 1.062 1.519 1.104 56.937 170.811
Phosphorus (mg) 253.103 0.596 0.888 5.328 26.667 6.804 1.0 0.87 2.125 4.417 0.888 302.685 908.055
Potassium (mg) 374.212 2.906 8.058 39.744 46.293 61.236 2.867 4.38 10.357 7.667 8.058 565.778 1697.334
Sodium (mg) 80.285 0.596 0.192 2.304 1202.56 34.02 10.6 0.12 2.125 199.174 0.192 1532.168 4596.504
Zinc (mg) 2.14 0.0 0.03 0.06 0.11 0.03 0.0 0.01 0.01 0.02 0.03 2.43 7.29
Copper (mg) 0.095 0.001 0.003 0.012 0.021 0.011 0.002 0.001 0.003 0.004 0.003 0.155 0.465
Manganese (mg) 0.027 0.004 0.159 0.023 0.09 0.147 n/a 0.004 0.013 0.015 0.159 0.641 1.923
Selenium (mcg) 30.5 n/a 0.2 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.2 31.6 94.8
Vitamin A, IU (IU) 8.165 0.0 0.882 143.568 0.0 5.67 n/a 0.06 0.0 0.0 0.882 159.227 477.681
Retinol (mcg) 2.722 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.722 8.166
Vitamin A, RAE (mcg_RAE) 2.722 0.0 0.042 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.042 10.006 30.018
Beta Carotene (mcg) n/a n/a 0.528 86.112 0.0 3.402 0.0 0.03 n/a 0.0 0.528 90.6 271.8
Vitamin E (mg) n/a n/a 0.11 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.3 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 163.728 0.0 24.948 0.0 0.12 n/a 0.0 0.0 188.796 566.388
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.03 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 1.0 0.0 0.2 0.1 0.0 0.0 4.2 12.6
Thiamin (mg) 0.082 n/a 0.0 0.009 0.006 0.0 0.0 0.002 n/a 0.001 0.0 0.1 0.3
Riboflavin (mg) 0.163 n/a 0.001 0.012 0.036 0.034 0.001 0.001 n/a 0.006 0.001 0.255 0.765
Niacin (mg) 7.076 n/a 0.031 0.076 0.469 0.045 0.046 0.004 n/a 0.078 0.031 7.856 23.568
Pantothenic acid (mg) 0.844 n/a n/a 0.012 0.064 0.227 n/a 0.004 n/a 0.011 n/a 1.16 3.48
Vitamin B-6 (mg) 0.653 n/a 0.005 0.009 0.032 0.023 0.0 0.004 n/a 0.005 0.005 0.736 2.208
Folate (mcg) 9.525 n/a 0.234 9.216 2.987 2.268 0.067 0.57 n/a 0.495 0.234 25.595 76.785
Vitamin B-12 (mcg) 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.57 1.71
Choline (mg) n/a n/a 0.2 0.8 3.9 11.7 0.2 0.2 n/a 0.6 0.2 17.9 53.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 n/a 0.0 0.003 0.019 n/a n/a 0.0 n/a 0.003 0.0 0.353 1.059
Threonine (g) 1.306 n/a 0.001 0.01 0.053 n/a n/a 0.001 n/a 0.009 0.001 1.381 4.143
Isoleucine (g) 1.497 n/a 0.002 0.012 0.064 n/a n/a 0.0 n/a 0.011 0.002 1.587 4.761
Leucine (g) 2.313 n/a 0.002 0.016 0.107 n/a n/a 0.001 n/a 0.018 0.002 2.459 7.377
Lysine (g) 2.722 n/a 0.002 0.013 0.077 n/a n/a 0.001 n/a 0.013 0.002 2.829 8.487
Methionine (g) 0.844 n/a 0.0 0.003 0.019 n/a n/a 0.0 n/a 0.003 0.0 0.87 2.61
Cystine (g) 0.327 n/a 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.004 0.0 0.354 1.062
Phenylalanine (g) 1.17 n/a 0.001 0.009 0.07 n/a n/a 0.001 n/a 0.012 0.001 1.265 3.795
Tyrosine (g) 1.129 n/a 0.001 0.007 0.049 n/a n/a 0.0 n/a 0.008 0.001 1.195 3.585
Valine (g) 1.551 n/a 0.002 0.012 0.066 n/a n/a 0.001 n/a 0.011 0.002 1.645 4.935
Arginine (g) 2.096 n/a 0.001 0.019 0.092 n/a n/a 0.003 n/a 0.015 0.001 2.227 6.681
Histidine (g) 0.898 n/a 0.001 0.004 0.034 n/a n/a 0.0 n/a 0.006 0.001 0.944 2.832
Alanine (g) 1.891 n/a 0.001 0.012 0.06 n/a n/a 0.001 n/a 0.01 0.001 1.975 5.925
Aspartic acid (g) 2.871 n/a 0.007 0.024 0.143 n/a n/a 0.003 n/a 0.024 0.007 3.078 9.234
Glutamic acid (g) 4.763 n/a 0.005 0.055 0.316 n/a n/a 0.008 n/a 0.052 0.005 5.203 15.609
Glycine (g) 1.769 n/a 0.001 0.013 0.06 n/a n/a 0.001 n/a 0.01 0.001 1.855 5.565
Proline (g) 1.374 n/a 0.001 0.017 0.098 n/a n/a 0.0 n/a 0.016 0.001 1.509 4.527
Serine (g) 1.32 n/a 0.001 0.012 0.077 n/a n/a 0.001 n/a 0.013 0.001 1.424 4.272
Cholesterol (mg) 88.45 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.45 265.35
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.599 0.0 0.012 0.004 0.002 0.011 0.005 0.001 0.0 0.0 0.012 2.647 7.941
Phytosterols (mg) n/a n/a 0.498 n/a n/a n/a n/a 0.45 n/a n/a 0.498 1.446 4.338
Monounsaturated Fat (g) 3.62 n/a 0.006 0.004 0.002 0.0 0.008 0.0 n/a 0.0 0.006 3.647 10.941
Polyunsaturated (g) 2.259 n/a 0.008 0.01 0.004 0.0 0.004 0.001 n/a 0.001 0.008 2.294 6.882