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Receta Chinese Kraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (1 lg. 11 ounce.) can sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
29.63g 		onion
99.0g 		tomato
111.93g 		salad oil
27.0g 		sugar
13.75g 		pepper
1.05g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.98 0.0 0.02 0.11 2.37 4.57 4.57
Total Fat (g) 0.0 0.1 0.22 27.0 0.0 0.03 0.24 27.59 27.59
Carbohydrates (g) 0.0 9.25 4.39 0.0 13.49 0.68 0.95 28.75 28.75
Ash (g) 0.03 0.35 0.56 0.0 0.06 0.05 1.66 2.7 2.7
Calories (kcal) 0.0 39.6 20.147 238.68 52.25 2.678 16.561 369.916 369.916
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 13.0 n/a n/a 13.98 13.98
Glucose (dextrose) (g) n/a 1.95 1.4 n/a 0.19 n/a n/a 3.54 3.54
Fructose (g) n/a 1.28 1.53 n/a 0.15 n/a n/a 2.96 2.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 88.22 105.77 0.0 0.18 0.11 231.39 455.27 455.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.94 0.0 13.34 0.01 0.0 20.49 20.49
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.3 0.0 0.0 0.3 0.9 4.3 4.3
Calcium (mg) 0.889 22.77 11.193 0.0 11.413 4.589 14.195 65.048 65.048
Iron (mg) 0.0 0.21 0.3 0.01 0.1 0.3 0.47 1.39 1.39
Magnesium (mg) 0.296 9.9 12.312 0.0 1.238 2.037 2.366 28.149 28.149
Phosphorus (mg) 0.0 28.71 26.863 0.0 0.55 1.817 30.757 88.696 88.696
Potassium (mg) 0.0 144.54 265.274 0.0 18.288 13.22 189.272 630.593 630.593
Sodium (mg) 1.185 3.96 5.597 0.0 3.85 0.462 373.812 388.866 388.866
Zinc (mg) 0.0 0.17 0.19 0.0 0.0 0.01 0.17 0.55 0.55
Copper (mg) 0.003 0.04 0.067 0.0 0.007 0.012 0.071 0.199 0.199
Manganese (mg) 0.0 0.129 0.123 n/a 0.008 0.059 0.118 0.437 0.437
Selenium (mcg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 1.98 932.377 0.0 0.0 3.14 0.0 937.496 937.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.0 0.0 0.158 0.0 47.168 47.168
Beta Carotene (mcg) 0.0 0.99 502.566 0.0 0.0 1.638 0.0 505.194 505.194
Vitamin E (mg) 0.0 0.02 0.6 4.24 0.0 0.01 0.0 4.87 4.87
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.063 0.0 2880.022 2880.022
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 0.0 0.0 2.153 0.0 143.786 143.786
Tocopherol, beta (mg) n/a 0.0 0.01 0.12 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.0 0.13 4.3 n/a 0.05 n/a 4.48 4.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.37 n/a 0.0 n/a 0.37 0.37
Vitamin C (mg) 0.0 7.3 14.2 0.0 0.0 0.2 16.6 38.3 38.3
Thiamin (mg) 0.0 0.05 0.045 0.0 0.0 0.001 0.0 0.095 0.095
Riboflavin (mg) 0.0 0.03 0.022 0.0 0.0 0.003 0.024 0.078 0.078
Niacin (mg) 0.0 0.119 0.66 0.0 0.015 0.012 1.207 2.013 2.013
Pantothenic acid (mg) 0.0 0.119 0.101 0.0 0.018 n/a 0.024 0.261 0.261
Vitamin B-6 (mg) 0.0 0.119 0.09 0.0 0.006 0.004 0.024 0.241 0.241
Folate (mcg) 0.0 18.81 16.79 0.0 0.138 0.105 0.0 35.842 35.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.0 6.0 7.5 0.0 0.3 0.1 n/a 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.021 0.021
Threonine (g) n/a 0.02 0.034 0.0 n/a n/a n/a 0.053 0.053
Isoleucine (g) n/a 0.01 0.022 0.0 n/a n/a n/a 0.032 0.032
Leucine (g) n/a 0.03 0.034 0.0 n/a n/a n/a 0.063 0.063
Lysine (g) n/a 0.04 0.034 0.0 n/a n/a n/a 0.073 0.073
Methionine (g) n/a 0.0 0.011 0.0 n/a n/a n/a 0.011 0.011
Cystine (g) n/a 0.0 0.011 0.0 n/a n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.03 0.078 0.0 n/a n/a n/a 0.108 0.108
Tyrosine (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.02 0.022 0.0 n/a n/a n/a 0.042 0.042
Arginine (g) n/a 0.099 0.022 0.0 n/a n/a n/a 0.121 0.121
Histidine (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.021 0.021
Alanine (g) n/a 0.02 0.034 0.0 n/a n/a n/a 0.053 0.053
Aspartic acid (g) n/a 0.089 0.157 0.0 n/a n/a n/a 0.246 0.246
Glutamic acid (g) n/a 0.257 0.481 0.0 n/a n/a n/a 0.739 0.739
Glycine (g) n/a 0.03 0.022 0.0 n/a n/a n/a 0.052 0.052
Proline (g) n/a 0.01 0.022 0.0 n/a n/a n/a 0.032 0.032
Serine (g) n/a 0.02 0.034 0.0 n/a n/a n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.034 4.563 0.0 0.01 0.071 4.717 4.717
Phytosterols (mg) n/a 14.85 7.835 55.89 n/a 0.966 n/a 79.541 79.541
Monounsaturated Fat (g) 0.0 0.01 0.034 12.474 0.0 0.011 0.118 12.646 12.646
Polyunsaturated (g) 0.0 0.02 0.09 8.64 0.0 0.012 0.047 8.809 8.809