Receta Chinese Leaves In Soy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Chinese leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		groundnut oil
6.75g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.5 1.0
Total Fat (g) 6.75 0.0 6.75 13.5
Carbohydrates (g) 0.0 0.61 0.61 1.22
Ash (g) 0.0 1.22 1.22 2.44
Calories (kcal) 59.67 4.24 63.91 127.82
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 5.66 5.66 11.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.14 0.28
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2
Calcium (mg) 0.0 1.52 1.52 3.04
Iron (mg) 0.0 0.15 0.16 0.32
Magnesium (mg) 0.0 3.44 3.44 6.88
Phosphorus (mg) 0.0 10.0 10.0 20.0
Potassium (mg) 0.0 17.36 17.36 34.72
Sodium (mg) 0.0 450.96 450.96 901.92
Zinc (mg) 0.0 0.04 0.04 0.08
Copper (mg) 0.0 0.008 0.008 0.016
Manganese (mg) n/a 0.034 0.034 0.068
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.06 0.0 1.06 2.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 1.07 n/a 1.07 2.14
Tocopherol, delta (mg) 0.09 n/a 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.002 0.004
Riboflavin (mg) 0.0 0.014 0.014 0.028
Niacin (mg) 0.0 0.176 0.176 0.352
Pantothenic acid (mg) 0.0 0.024 0.024 0.048
Vitamin B-6 (mg) 0.0 0.012 0.012 0.024
Folate (mcg) 0.0 1.12 1.12 2.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 0.014
Threonine (g) 0.0 0.02 0.02 0.04
Isoleucine (g) 0.0 0.024 0.024 0.048
Leucine (g) 0.0 0.04 0.04 0.08
Lysine (g) 0.0 0.029 0.029 0.058
Methionine (g) 0.0 0.007 0.007 0.014
Cystine (g) 0.0 0.009 0.009 0.018
Phenylalanine (g) 0.0 0.026 0.026 0.052
Tyrosine (g) 0.0 0.018 0.018 0.036
Valine (g) 0.0 0.025 0.025 0.05
Arginine (g) 0.0 0.034 0.034 0.068
Histidine (g) 0.0 0.013 0.013 0.026
Alanine (g) 0.0 0.022 0.022 0.044
Aspartic acid (g) 0.0 0.054 0.054 0.108
Glutamic acid (g) 0.0 0.118 0.118 0.236
Glycine (g) 0.0 0.022 0.022 0.044
Proline (g) 0.0 0.037 0.037 0.074
Serine (g) 0.0 0.029 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.001 1.142 2.284
Phytosterols (mg) 13.973 n/a 13.973 27.946
Monounsaturated Fat (g) 3.119 0.001 3.119 6.238
Polyunsaturated (g) 2.16 0.002 2.162 4.324