Receta Chinese Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2lbs boneless-skinless chicken breasts (cut into 1 inch cubes)
Batter-
oil (for frying)
yellow food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		marinade
6.0g 		soy sauce
6.4g 		salt
0.6g 		eggs
19.71g 		cornstarch
6.4g 		baking powder
0.46g 		pepper
0.02g 		oil
0.0g 		sauce
6.0g 		sugar
13.33g 		chicken broth
47.32g 		cornstarch
2.4g 		lemon juice
6.1g 		salt
0.9g 		lemon
18.44g 		oil
5.44g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.4 0.0 2.48 0.02 0.0 0.0 n/a 0.02 0.0 0.47 0.01 0.02 0.0 0.2 0.0 3.7 18.5
Total Fat (g) 0.03 0.0 0.0 1.96 0.0 0.0 0.0 n/a 0.01 0.0 0.05 0.0 0.0 0.0 0.06 5.44 7.55 37.75
Carbohydrates (g) 0.43 0.49 0.0 0.15 5.84 0.0 0.01 n/a 1.6 13.33 0.19 2.19 0.53 0.0 1.72 0.0 26.48 132.4
Ash (g) n/a 0.98 0.6 0.17 0.01 0.17 0.0 n/a n/a 0.0 0.33 0.0 0.02 0.9 0.06 0.0 3.23 16.15
Calories (kcal) 2.04 3.392 0.0 28.188 24.384 0.0 0.051 n/a 6.24 51.603 3.312 9.144 1.525 0.0 5.349 48.09 183.317 916.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 4.53 0.0 14.95 0.53 0.0 0.0 n/a 4.33 0.0 46.28 0.2 5.53 0.0 16.41 0.0 98.17 490.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.11 0.0 0.15 0.0 0.0 0.0 n/a 1.51 13.32 0.0 0.0 0.15 0.0 0.46 0.0 15.76 78.8
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.0 1.0 5.0
Calcium (mg) 1.08 1.216 0.144 10.447 0.128 0.0 0.087 n/a 0.54 0.133 2.839 0.048 0.427 0.216 4.795 0.0 22.102 110.51
Iron (mg) 0.07 0.12 0.0 0.36 0.03 0.0 0.01 n/a 0.03 0.0 0.09 0.01 0.0 0.0 0.11 0.0 0.84 4.2
Magnesium (mg) 1.14 2.752 0.006 2.365 0.192 0.0 0.039 n/a 0.36 0.0 0.473 0.072 0.366 0.009 1.476 0.0 9.25 46.25
Phosphorus (mg) 1.26 8.0 0.0 37.65 0.832 0.0 0.035 n/a 0.66 0.0 6.151 0.312 0.366 0.0 2.951 0.0 58.217 291.085
Potassium (mg) 9.78 13.888 0.048 26.414 0.192 0.0 0.252 n/a 5.76 0.267 37.854 0.072 7.564 0.072 25.453 0.0 127.616 638.08
Sodium (mg) 16.5 360.768 232.548 27.597 0.576 125.856 0.009 n/a 0.54 0.0 74.762 0.216 0.061 348.822 0.369 0.0 1188.624 5943.12
Zinc (mg) 0.03 0.03 0.0 0.22 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.34 1.7
Copper (mg) 0.004 0.006 0.0 0.02 0.003 0.0 0.0 n/a 0.003 0.0 0.014 0.001 0.002 0.0 0.007 0.0 0.062 0.31
Manganese (mg) n/a 0.027 0.001 0.008 0.003 0.0 0.001 n/a n/a 0.0 0.024 0.001 0.001 0.001 0.006 n/a 0.072 0.36
Selenium (mcg) 0.2 0.0 0.0 6.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6.9 34.5
Vitamin A, IU (IU) n/a 0.0 0.0 95.997 0.0 0.0 0.06 n/a n/a 0.0 0.0 0.0 1.22 0.0 4.058 0.0 101.335 506.675
Retinol (mcg) 0.0 0.0 0.0 27.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 137.0
Vitamin A, RAE (mcg_RAE) 0.66 0.0 0.0 27.597 0.0 0.0 0.003 n/a 1.26 0.0 0.0 0.0 0.061 0.0 0.184 0.0 29.765 148.825
Beta Carotene (mcg) 7.38 0.0 0.0 1.971 0.0 0.0 0.031 n/a 14.94 0.0 0.0 0.0 0.183 0.0 0.553 0.0 25.059 125.295
Vitamin E (mg) 0.09 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.5 0.83 4.15
Vitamin D (IU) n/a n/a n/a 6.899 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 8.7 0.0 0.0 65.247 0.0 0.0 0.041 n/a 1.62 0.0 0.0 0.0 0.549 0.0 2.029 0.0 78.186 390.93
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3.3 0.0 2.8 0.0 9.8 0.0 18.4 92.0
Thiamin (mg) 0.001 0.002 0.0 0.014 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.007 0.0 0.027 0.135
Riboflavin (mg) 0.002 0.011 0.0 0.095 0.0 0.0 0.0 n/a 0.002 0.003 0.005 0.0 0.001 0.0 0.004 0.0 0.121 0.605
Niacin (mg) 0.032 0.141 0.0 0.014 0.0 0.0 0.0 n/a 0.014 0.0 0.241 0.0 0.006 0.0 0.018 0.0 0.467 2.335
Pantothenic acid (mg) n/a 0.019 0.0 0.284 0.0 0.0 n/a n/a n/a 0.0 0.005 0.0 0.006 0.0 0.035 0.0 0.349 1.745
Vitamin B-6 (mg) 0.007 0.01 0.0 0.028 0.0 0.0 0.0 n/a 0.002 0.0 0.005 0.0 0.003 0.0 0.015 0.0 0.069 0.345
Folate (mcg) 0.54 0.896 0.0 9.265 0.0 0.0 0.002 n/a 0.36 0.0 0.0 0.0 0.793 0.0 2.029 0.0 13.884 69.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.27 1.35
Choline (mg) 0.3 1.2 0.0 49.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.9 n/a 52.4 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.034 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.039 0.195
Threonine (g) n/a 0.016 0.0 0.11 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.127 0.635
Isoleucine (g) n/a 0.019 0.0 0.132 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.152 0.76
Leucine (g) n/a 0.032 0.0 0.215 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.25 1.25
Lysine (g) n/a 0.023 0.0 0.179 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.203 1.015
Methionine (g) n/a 0.006 0.0 0.075 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.082 0.41
Cystine (g) n/a 0.007 0.0 0.053 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.061 0.305
Phenylalanine (g) n/a 0.021 0.0 0.134 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.156 0.78
Tyrosine (g) n/a 0.015 0.0 0.099 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.114 0.57
Valine (g) n/a 0.02 0.0 0.17 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.95
Arginine (g) n/a 0.028 0.0 0.162 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.95
Histidine (g) n/a 0.01 0.0 0.061 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.072 0.36
Alanine (g) n/a 0.018 0.0 0.146 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.166 0.83
Aspartic acid (g) n/a 0.043 0.0 0.262 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.307 1.535
Glutamic acid (g) n/a 0.095 0.0 0.331 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.43 2.15
Glycine (g) n/a 0.018 0.0 0.085 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.104 0.52
Proline (g) n/a 0.029 0.0 0.101 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.132 0.66
Serine (g) n/a 0.023 0.0 0.191 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.215 1.075
Cholesterol (mg) 0.0 0.0 0.0 83.382 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.7
Saturated Fat (g) 0.009 0.001 0.0 0.611 0.001 0.0 0.0 n/a 0.001 0.0 0.014 0.0 0.0 0.0 0.007 0.404 1.048 5.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.6 13.618 68.09
Monounsaturated Fat (g) 0.005 0.001 0.0 0.751 0.001 0.0 0.0 n/a 0.002 0.0 0.024 0.0 0.0 0.0 0.002 1.237 2.023 10.115
Polyunsaturated (g) 0.007 0.001 0.0 0.268 0.002 0.0 0.0 n/a 0.002 0.0 0.009 0.001 0.0 0.0 0.017 3.544 3.852 19.26