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Receta Chinese Lettuce Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
56.0g 		water chestnuts
24.84g 		mushrooms
27.5g 		onion
2.25g 		mayonnaise
29.88g 		soy sauce
8.0g 		chow mein noodles
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.04 0.85 0.02 0.0 0.5 0.71 3.84 15.36
Total Fat (g) 0.06 0.28 0.09 0.0 23.24 0.0 2.6 26.27 105.08
Carbohydrates (g) 3.25 12.19 0.9 0.21 0.09 0.61 4.85 22.1 88.4
Ash (g) 0.36 0.41 0.23 0.01 0.12 1.22 0.22 2.58 10.32
Calories (kcal) 14.0 55.644 6.05 0.9 205.54 4.24 44.466 330.839 1323.356
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 0.02 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.94 n/a 0.41 0.04 n/a n/a n/a 1.39 5.56
Fructose (g) 0.81 n/a 0.05 0.03 n/a n/a n/a 0.89 3.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 10.92 25.42 2.0 6.48 5.66 0.06 102.17 408.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 n/a 0.45 0.1 0.09 0.14 0.02 2.59 10.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.3 0.0 0.0 0.1 0.3 2.1 8.4
Calcium (mg) 22.4 4.471 0.825 0.518 2.091 1.52 1.688 33.513 134.052
Iron (mg) 0.26 0.35 0.14 0.0 0.07 0.15 0.4 1.38 5.52
Magnesium (mg) 6.72 20.866 2.475 0.225 0.299 3.44 4.388 38.413 153.652
Phosphorus (mg) 14.56 23.847 23.65 0.653 7.469 10.0 13.584 93.762 375.048
Potassium (mg) 95.2 111.039 87.448 3.285 4.183 17.36 10.125 328.64 1314.56
Sodium (mg) 10.08 0.745 1.375 0.09 145.193 450.96 37.041 645.483 2581.932
Zinc (mg) 0.1 0.22 0.14 0.0 0.04 0.04 0.12 0.66 2.64
Copper (mg) 0.011 0.089 0.088 0.001 0.0 0.008 0.014 0.212 0.848
Manganese (mg) 0.09 0.397 0.014 0.003 n/a 0.034 0.115 0.652 2.608
Selenium (mcg) 0.2 n/a 2.6 0.0 0.5 0.0 3.6 6.9 27.6
Vitamin A, IU (IU) 54.88 50.179 0.0 0.045 0.0 0.0 0.084 105.188 420.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 2.484 0.0 0.0 0.0 0.0 0.0 5.284 21.136
Beta Carotene (mcg) 23.52 n/a 0.0 0.023 0.0 0.0 0.084 23.627 94.508
Vitamin E (mg) 0.08 n/a 0.0 0.0 3.52 0.0 0.29 3.9 15.6
Vitamin D (IU) n/a n/a 4.95 n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 n/a 0.0 0.09 0.0 0.0 4.725 21.615 86.46
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 8.9 0.6 0.2 0.0 0.0 0.0 30.2 120.8
Thiamin (mg) 0.034 0.04 0.022 0.001 0.003 0.002 0.049 0.151 0.604
Riboflavin (mg) 0.022 0.045 0.11 0.001 0.018 0.014 0.035 0.245 0.98
Niacin (mg) 0.129 0.199 0.993 0.003 0.003 0.176 0.502 2.004 8.016
Pantothenic acid (mg) 0.118 0.139 0.412 0.003 n/a 0.024 0.045 0.741 2.964
Vitamin B-6 (mg) 0.067 0.102 0.027 0.003 0.003 0.012 0.009 0.224 0.896
Folate (mcg) 24.08 16.892 4.4 0.428 0.0 1.12 7.594 54.513 218.052
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 6.0 n/a 4.8 0.1 0.2 1.5 0.7 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.738 5.738 22.952
Tryptophan (g) 0.006 0.012 0.011 0.0 n/a 0.007 0.009 0.046 0.184
Threonine (g) 0.022 0.042 0.03 0.0 n/a 0.02 0.019 0.134 0.536
Isoleucine (g) 0.017 0.04 0.022 0.0 n/a 0.024 0.027 0.13 0.52
Leucine (g) 0.022 0.065 0.033 0.001 n/a 0.04 0.048 0.209 0.836
Lysine (g) 0.022 0.057 0.03 0.001 n/a 0.029 0.014 0.153 0.612
Methionine (g) 0.006 0.025 0.008 0.0 n/a 0.007 0.011 0.057 0.228
Cystine (g) 0.006 0.027 0.003 0.0 n/a 0.009 0.02 0.065 0.26
Phenylalanine (g) 0.017 0.047 0.025 0.001 n/a 0.026 0.035 0.15 0.6
Tyrosine (g) 0.011 0.032 0.011 0.0 n/a 0.018 0.019 0.092 0.368
Valine (g) 0.022 0.055 0.063 0.0 n/a 0.025 0.03 0.196 0.784
Arginine (g) 0.045 0.107 0.022 0.002 n/a 0.034 0.026 0.236 0.944
Histidine (g) 0.011 0.03 0.016 0.0 n/a 0.013 0.014 0.085 0.34
Alanine (g) 0.022 0.05 0.055 0.0 n/a 0.022 0.021 0.171 0.684
Aspartic acid (g) 0.067 0.211 0.055 0.002 n/a 0.054 0.029 0.418 1.672
Glutamic acid (g) 0.162 0.134 0.093 0.006 n/a 0.118 0.254 0.768 3.072
Glycine (g) 0.017 0.045 0.025 0.001 n/a 0.022 0.022 0.131 0.524
Proline (g) 0.028 0.04 0.022 0.0 n/a 0.037 0.078 0.204 0.816
Serine (g) 0.028 0.045 0.025 0.0 n/a 0.029 0.033 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.011 0.001 3.221 0.001 0.37 3.659 14.636
Phytosterols (mg) 6.16 n/a n/a 0.338 n/a n/a n/a 6.498 25.992
Monounsaturated Fat (g) 0.011 0.144 0.0 0.0 5.386 0.001 0.649 6.192 24.768
Polyunsaturated (g) 0.011 0.072 0.038 0.0 13.605 0.002 1.462 15.191 60.764