Receta Chinese Long Beans With Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Chinese 5 spice pwdr

6 ounce Roast lamb, (up to 8) lean meat only*, 2 x 1/2" strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 56.7g	soy sauce 4.0g	vinegar 1.25g	chili paste 0.68g	oil 3.4g	onions 24.0g	garlic 0.92g	tomato 33.9g	chicken broth 59.15g	hoisin sauce 16.0g	sesame oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.25	0.0	0.03	0.0	0.44	0.06	0.3	0.59	0.53	0.0	2.29	9.16
Total Fat (g)	0.03	0.0	0.0	0.0	3.4	0.05	0.0	0.07	0.06	0.54	3.4	7.56	30.24
Carbohydrates (g)	48.81	0.3	0.01	0.13	0.0	1.76	0.31	1.33	0.24	7.05	0.0	59.94	239.76
Ash (g)	0.15	0.61	n/a	0.02	0.0	0.19	0.01	0.17	0.41	0.8	0.0	2.37	9.48
Calories (kcal)	199.017	2.12	0.263	0.56	30.056	7.68	1.377	6.102	4.14	35.2	30.056	316.57	1266.28
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.46	1.84
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.46	n/a	n/a	n/a	0.5	2.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.61	2.83	1.17	0.5	0.0	21.56	0.54	32.03	57.85	7.08	0.0	131.17	524.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.01	0.08	0.0	0.56	0.01	0.89	0.0	4.36	0.0	5.98	23.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.6	0.0	0.4	0.2	0.4	0.0	2.1	8.4
Calcium (mg)	14.175	0.76	0.088	0.246	0.0	17.28	1.673	3.39	3.549	5.12	0.0	46.28	185.12
Iron (mg)	1.23	0.08	0.0	0.02	0.0	0.36	0.02	0.09	0.12	0.16	0.0	2.07	8.28
Magnesium (mg)	1.701	1.72	0.063	0.287	0.0	4.8	0.231	3.729	0.591	3.84	0.0	16.961	67.844
Phosphorus (mg)	18.144	5.0	0.1	0.566	0.0	8.88	1.414	8.135	7.689	6.08	0.0	56.009	224.036
Potassium (mg)	5.67	8.68	0.913	6.921	0.0	66.24	3.707	80.337	47.318	19.04	0.0	238.825	955.3
Sodium (mg)	5.67	225.48	0.063	5.392	0.0	3.84	0.157	1.695	93.453	258.4	0.0	594.149	2376.596
Zinc (mg)	0.23	0.02	0.0	0.0	0.0	0.09	0.01	0.06	0.04	0.05	0.0	0.51	2.04
Copper (mg)	0.045	0.004	0.0	0.003	0.0	0.019	0.003	0.02	0.018	0.021	0.0	0.133	0.532
Manganese (mg)	0.057	0.017	n/a	0.002	n/a	0.038	0.015	0.037	0.03	0.04	n/a	0.236	0.944
Selenium (mcg)	4.5	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.3	0.0	5.1	20.4
Vitamin A, IU (IU)	0.0	0.0	n/a	10.408	0.0	239.28	0.083	282.366	0.0	0.96	0.0	533.097	2132.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.519	0.0	12.0	0.0	14.237	0.0	0.0	0.0	26.756	107.024
Beta Carotene (mcg)	0.0	0.0	0.0	6.149	0.0	143.52	0.046	152.2	0.0	0.64	0.0	302.555	1210.22
Vitamin E (mg)	0.07	0.0	0.0	0.03	0.31	0.13	0.0	0.18	0.0	0.04	0.05	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	196.314	0.0	0.0	0.0	872.183	0.0	0.0	0.0	1068.497	4273.988
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	272.88	0.148	41.694	0.0	7.2	0.0	321.922	1287.688
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	4.5	0.3	4.3	4.1	0.1	0.0	13.5	54.0
Thiamin (mg)	0.085	0.001	0.0	0.0	0.0	0.014	0.002	0.014	0.0	0.0	0.0	0.116	0.464
Riboflavin (mg)	0.0	0.007	0.0	0.001	0.0	0.019	0.001	0.007	0.006	0.035	0.0	0.076	0.304
Niacin (mg)	0.113	0.088	0.0	0.021	0.0	0.127	0.006	0.2	0.302	0.187	0.0	1.045	4.18
Pantothenic acid (mg)	0.057	0.012	n/a	0.001	0.0	0.019	0.006	0.031	0.006	0.011	0.0	0.142	0.568
Vitamin B-6 (mg)	0.028	0.006	0.0	0.002	0.0	0.014	0.011	0.027	0.006	0.01	0.0	0.104	0.416
Folate (mcg)	1.134	0.56	0.0	0.082	0.0	15.36	0.028	5.085	0.0	3.68	0.0	25.928	103.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	52.8	0.7	0.0	0.3	n/a	1.4	0.2	2.3	n/a	1.3	0.0	59.0	236.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	0.0	0.0	0.005	0.001	0.003	n/a	n/a	0.0	0.013	0.052
Threonine (g)	0.006	0.01	n/a	0.001	0.0	0.017	0.001	0.01	n/a	n/a	0.0	0.045	0.18
Isoleucine (g)	0.006	0.012	n/a	0.0	0.0	0.019	0.002	0.007	n/a	n/a	0.0	0.046	0.184
Leucine (g)	0.006	0.02	n/a	0.001	0.0	0.026	0.003	0.01	n/a	n/a	0.0	0.066	0.264
Lysine (g)	0.006	0.014	n/a	0.001	0.0	0.022	0.002	0.01	n/a	n/a	0.0	0.055	0.22
Methionine (g)	0.0	0.004	n/a	0.0	0.0	0.005	0.001	0.003	n/a	n/a	0.0	0.013	0.052
Cystine (g)	0.0	0.004	n/a	0.0	0.0	n/a	0.001	0.003	n/a	n/a	0.0	0.009	0.036
Phenylalanine (g)	0.006	0.013	n/a	0.001	0.0	0.014	0.002	0.024	n/a	n/a	0.0	0.059	0.236
Tyrosine (g)	0.006	0.009	n/a	0.0	0.0	0.012	0.001	0.003	n/a	n/a	0.0	0.031	0.124
Valine (g)	0.006	0.012	n/a	0.001	0.0	0.019	0.003	0.007	n/a	n/a	0.0	0.047	0.188
Arginine (g)	0.006	0.017	n/a	0.0	0.0	0.031	0.006	0.007	n/a	n/a	0.0	0.067	0.268
Histidine (g)	0.006	0.006	n/a	0.0	0.0	0.007	0.001	0.003	n/a	n/a	0.0	0.024	0.096
Alanine (g)	0.006	0.011	n/a	0.001	0.0	0.019	0.001	0.01	n/a	n/a	0.0	0.049	0.196
Aspartic acid (g)	0.011	0.027	n/a	0.005	0.0	0.041	0.005	0.047	n/a	n/a	0.0	0.136	0.544
Glutamic acid (g)	0.017	0.059	n/a	0.013	0.0	0.091	0.007	0.146	n/a	n/a	0.0	0.334	1.336
Glycine (g)	0.006	0.011	n/a	0.0	0.0	0.022	0.002	0.007	n/a	n/a	0.0	0.048	0.192
Proline (g)	0.006	0.018	n/a	0.001	0.0	0.029	0.001	0.007	n/a	n/a	0.0	0.061	0.244
Serine (g)	0.006	0.014	n/a	0.001	0.0	0.019	0.002	0.01	n/a	n/a	0.0	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.48	1.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.011	0.0	0.0	0.001	0.253	0.007	0.001	0.01	0.018	0.091	0.483	0.875	3.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.5	n/a	n/a	2.373	n/a	n/a	29.41	40.283	161.132
Monounsaturated Fat (g)	0.006	0.0	0.0	0.0	0.773	0.007	0.0	0.01	0.03	0.154	1.35	2.33	9.32
Polyunsaturated (g)	0.011	0.001	0.0	0.001	2.215	0.017	0.002	0.027	0.012	0.272	1.418	3.976	15.904