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Receta Chinese Maifum Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
1/3 pkg. (15 1/2 ounce.) Maifum (rice threads)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		chicken breasts
69.6g 		shrimp
32.0g 		ginger
1.02g 		celery
26.7g 		lettuce
0.52g 		onions
10.8g 		almonds
0.12g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.51 6.53 0.02 0.18 0.01 0.2 0.03 0.0 21.48 85.92
Total Fat (g) n/a 6.44 0.44 0.01 0.05 0.0 0.02 0.06 13.6 20.61 82.44
Carbohydrates (g) n/a 0.0 0.0 0.18 0.79 0.01 0.79 0.03 0.0 1.81 7.24
Ash (g) n/a 0.7 0.81 0.01 0.2 0.0 0.09 0.0 n/a 1.82 7.28
Calories (kcal) n/a 119.712 32.0 0.818 4.272 0.083 3.456 0.69 120.224 281.256 1125.024
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.0 n/a 0.0 n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a 0.14 0.0 n/a 0.0 n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 48.34 24.27 0.81 25.48 0.5 9.7 0.01 0.0 109.11 436.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.49 0.0 0.25 0.0 0.0 0.76 3.04
Galactose (g) n/a n/a n/a n/a 0.18 0.0 n/a 0.0 n/a 0.18 0.72
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) n/a 7.656 46.4 0.164 10.68 0.172 7.776 0.317 0.0 73.164 292.656
Iron (mg) n/a 0.52 0.68 0.01 0.05 0.01 0.16 0.0 0.0 1.43 5.72
Magnesium (mg) n/a 17.4 10.56 0.44 2.937 0.062 2.16 0.322 0.0 33.881 135.524
Phosphorus (mg) n/a 121.104 62.4 0.348 6.408 0.146 3.996 0.581 0.0 194.982 779.928
Potassium (mg) n/a 153.12 25.6 4.245 69.42 0.972 29.808 0.846 0.0 284.012 1136.048
Sodium (mg) n/a 43.848 248.64 0.133 21.36 0.13 1.728 0.001 0.0 315.84 1263.36
Zinc (mg) n/a 0.56 0.63 0.0 0.03 0.0 0.04 0.0 0.0 1.27 5.08
Copper (mg) n/a 0.028 0.083 0.002 0.011 0.0 0.009 0.001 0.0 0.134 0.536
Manganese (mg) n/a 0.014 0.128 0.002 0.027 0.001 0.017 0.003 n/a 0.192 0.768
Selenium (mcg) n/a 11.6 15.2 0.0 0.1 0.0 0.1 0.0 0.0 26.9 107.6
Vitamin A, IU (IU) n/a 57.768 0.0 0.0 119.883 38.958 107.676 0.001 n/a 324.287 1297.148
Retinol (mcg) n/a 16.704 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) n/a 17.4 0.0 0.0 5.874 1.95 5.4 0.0 0.0 30.624 122.496
Beta Carotene (mcg) n/a 0.0 0.0 0.0 72.09 23.374 64.584 0.001 0.0 160.049 640.196
Vitamin E (mg) n/a 0.22 0.35 0.0 0.07 0.0 0.06 0.03 0.19 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 75.561 8.965 122.796 0.001 0.0 207.323 829.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.1 0.8 0.0 2.0 0.0 0.0 4.2 16.8
Thiamin (mg) n/a 0.042 0.003 0.0 0.005 0.0 0.006 0.0 0.0 0.058 0.232
Riboflavin (mg) n/a 0.063 0.006 0.0 0.016 0.0 0.009 0.001 0.0 0.096 0.384
Niacin (mg) n/a 6.897 0.179 0.008 0.085 0.002 0.057 0.004 0.0 7.233 28.932
Pantothenic acid (mg) n/a 0.557 0.045 0.002 0.067 0.001 0.009 0.001 n/a 0.68 2.72
Vitamin B-6 (mg) n/a 0.369 0.003 0.002 0.019 0.001 0.006 0.0 0.0 0.4 1.6
Folate (mcg) n/a 2.784 2.88 0.113 9.612 0.187 6.912 0.06 0.0 22.548 90.192
Vitamin B-12 (mcg) n/a 0.24 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 46.7 25.9 0.3 1.6 0.1 0.6 0.1 0.0 75.3 301.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.167 0.061 0.0 0.003 0.0 0.002 0.0 n/a 0.233 0.932
Threonine (g) n/a 0.606 0.262 0.0 0.005 0.0 0.008 0.001 n/a 0.882 3.528
Isoleucine (g) n/a 0.738 0.31 0.001 0.005 0.0 0.009 0.001 n/a 1.064 4.256
Leucine (g) n/a 1.065 0.538 0.001 0.008 0.0 0.012 0.002 n/a 1.625 6.5
Lysine (g) n/a 1.204 0.579 0.001 0.008 0.0 0.01 0.001 n/a 1.803 7.212
Methionine (g) n/a 0.39 0.179 0.0 0.003 0.0 0.002 0.0 n/a 0.574 2.296
Cystine (g) n/a 0.188 0.077 0.0 0.0 0.0 n/a 0.0 n/a 0.265 1.06
Phenylalanine (g) n/a 0.571 0.304 0.001 0.005 0.0 0.006 0.001 n/a 0.889 3.556
Tyrosine (g) n/a 0.473 0.259 0.0 0.003 0.0 0.005 0.001 n/a 0.741 2.964
Valine (g) n/a 0.71 0.301 0.001 0.008 0.0 0.009 0.001 n/a 1.029 4.116
Arginine (g) n/a 0.898 0.522 0.0 0.005 0.0 0.014 0.003 n/a 1.442 5.768
Histidine (g) n/a 0.438 0.157 0.0 0.003 0.0 0.003 0.001 n/a 0.602 2.408
Alanine (g) n/a 0.828 0.365 0.0 0.005 0.0 0.009 0.001 n/a 1.209 4.836
Aspartic acid (g) n/a 1.295 0.71 0.002 0.032 0.001 0.018 0.003 n/a 2.062 8.248
Glutamic acid (g) n/a 2.144 1.098 0.002 0.024 0.001 0.041 0.008 n/a 3.317 13.268
Glycine (g) n/a 0.856 0.342 0.0 0.005 0.0 0.01 0.002 n/a 1.216 4.864
Proline (g) n/a 0.661 0.214 0.0 0.005 0.0 0.013 0.001 n/a 0.896 3.584
Serine (g) n/a 0.508 0.278 0.001 0.005 0.0 0.009 0.001 n/a 0.802 3.208
Cholesterol (mg) n/a 44.544 80.64 0.0 0.0 n/a 0.0 0.0 0.0 125.184 500.736
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a 0.0 n/a 0.084 0.336
Saturated Fat (g) n/a 1.851 0.061 0.002 0.011 n/a 0.003 0.004 1.931 3.864 15.456
Phytosterols (mg) n/a n/a n/a 0.153 1.602 n/a n/a n/a n/a 1.755 7.02
Monounsaturated Fat (g) n/a 2.659 0.035 0.002 0.008 n/a 0.003 0.037 5.399 8.143 32.572
Polyunsaturated (g) n/a 1.364 0.218 0.002 0.021 n/a 0.008 0.014 5.671 7.298 29.192