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Receta Chinese Meal Five Spice Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp five spice pwdr
1 Tbsp. coruflour fresh coriander leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
85.5g 		garlic garlic
1.31g 		root ginger
0.31g 		soy sauce
13.33g 		sherry
7.38g 		beef stock
76.08g 		sugar
5.83g 		Total Per Serving Total for Recipe
Protein (g) 15.0 0.08 0.01 0.84 0.01 0.87 0.01 16.81 100.86
Total Fat (g) 15.95 0.01 0.0 0.01 0.0 0.17 0.0 16.14 96.84
Carbohydrates (g) 0.0 0.43 0.06 1.01 1.01 0.03 5.72 8.26 49.56
Ash (g) 0.79 0.02 0.0 2.04 n/a 0.8 0.03 3.68 22.08
Calories (kcal) 207.765 1.944 0.248 7.067 11.8 5.326 22.167 256.317 1537.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 5.52 5.52 33.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Water (g) 54.01 0.76 0.24 9.44 5.2 74.22 0.08 143.95 863.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.23 0.57 0.0 5.66 6.48 38.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.26 2.362 0.05 2.533 0.59 4.565 4.842 25.202 151.212
Iron (mg) 1.39 0.02 0.0 0.26 0.02 0.13 0.04 1.85 11.1
Magnesium (mg) 18.81 0.326 0.133 5.733 0.664 1.522 0.525 27.713 166.278
Phosphorus (mg) 141.93 1.997 0.105 16.667 0.664 9.891 0.233 171.486 1028.916
Potassium (mg) 204.345 5.233 1.287 28.933 6.785 41.084 7.758 295.425 1772.55
Sodium (mg) 50.445 0.222 0.04 751.6 0.664 248.026 1.633 1052.63 6315.78
Zinc (mg) 3.01 0.02 0.0 0.07 0.01 0.0 0.0 3.1 18.6
Copper (mg) 0.094 0.004 0.001 0.013 0.004 0.0 0.003 0.119 0.714
Manganese (mg) 0.017 0.022 0.001 0.056 n/a 0.008 0.004 0.107 0.642
Selenium (mcg) 16.8 0.2 0.0 0.1 0.0 0.5 0.1 17.7 106.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 n/a 0.0 0.0 0.117 0.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 0.0 0.0 0.0 0.209 1.254
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.103 0.003 0.0 0.004 0.001 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.188 0.001 0.0 0.023 0.001 0.015 0.0 0.229 1.374
Niacin (mg) 5.19 0.009 0.002 0.293 0.015 0.593 0.006 6.11 36.66
Pantothenic acid (mg) 0.581 0.008 0.001 0.04 n/a 0.015 0.008 0.653 3.918
Vitamin B-6 (mg) 0.12 0.016 0.0 0.02 0.0 0.008 0.002 0.166 0.996
Folate (mcg) 16.245 0.039 0.034 1.867 0.0 1.522 0.058 19.765 118.59
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.0 0.0 0.05 0.0 2.14 12.84
Choline (mg) n/a 0.3 0.1 2.4 0.4 2.2 0.1 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.001 0.0 0.012 n/a n/a n/a 0.192 1.152
Threonine (g) 0.641 0.002 0.0 0.033 n/a n/a n/a 0.677 4.062
Isoleucine (g) 0.727 0.003 0.0 0.04 n/a n/a n/a 0.77 4.62
Leucine (g) 1.171 0.004 0.0 0.067 n/a n/a n/a 1.242 7.452
Lysine (g) 1.325 0.004 0.0 0.048 n/a n/a n/a 1.377 8.262
Methionine (g) 0.385 0.001 0.0 0.012 n/a n/a n/a 0.398 2.388
Cystine (g) 0.18 0.001 0.0 0.015 n/a n/a n/a 0.195 1.17
Phenylalanine (g) 0.607 0.002 0.0 0.044 n/a n/a n/a 0.654 3.924
Tyrosine (g) 0.504 0.001 0.0 0.031 n/a n/a n/a 0.536 3.216
Valine (g) 0.812 0.004 0.0 0.041 n/a n/a n/a 0.858 5.148
Arginine (g) 0.889 0.008 0.0 0.057 n/a n/a n/a 0.955 5.73
Histidine (g) 0.479 0.001 0.0 0.021 n/a n/a n/a 0.502 3.012
Alanine (g) 0.906 0.002 0.0 0.037 n/a n/a n/a 0.945 5.67
Aspartic acid (g) 1.317 0.006 0.001 0.089 n/a n/a n/a 1.413 8.478
Glutamic acid (g) 2.18 0.011 0.0 0.197 n/a n/a n/a 2.389 14.334
Glycine (g) 0.735 0.003 0.0 0.037 n/a n/a n/a 0.775 4.65
Proline (g) 0.633 0.001 0.0 0.061 n/a n/a n/a 0.695 4.17
Serine (g) 0.556 0.002 0.0 0.048 n/a n/a n/a 0.606 3.636
Cholesterol (mg) 59.85 0.0 0.0 0.0 0.0 0.0 0.0 59.85 359.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.9 0.001 0.001 0.001 0.0 0.084 0.0 6.987 41.922
Phytosterols (mg) n/a n/a 0.047 n/a n/a n/a n/a 0.047 0.282
Monounsaturated Fat (g) 6.541 0.0 0.0 0.001 0.0 0.068 0.0 6.611 39.666
Polyunsaturated (g) 1.265 0.003 0.0 0.003 0.0 0.008 0.0 1.279 7.674