Receta Chinese Meal Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red pepper deseeded and cut into strips 50g mangetout peas topped and tailed and cut into strips
50 gm beansprouts
8 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		bamboo shoots
1.81g 		spring onions
3.6g 		salt
0.38g 		soy sauce
0.66g 		sesame oil
0.56g 		sherry
1.84g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.07 0.0 0.04 0.0 0.0 0.11 0.26 2.08
Total Fat (g) 1.7 0.01 0.01 0.0 0.0 0.56 0.0 10.14 12.41 99.28
Carbohydrates (g) 0.0 0.09 0.26 0.0 0.05 0.0 0.25 0.01 0.67 5.36
Ash (g) 0.0 0.02 0.03 0.37 0.1 0.0 n/a 0.26 0.78 6.24
Calories (kcal) 15.028 0.489 1.152 0.0 0.351 4.973 2.95 89.625 114.568 916.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Water (g) 0.0 1.65 3.23 0.0 0.47 0.0 1.3 1.98 8.64 69.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.08 0.0 0.01 0.0 0.14 0.01 0.3 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 0.236 2.592 0.09 0.126 0.0 0.148 3.0 6.191 49.528
Iron (mg) 0.0 0.01 0.05 0.0 0.01 0.0 0.0 0.0 0.08 0.64
Magnesium (mg) 0.0 0.054 0.72 0.004 0.285 0.0 0.166 0.25 1.479 11.832
Phosphorus (mg) 0.0 1.069 1.332 0.0 0.828 0.0 0.166 3.0 6.395 51.16
Potassium (mg) 0.0 9.661 9.936 0.03 1.438 0.0 1.696 3.0 25.761 206.088
Sodium (mg) 0.0 0.073 0.576 145.343 37.345 0.0 0.166 72.0 255.502 2044.016
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.05 0.4
Copper (mg) 0.0 0.003 0.003 0.0 0.001 0.0 0.001 0.0 0.008 0.064
Manganese (mg) n/a 0.005 0.006 0.0 0.003 n/a n/a 0.0 0.014 0.112
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Vitamin A, IU (IU) 0.0 0.363 35.892 0.0 0.0 0.0 n/a 312.375 348.63 2789.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.875 83.875 671.0
Vitamin A, RAE (mcg_RAE) 0.0 0.018 1.8 0.0 0.0 0.0 0.0 85.5 87.318 698.544
Beta Carotene (mcg) 0.0 0.218 21.528 0.0 0.0 0.0 0.0 19.75 41.496 331.968
Vitamin E (mg) 0.16 0.02 0.02 0.0 0.0 0.01 0.0 0.29 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.0 7.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.0 0.0 0.0 0.0 0.0 40.932 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.007 0.056
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.004 0.009 0.072
Niacin (mg) 0.0 0.011 0.019 0.0 0.015 0.0 0.004 0.005 0.053 0.424
Pantothenic acid (mg) 0.0 0.003 0.003 0.0 0.002 0.0 n/a 0.014 0.022 0.176
Vitamin B-6 (mg) 0.0 0.004 0.002 0.0 0.001 0.0 0.0 0.0 0.008 0.064
Folate (mcg) 0.0 0.127 2.304 0.0 0.093 0.0 0.0 0.375 2.899 23.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) n/a 0.0 0.2 0.0 0.1 0.0 0.1 2.4 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.001 0.003 0.024
Threonine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.005 0.011 0.088
Isoleucine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.006 0.013 0.104
Leucine (g) 0.0 0.003 0.004 0.0 0.003 0.0 n/a 0.01 0.02 0.16
Lysine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.009 0.017 0.136
Methionine (g) 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.003 0.004 0.032
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.002 0.016
Phenylalanine (g) 0.0 0.002 0.002 0.0 0.002 0.0 n/a 0.005 0.011 0.088
Tyrosine (g) 0.0 n/a 0.002 0.0 0.002 0.0 n/a 0.005 0.008 0.064
Valine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.008 0.014 0.112
Arginine (g) 0.0 0.002 0.005 0.0 0.003 0.0 n/a 0.004 0.013 0.104
Histidine (g) 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.003 0.005 0.04
Alanine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.004 0.011 0.088
Aspartic acid (g) 0.0 0.008 0.006 0.0 0.004 0.0 n/a 0.008 0.026 0.208
Glutamic acid (g) 0.0 0.005 0.014 0.0 0.01 0.0 n/a 0.023 0.051 0.408
Glycine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.003 0.009 0.072
Proline (g) 0.0 0.004 0.004 0.0 0.003 0.0 n/a 0.01 0.021 0.168
Serine (g) 0.0 0.002 0.003 0.0 0.002 0.0 n/a 0.006 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.875 26.875 215.0
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.001 0.001 0.0 0.0 0.08 0.0 6.421 6.63 53.04
Phytosterols (mg) 4.25 0.344 n/a 0.0 n/a 4.866 n/a n/a 9.46 75.68
Monounsaturated Fat (g) 0.386 0.0 0.001 0.0 0.0 0.223 0.0 2.628 3.239 25.912
Polyunsaturated (g) 1.107 0.002 0.003 0.0 0.0 0.235 0.0 0.38 1.727 13.816