Receta Chinese Meat Breading - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
cornstarch
64.0g |
salt
12.0g |
accent
3.0g |
baking powder
4.6g |
water
237.0g |
oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.08 | 13.08 |
| Total Fat (g) | 1.23 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 10.26 | 10.26 |
| Carbohydrates (g) | 95.39 | 58.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.8 | 153.8 |
| Ash (g) | 0.59 | 0.06 | 11.98 | 2.99 | 1.7 | 0.24 | 0.0 | 17.55 | 17.55 |
| Calories (kcal) | 455.0 | 243.84 | 0.0 | 0.0 | 0.0 | 0.0 | 79.56 | 778.4 | 778.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 5.32 | 0.02 | 0.01 | 0.01 | 236.76 | 0.0 | 257.03 | 257.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 18.75 | 1.28 | 2.88 | 0.72 | 0.0 | 7.11 | 0.0 | 30.74 | 30.74 |
| Iron (mg) | 5.8 | 0.3 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 6.15 | 6.15 |
| Magnesium (mg) | 27.5 | 1.92 | 0.12 | 0.03 | 0.0 | 2.37 | 0.0 | 31.94 | 31.94 |
| Phosphorus (mg) | 135.0 | 8.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.32 | 143.32 |
| Potassium (mg) | 133.75 | 1.92 | 0.96 | 0.24 | 0.0 | 0.0 | 0.0 | 136.87 | 136.87 |
| Sodium (mg) | 2.5 | 5.76 | 4650.96 | 1162.74 | 1258.56 | 9.48 | 0.0 | 7090.0 | 7090.0 |
| Zinc (mg) | 0.88 | 0.04 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.95 | 0.95 |
| Copper (mg) | 0.175 | 0.032 | 0.004 | 0.001 | 0.0 | 0.024 | 0.0 | 0.235 | 0.235 |
| Manganese (mg) | 0.85 | 0.032 | 0.012 | 0.003 | 0.0 | 0.0 | n/a | 0.897 | 0.897 |
| Selenium (mcg) | 42.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 44.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.9 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 22.5 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.48 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.988 | 0.988 |
| Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.613 |
| Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.375 | 7.375 |
| Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.55 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.75 | 228.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 13.3 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.163 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.163 | 0.163 |
| Threonine (g) | 0.35 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.356 | 0.356 |
| Isoleucine (g) | 0.45 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.456 | 0.456 |
| Leucine (g) | 0.888 | 0.026 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.913 | 0.913 |
| Lysine (g) | 0.288 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.294 | 0.294 |
| Methionine (g) | 0.225 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.231 | 0.231 |
| Cystine (g) | 0.275 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.281 | 0.281 |
| Phenylalanine (g) | 0.65 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.656 | 0.656 |
| Tyrosine (g) | 0.388 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.394 | 0.394 |
| Valine (g) | 0.525 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.531 | 0.531 |
| Arginine (g) | 0.525 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.531 | 0.531 |
| Histidine (g) | 0.288 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.294 | 0.294 |
| Alanine (g) | 0.413 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.425 | 0.425 |
| Aspartic acid (g) | 0.55 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.563 | 0.563 |
| Glutamic acid (g) | 4.35 | 0.032 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.382 | 4.382 |
| Glycine (g) | 0.463 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.469 | 0.469 |
| Proline (g) | 1.5 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.513 | 1.513 |
| Serine (g) | 0.65 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.656 | 0.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.232 | 0.232 | 0.232 |
| Saturated Fat (g) | 0.2 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.669 | 0.875 | 0.875 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.5 | 22.5 | 22.5 |
| Monounsaturated Fat (g) | 0.113 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 2.046 | 2.171 | 2.171 |
| Polyunsaturated (g) | 0.513 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 5.863 | 6.394 | 6.394 |