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Receta Chinese Meatball Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		oatmeal
15.34g 		soy sauce
8.0g 		sherry
3.69g 		sesame oil
2.25g 		ginger
0.7g 		pepper
0.26g 		chicken broth
14.79g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.02 0.5 0.01 0.0 0.01 0.03 0.15 1.38 23.8 95.2
Total Fat (g) 19.36 1.0 0.0 0.0 2.25 0.01 0.01 0.01 1.09 23.73 94.92
Carbohydrates (g) 0.0 10.39 0.61 0.5 0.0 0.12 0.17 0.06 0.08 11.94 47.76
Ash (g) 0.98 0.27 1.22 n/a 0.0 0.01 0.01 0.1 0.09 2.69 10.76
Calories (kcal) 258.546 58.139 4.24 5.9 19.89 0.558 0.669 1.035 15.73 364.707 1458.828
Starch (g) n/a 8.88 n/a n/a n/a n/a n/a n/a n/a 8.88 35.52
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.16 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 74.63 1.66 5.66 2.6 0.0 0.55 0.03 14.46 8.34 107.93 431.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.14 0.29 0.0 0.01 0.0 0.0 0.08 0.67 2.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.8 7.2
Calcium (mg) 7.938 7.977 1.52 0.295 0.0 0.112 1.147 0.887 5.83 25.706 102.824
Iron (mg) 1.92 0.65 0.15 0.01 0.0 0.0 0.08 0.03 0.2 3.04 12.16
Magnesium (mg) 19.278 21.169 3.44 0.332 0.0 0.3 0.509 0.148 1.32 46.496 185.984
Phosphorus (mg) 138.345 62.894 10.0 0.332 0.0 0.237 0.454 1.922 21.01 235.194 940.776
Potassium (mg) 278.958 55.531 17.36 3.393 0.0 2.895 3.305 11.83 14.74 388.011 1552.044
Sodium (mg) 64.637 0.92 450.96 0.332 0.0 0.091 0.116 23.364 15.4 555.819 2223.276
Zinc (mg) 4.07 0.56 0.04 0.0 0.0 0.0 0.0 0.01 0.12 4.81 19.24
Copper (mg) 0.068 0.06 0.008 0.002 0.0 0.002 0.003 0.004 0.011 0.158 0.632
Manganese (mg) 0.023 0.557 0.034 n/a n/a 0.002 0.015 0.007 0.004 0.641 2.564
Selenium (mcg) 13.7 4.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.785 0.0 53.57 54.355 217.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 15.4 15.439 61.756
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.41 0.0 1.1 1.51 6.04
Vitamin E (mg) n/a 0.06 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 27.612 0.0 0.0 0.0 0.0 0.538 0.0 36.41 64.56 258.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.06 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.1 4.4
Thiamin (mg) 0.068 0.071 0.002 0.001 0.0 0.0 0.0 0.0 0.008 0.15 0.6
Riboflavin (mg) 0.261 0.025 0.014 0.001 0.0 0.0 0.001 0.001 0.053 0.355 1.42
Niacin (mg) 4.774 0.173 0.176 0.008 0.0 0.005 0.003 0.075 0.008 5.222 20.888
Pantothenic acid (mg) 0.408 0.172 0.024 n/a 0.0 0.001 n/a 0.001 0.158 0.765 3.06
Vitamin B-6 (mg) 0.272 0.015 0.012 0.0 0.0 0.001 0.001 0.001 0.015 0.318 1.272
Folate (mcg) 7.938 4.909 1.12 0.0 0.0 0.077 0.026 0.0 5.17 19.24 76.96
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 2.31 9.24
Choline (mg) n/a 6.2 1.5 0.2 0.0 0.2 0.0 n/a 27.6 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.007 n/a 0.0 0.0 n/a n/a 0.019 0.054 0.216
Threonine (g) n/a 0.058 0.02 n/a 0.0 0.0 n/a n/a 0.062 0.14 0.56
Isoleucine (g) n/a 0.077 0.024 n/a 0.0 0.0 n/a n/a 0.074 0.175 0.7
Leucine (g) n/a 0.15 0.04 n/a 0.0 0.0 n/a n/a 0.12 0.311 1.244
Lysine (g) n/a 0.098 0.029 n/a 0.0 0.0 n/a n/a 0.1 0.227 0.908
Methionine (g) n/a 0.032 0.007 n/a 0.0 0.0 n/a n/a 0.042 0.081 0.324
Cystine (g) n/a 0.071 0.009 n/a 0.0 0.0 n/a n/a 0.03 0.109 0.436
Phenylalanine (g) n/a 0.103 0.026 n/a 0.0 0.0 n/a n/a 0.075 0.204 0.816
Tyrosine (g) n/a 0.061 0.018 n/a 0.0 0.0 n/a n/a 0.055 0.135 0.54
Valine (g) n/a 0.106 0.025 n/a 0.0 0.0 n/a n/a 0.095 0.226 0.904
Arginine (g) n/a 0.13 0.034 n/a 0.0 0.0 n/a n/a 0.09 0.255 1.02
Histidine (g) n/a 0.043 0.013 n/a 0.0 0.0 n/a n/a 0.034 0.09 0.36
Alanine (g) n/a 0.086 0.022 n/a 0.0 0.0 n/a n/a 0.081 0.19 0.76
Aspartic acid (g) n/a 0.187 0.054 n/a 0.0 0.001 n/a n/a 0.146 0.389 1.556
Glutamic acid (g) n/a 0.434 0.118 n/a 0.0 0.001 n/a n/a 0.185 0.738 2.952
Glycine (g) n/a 0.098 0.022 n/a 0.0 0.0 n/a n/a 0.047 0.168 0.672
Proline (g) n/a 0.069 0.037 n/a 0.0 0.0 n/a n/a 0.056 0.162 0.648
Serine (g) n/a 0.109 0.029 n/a 0.0 0.0 n/a n/a 0.107 0.245 0.98
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.17 0.001 0.0 0.32 0.001 0.003 0.004 0.341 8.562 34.248
Phytosterols (mg) n/a n/a n/a n/a 19.463 0.105 0.242 n/a n/a 19.809 79.236
Monounsaturated Fat (g) 8.403 0.304 0.001 0.0 0.893 0.001 0.003 0.007 0.419 10.031 40.124
Polyunsaturated (g) 0.805 0.353 0.002 0.0 0.938 0.001 0.003 0.003 0.15 2.254 9.016