Receta Chinese Mixed Green Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
123.2g |
oil
27.2g |
ginger root
2.05g |
garlic
2.61g |
pea
27.55g |
mushrooms
33.95g |
water
14.8g |
cornstarch
8.0g |
onions
28.8g |
chicken broth
59.15g |
bamboo shoots
22.04g |
oyster sauce
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.04 | 0.17 | 1.49 | 1.05 | 0.0 | 0.02 | 0.53 | 0.59 | 0.57 | 0.49 | 6.79 | 6.79 |
| Total Fat (g) | 0.25 | 27.2 | 0.02 | 0.01 | 0.11 | 0.12 | 0.0 | 0.0 | 0.05 | 0.06 | 0.07 | 0.09 | 27.97 | 27.97 |
| Carbohydrates (g) | 2.69 | 0.0 | 0.36 | 0.86 | 3.98 | 1.11 | 0.0 | 7.3 | 2.11 | 0.24 | 1.15 | 3.93 | 23.74 | 23.74 |
| Ash (g) | 0.99 | 0.0 | 0.02 | 0.04 | 0.24 | 0.29 | 0.01 | 0.01 | 0.23 | 0.41 | 0.2 | 2.7 | 5.13 | 5.13 |
| Calories (kcal) | 16.016 | 240.448 | 1.637 | 3.889 | 22.316 | 7.469 | 0.0 | 30.48 | 9.216 | 4.141 | 5.951 | 18.36 | 359.922 | 359.922 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.37 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.37 | 1.37 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.43 | 0.0 | 1.61 | 1.53 | 21.73 | 31.38 | 14.79 | 0.67 | 25.87 | 57.85 | 20.06 | 28.8 | 321.71 | 321.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.0 | 0.03 | 0.03 | 1.56 | 0.56 | 0.0 | 0.0 | 0.67 | 0.0 | 0.66 | 0.0 | 4.97 | 4.97 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 4.7 | 4.7 |
| Calcium (mg) | 129.36 | 0.0 | 0.327 | 4.724 | 6.888 | 1.019 | 0.444 | 0.16 | 20.736 | 3.549 | 2.865 | 11.52 | 181.592 | 181.592 |
| Iron (mg) | 0.99 | 0.01 | 0.01 | 0.04 | 0.4 | 0.17 | 0.0 | 0.04 | 0.43 | 0.12 | 0.11 | 0.06 | 2.38 | 2.38 |
| Magnesium (mg) | 23.408 | 0.0 | 0.88 | 0.653 | 9.092 | 3.056 | 0.148 | 0.24 | 5.76 | 0.592 | 0.661 | 1.44 | 45.928 | 45.928 |
| Phosphorus (mg) | 45.584 | 0.0 | 0.696 | 3.993 | 29.754 | 29.197 | 0.0 | 1.04 | 10.656 | 7.69 | 13.004 | 7.92 | 149.533 | 149.533 |
| Potassium (mg) | 310.464 | 0.0 | 8.491 | 10.466 | 67.222 | 107.961 | 0.0 | 0.24 | 79.488 | 47.32 | 117.473 | 19.44 | 768.565 | 768.565 |
| Sodium (mg) | 80.08 | 0.0 | 0.266 | 0.444 | 1.378 | 1.698 | 0.592 | 0.72 | 4.608 | 93.457 | 0.882 | 983.88 | 1168.003 | 1168.003 |
| Zinc (mg) | 0.23 | 0.0 | 0.01 | 0.03 | 0.34 | 0.18 | 0.0 | 0.0 | 0.11 | 0.04 | 0.24 | 0.03 | 1.22 | 1.22 |
| Copper (mg) | 0.025 | 0.0 | 0.005 | 0.008 | 0.05 | 0.109 | 0.001 | 0.004 | 0.023 | 0.018 | 0.042 | 0.054 | 0.338 | 0.338 |
| Manganese (mg) | 0.197 | n/a | 0.005 | 0.044 | 0.113 | 0.017 | 0.0 | 0.004 | 0.046 | 0.03 | 0.057 | 0.018 | 0.53 | 0.53 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 3.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.6 | 6.8 | 6.8 |
| Vitamin A, IU (IU) | 5504.576 | 0.0 | 0.0 | 0.235 | 210.758 | 0.0 | 0.0 | 0.0 | 287.136 | 0.0 | 4.408 | 0.0 | 6007.112 | 6007.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 274.736 | 0.0 | 0.0 | 0.0 | 10.469 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.22 | 0.0 | 299.825 | 299.825 |
| Beta Carotene (mcg) | 3302.992 | 0.0 | 0.0 | 0.131 | 123.7 | 0.0 | 0.0 | 0.0 | 172.224 | 0.0 | 2.645 | 0.0 | 3601.691 | 3601.691 |
| Vitamin E (mg) | 0.11 | 2.51 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.22 | 0.0 | 3.04 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.111 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.111 | 6.111 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.28 | 0.0 | 0.0 | 0.418 | 682.414 | 0.0 | 0.0 | 0.0 | 327.456 | 0.0 | 0.0 | 0.0 | 1059.567 | 1059.567 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.26 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 55.4 | 0.0 | 0.1 | 0.8 | 11.0 | 0.7 | 0.0 | 0.0 | 5.4 | 4.1 | 0.9 | 0.0 | 78.6 | 78.6 |
| Thiamin (mg) | 0.049 | 0.0 | 0.001 | 0.005 | 0.074 | 0.027 | 0.0 | 0.0 | 0.017 | 0.0 | 0.033 | 0.004 | 0.211 | 0.211 |
| Riboflavin (mg) | 0.086 | 0.0 | 0.001 | 0.003 | 0.036 | 0.136 | 0.0 | 0.0 | 0.023 | 0.006 | 0.015 | 0.043 | 0.349 | 0.349 |
| Niacin (mg) | 0.616 | 0.0 | 0.015 | 0.018 | 0.576 | 1.226 | 0.0 | 0.0 | 0.153 | 0.302 | 0.132 | 0.529 | 3.567 | 3.567 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.004 | 0.016 | 0.028 | 0.509 | 0.0 | 0.0 | 0.023 | 0.006 | 0.035 | 0.007 | 0.739 | 0.739 |
| Vitamin B-6 (mg) | 0.234 | 0.0 | 0.003 | 0.032 | 0.047 | 0.034 | 0.0 | 0.0 | 0.017 | 0.006 | 0.053 | 0.007 | 0.434 | 0.434 |
| Folate (mcg) | 81.312 | 0.0 | 0.225 | 0.078 | 17.908 | 5.432 | 0.0 | 0.0 | 18.432 | 0.0 | 1.543 | 5.4 | 130.33 | 130.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.18 | 0.18 |
| Choline (mg) | 7.9 | n/a | 0.6 | 0.6 | 7.8 | 5.9 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.3 | 25.7 | 25.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.0 | 0.0 | 0.002 | 0.011 | 0.014 | n/a | 0.0 | 0.006 | n/a | 0.007 | n/a | 0.064 | 0.064 |
| Threonine (g) | 0.062 | 0.0 | 0.001 | 0.004 | 0.055 | 0.037 | n/a | 0.001 | 0.02 | n/a | 0.02 | n/a | 0.2 | 0.2 |
| Isoleucine (g) | 0.111 | 0.0 | 0.001 | 0.006 | 0.055 | 0.027 | n/a | 0.001 | 0.023 | n/a | 0.02 | n/a | 0.244 | 0.244 |
| Leucine (g) | 0.111 | 0.0 | 0.001 | 0.008 | 0.088 | 0.041 | n/a | 0.003 | 0.032 | n/a | 0.031 | n/a | 0.315 | 0.315 |
| Lysine (g) | 0.111 | 0.0 | 0.001 | 0.007 | 0.088 | 0.037 | n/a | 0.001 | 0.026 | n/a | 0.029 | n/a | 0.3 | 0.3 |
| Methionine (g) | 0.012 | 0.0 | 0.0 | 0.002 | 0.022 | 0.01 | n/a | 0.001 | 0.006 | n/a | 0.007 | n/a | 0.06 | 0.06 |
| Cystine (g) | 0.025 | 0.0 | 0.0 | 0.002 | 0.008 | 0.003 | n/a | 0.001 | n/a | n/a | 0.004 | n/a | 0.044 | 0.044 |
| Phenylalanine (g) | 0.049 | 0.0 | 0.001 | 0.005 | 0.055 | 0.031 | n/a | 0.001 | 0.017 | n/a | 0.02 | n/a | 0.179 | 0.179 |
| Tyrosine (g) | 0.037 | 0.0 | 0.0 | 0.002 | 0.03 | 0.014 | n/a | 0.001 | 0.014 | n/a | n/a | n/a | 0.099 | 0.099 |
| Valine (g) | 0.086 | 0.0 | 0.001 | 0.008 | 0.066 | 0.078 | n/a | 0.001 | 0.023 | n/a | 0.024 | n/a | 0.288 | 0.288 |
| Arginine (g) | 0.099 | 0.0 | 0.001 | 0.016 | 0.118 | 0.027 | n/a | 0.001 | 0.037 | n/a | 0.022 | n/a | 0.322 | 0.322 |
| Histidine (g) | 0.037 | 0.0 | 0.001 | 0.003 | 0.03 | 0.02 | n/a | 0.001 | 0.009 | n/a | 0.009 | n/a | 0.109 | 0.109 |
| Alanine (g) | 0.111 | 0.0 | 0.001 | 0.003 | 0.066 | 0.068 | n/a | 0.002 | 0.023 | n/a | 0.026 | n/a | 0.3 | 0.3 |
| Aspartic acid (g) | 0.136 | 0.0 | 0.004 | 0.013 | 0.138 | 0.068 | n/a | 0.002 | 0.049 | n/a | 0.095 | n/a | 0.504 | 0.504 |
| Glutamic acid (g) | 0.444 | 0.0 | 0.003 | 0.021 | 0.204 | 0.115 | n/a | 0.004 | 0.109 | n/a | 0.055 | n/a | 0.956 | 0.956 |
| Glycine (g) | 0.049 | 0.0 | 0.001 | 0.005 | 0.05 | 0.031 | n/a | 0.001 | 0.026 | n/a | 0.02 | n/a | 0.182 | 0.182 |
| Proline (g) | 0.037 | 0.0 | 0.001 | 0.003 | 0.047 | 0.027 | n/a | 0.002 | 0.035 | n/a | 0.048 | n/a | 0.199 | 0.199 |
| Serine (g) | 0.062 | 0.0 | 0.001 | 0.005 | 0.05 | 0.031 | n/a | 0.001 | 0.023 | n/a | 0.029 | n/a | 0.2 | 0.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.037 | 2.021 | 0.004 | 0.002 | 0.019 | 0.014 | 0.0 | 0.001 | 0.009 | 0.018 | 0.015 | 0.014 | 2.154 | 2.154 |
| Phytosterols (mg) | n/a | 68.0 | 0.307 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.188 | n/a | 72.495 | 72.495 |
| Monounsaturated Fat (g) | 0.025 | 6.183 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.009 | 0.03 | 0.002 | 0.025 | 6.289 | 6.289 |
| Polyunsaturated (g) | 0.123 | 17.718 | 0.003 | 0.007 | 0.052 | 0.048 | 0.0 | 0.002 | 0.02 | 0.012 | 0.029 | 0.025 | 18.039 | 18.039 |