Receta Chinese Mixed Green Vegetables - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cabbage
123.2g 		oil
27.2g 		ginger root
2.05g 		garlic
2.61g 		pea
27.55g 		mushrooms
33.95g 		water
14.8g 		cornstarch
8.0g 		onions
28.8g 		chicken broth
59.15g 		bamboo shoots
22.04g 		oyster sauce
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.04 0.17 1.49 1.05 0.0 0.02 0.53 0.59 0.57 0.49 6.79 6.79
Total Fat (g) 0.25 27.2 0.02 0.01 0.11 0.12 0.0 0.0 0.05 0.06 0.07 0.09 27.97 27.97
Carbohydrates (g) 2.69 0.0 0.36 0.86 3.98 1.11 0.0 7.3 2.11 0.24 1.15 3.93 23.74 23.74
Ash (g) 0.99 0.0 0.02 0.04 0.24 0.29 0.01 0.01 0.23 0.41 0.2 2.7 5.13 5.13
Calories (kcal) 16.016 240.448 1.637 3.889 22.316 7.469 0.0 30.48 9.216 4.141 5.951 18.36 359.922 359.922
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.37 0.0 n/a n/a n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.5 n/a n/a n/a n/a n/a n/a 0.54 0.54
Fructose (g) n/a n/a n/a n/a 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 0.0 1.61 1.53 21.73 31.38 14.79 0.67 25.87 57.85 20.06 28.8 321.71 321.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.03 0.03 1.56 0.56 0.0 0.0 0.67 0.0 0.66 0.0 4.97 4.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 1.4 0.3 0.0 0.1 0.7 0.2 0.5 0.1 4.7 4.7
Calcium (mg) 129.36 0.0 0.327 4.724 6.888 1.019 0.444 0.16 20.736 3.549 2.865 11.52 181.592 181.592
Iron (mg) 0.99 0.01 0.01 0.04 0.4 0.17 0.0 0.04 0.43 0.12 0.11 0.06 2.38 2.38
Magnesium (mg) 23.408 0.0 0.88 0.653 9.092 3.056 0.148 0.24 5.76 0.592 0.661 1.44 45.928 45.928
Phosphorus (mg) 45.584 0.0 0.696 3.993 29.754 29.197 0.0 1.04 10.656 7.69 13.004 7.92 149.533 149.533
Potassium (mg) 310.464 0.0 8.491 10.466 67.222 107.961 0.0 0.24 79.488 47.32 117.473 19.44 768.565 768.565
Sodium (mg) 80.08 0.0 0.266 0.444 1.378 1.698 0.592 0.72 4.608 93.457 0.882 983.88 1168.003 1168.003
Zinc (mg) 0.23 0.0 0.01 0.03 0.34 0.18 0.0 0.0 0.11 0.04 0.24 0.03 1.22 1.22
Copper (mg) 0.025 0.0 0.005 0.008 0.05 0.109 0.001 0.004 0.023 0.018 0.042 0.054 0.338 0.338
Manganese (mg) 0.197 n/a 0.005 0.044 0.113 0.017 0.0 0.004 0.046 0.03 0.057 0.018 0.53 0.53
Selenium (mcg) 0.6 0.0 0.0 0.4 0.5 3.2 0.0 0.2 0.2 0.0 0.2 1.6 6.8 6.8
Vitamin A, IU (IU) 5504.576 0.0 0.0 0.235 210.758 0.0 0.0 0.0 287.136 0.0 4.408 0.0 6007.112 6007.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 274.736 0.0 0.0 0.0 10.469 0.0 0.0 0.0 14.4 0.0 0.22 0.0 299.825 299.825
Beta Carotene (mcg) 3302.992 0.0 0.0 0.131 123.7 0.0 0.0 0.0 172.224 0.0 2.645 0.0 3601.691 3601.691
Vitamin E (mg) 0.11 2.51 0.01 0.0 0.04 0.0 0.0 0.0 0.16 0.0 0.22 0.0 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 0.0 n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.28 0.0 0.0 0.418 682.414 0.0 0.0 0.0 327.456 0.0 0.0 0.0 1059.567 1059.567
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.26 0.0 n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 55.4 0.0 0.1 0.8 11.0 0.7 0.0 0.0 5.4 4.1 0.9 0.0 78.6 78.6
Thiamin (mg) 0.049 0.0 0.001 0.005 0.074 0.027 0.0 0.0 0.017 0.0 0.033 0.004 0.211 0.211
Riboflavin (mg) 0.086 0.0 0.001 0.003 0.036 0.136 0.0 0.0 0.023 0.006 0.015 0.043 0.349 0.349
Niacin (mg) 0.616 0.0 0.015 0.018 0.576 1.226 0.0 0.0 0.153 0.302 0.132 0.529 3.567 3.567
Pantothenic acid (mg) 0.111 0.0 0.004 0.016 0.028 0.509 0.0 0.0 0.023 0.006 0.035 0.007 0.739 0.739
Vitamin B-6 (mg) 0.234 0.0 0.003 0.032 0.047 0.034 0.0 0.0 0.017 0.006 0.053 0.007 0.434 0.434
Folate (mcg) 81.312 0.0 0.225 0.078 17.908 5.432 0.0 0.0 18.432 0.0 1.543 5.4 130.33 130.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.15 0.18 0.18
Choline (mg) 7.9 n/a 0.6 0.6 7.8 5.9 0.0 0.0 1.6 n/a 0.0 1.3 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 0.002 0.011 0.014 n/a 0.0 0.006 n/a 0.007 n/a 0.064 0.064
Threonine (g) 0.062 0.0 0.001 0.004 0.055 0.037 n/a 0.001 0.02 n/a 0.02 n/a 0.2 0.2
Isoleucine (g) 0.111 0.0 0.001 0.006 0.055 0.027 n/a 0.001 0.023 n/a 0.02 n/a 0.244 0.244
Leucine (g) 0.111 0.0 0.001 0.008 0.088 0.041 n/a 0.003 0.032 n/a 0.031 n/a 0.315 0.315
Lysine (g) 0.111 0.0 0.001 0.007 0.088 0.037 n/a 0.001 0.026 n/a 0.029 n/a 0.3 0.3
Methionine (g) 0.012 0.0 0.0 0.002 0.022 0.01 n/a 0.001 0.006 n/a 0.007 n/a 0.06 0.06
Cystine (g) 0.025 0.0 0.0 0.002 0.008 0.003 n/a 0.001 n/a n/a 0.004 n/a 0.044 0.044
Phenylalanine (g) 0.049 0.0 0.001 0.005 0.055 0.031 n/a 0.001 0.017 n/a 0.02 n/a 0.179 0.179
Tyrosine (g) 0.037 0.0 0.0 0.002 0.03 0.014 n/a 0.001 0.014 n/a n/a n/a 0.099 0.099
Valine (g) 0.086 0.0 0.001 0.008 0.066 0.078 n/a 0.001 0.023 n/a 0.024 n/a 0.288 0.288
Arginine (g) 0.099 0.0 0.001 0.016 0.118 0.027 n/a 0.001 0.037 n/a 0.022 n/a 0.322 0.322
Histidine (g) 0.037 0.0 0.001 0.003 0.03 0.02 n/a 0.001 0.009 n/a 0.009 n/a 0.109 0.109
Alanine (g) 0.111 0.0 0.001 0.003 0.066 0.068 n/a 0.002 0.023 n/a 0.026 n/a 0.3 0.3
Aspartic acid (g) 0.136 0.0 0.004 0.013 0.138 0.068 n/a 0.002 0.049 n/a 0.095 n/a 0.504 0.504
Glutamic acid (g) 0.444 0.0 0.003 0.021 0.204 0.115 n/a 0.004 0.109 n/a 0.055 n/a 0.956 0.956
Glycine (g) 0.049 0.0 0.001 0.005 0.05 0.031 n/a 0.001 0.026 n/a 0.02 n/a 0.182 0.182
Proline (g) 0.037 0.0 0.001 0.003 0.047 0.027 n/a 0.002 0.035 n/a 0.048 n/a 0.199 0.199
Serine (g) 0.062 0.0 0.001 0.005 0.05 0.031 n/a 0.001 0.023 n/a 0.029 n/a 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.037 2.021 0.004 0.002 0.019 0.014 0.0 0.001 0.009 0.018 0.015 0.014 2.154 2.154
Phytosterols (mg) n/a 68.0 0.307 n/a n/a n/a n/a n/a n/a n/a 4.188 n/a 72.495 72.495
Monounsaturated Fat (g) 0.025 6.183 0.003 0.0 0.011 0.0 0.0 0.002 0.009 0.03 0.002 0.025 6.289 6.289
Polyunsaturated (g) 0.123 17.718 0.003 0.007 0.052 0.048 0.0 0.002 0.02 0.012 0.029 0.025 18.039 18.039