Receta Chinese Mushroom Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
corn oil
13.63g |
garlic
0.65g |
onion
18.0g |
mushrooms
110.0g |
salt
1.5g |
pepper
0.13g |
ginger
0.12g |
cornstarch
2.0g |
bouillon
60.0g |
soy sauce
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.04 | 0.2 | 3.4 | 0.0 | 0.01 | 0.0 | 0.01 | 0.68 | 0.25 | 29.61 | 118.44 |
| Total Fat (g) | 8.99 | 13.63 | 0.0 | 0.02 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 23.15 | 92.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 1.68 | 3.61 | 0.0 | 0.09 | 0.02 | 1.83 | 0.02 | 0.3 | 7.77 | 31.08 |
| Ash (g) | 1.25 | 0.0 | 0.01 | 0.06 | 0.93 | 1.5 | 0.01 | 0.0 | 0.0 | n/a | 0.61 | 4.37 | 17.48 |
| Calories (kcal) | 188.24 | 120.445 | 0.972 | 7.2 | 24.199 | 0.0 | 0.338 | 0.093 | 7.62 | 4.2 | 2.12 | 355.427 | 1421.708 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 7.92 |
| Fructose (g) | n/a | n/a | n/a | 0.23 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 0.38 | 16.04 | 101.67 | 0.0 | 0.01 | 0.09 | 0.17 | 58.53 | 2.83 | 258.02 | 1032.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.76 | 1.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 2.66 | 10.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 23.813 | 0.0 | 1.181 | 4.14 | 3.3 | 0.36 | 0.579 | 0.019 | 0.04 | 3.6 | 0.76 | 37.792 | 151.168 |
| Iron (mg) | 2.1 | 0.0 | 0.01 | 0.04 | 0.55 | 0.0 | 0.04 | 0.0 | 0.01 | 0.1 | 0.08 | 2.93 | 11.72 |
| Magnesium (mg) | 27.215 | 0.0 | 0.163 | 1.8 | 9.9 | 0.015 | 0.257 | 0.05 | 0.06 | 1.2 | 1.72 | 42.38 | 169.52 |
| Phosphorus (mg) | 240.403 | 0.0 | 0.998 | 5.22 | 94.596 | 0.0 | 0.229 | 0.04 | 0.26 | 7.8 | 5.0 | 354.546 | 1418.184 |
| Potassium (mg) | 395.757 | 0.0 | 2.617 | 26.28 | 349.786 | 0.12 | 1.668 | 0.482 | 0.06 | 32.4 | 8.68 | 817.85 | 3271.4 |
| Sodium (mg) | 68.039 | 0.0 | 0.111 | 0.72 | 5.5 | 581.37 | 0.058 | 0.015 | 0.18 | 195.6 | 225.48 | 1077.073 | 4308.292 |
| Zinc (mg) | 4.63 | 0.0 | 0.01 | 0.03 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 5.26 | 21.04 |
| Copper (mg) | 0.113 | 0.0 | 0.002 | 0.007 | 0.352 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | 0.482 | 1.928 |
| Manganese (mg) | 0.011 | n/a | 0.011 | 0.023 | 0.055 | 0.002 | 0.007 | 0.0 | 0.001 | n/a | 0.017 | 0.128 | 0.512 |
| Selenium (mcg) | 30.1 | 0.0 | 0.1 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 41.0 | 164.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.36 | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | n/a | 0.0 | 0.815 | 3.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.18 | 0.0 | 0.0 | 0.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.419 | 1.676 |
| Vitamin E (mg) | 0.37 | 1.95 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 19.799 | n/a | n/a | n/a | n/a | n/a | n/a | 19.799 | 79.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.72 | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 0.0 | 1.096 | 4.384 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.102 | 0.0 | 0.001 | 0.009 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.202 | 0.808 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.001 | 0.005 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.007 | 0.624 | 2.496 |
| Niacin (mg) | 7.473 | 0.0 | 0.005 | 0.022 | 3.971 | 0.0 | 0.002 | 0.001 | 0.0 | 0.468 | 0.088 | 12.028 | 48.112 |
| Pantothenic acid (mg) | 0.714 | 0.0 | 0.004 | 0.022 | 1.65 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.012 | 2.402 | 9.608 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.008 | 0.022 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.889 | 3.556 |
| Folate (mcg) | 13.608 | 0.0 | 0.02 | 3.42 | 17.599 | 0.0 | 0.013 | 0.013 | 0.0 | 1.2 | 0.56 | 36.433 | 145.732 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.89 | 7.56 |
| Choline (mg) | 104.4 | 0.0 | 0.2 | 1.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 127.3 | 509.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | 0.0 | 0.002 | 0.044 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.22 | 0.88 |
| Threonine (g) | 0.998 | 0.0 | 0.001 | 0.004 | 0.121 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 1.134 | 4.536 |
| Isoleucine (g) | 1.134 | 0.0 | 0.001 | 0.002 | 0.088 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.012 | 1.237 | 4.948 |
| Leucine (g) | 1.996 | 0.0 | 0.002 | 0.005 | 0.132 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.02 | 2.156 | 8.624 |
| Lysine (g) | 2.109 | 0.0 | 0.002 | 0.007 | 0.121 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.014 | 2.254 | 9.016 |
| Methionine (g) | 0.646 | 0.0 | 0.001 | 0.0 | 0.033 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.684 | 2.736 |
| Cystine (g) | 0.329 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.345 | 1.38 |
| Phenylalanine (g) | 0.987 | 0.0 | 0.001 | 0.005 | 0.099 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.013 | 1.106 | 4.424 |
| Tyrosine (g) | 0.794 | 0.0 | 0.001 | 0.002 | 0.044 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.85 | 3.4 |
| Valine (g) | 1.236 | 0.0 | 0.002 | 0.004 | 0.253 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.012 | 1.507 | 6.028 |
| Arginine (g) | 1.622 | 0.0 | 0.004 | 0.018 | 0.088 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.017 | 1.749 | 6.996 |
| Histidine (g) | 0.794 | 0.0 | 0.001 | 0.002 | 0.066 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.869 | 3.476 |
| Alanine (g) | 1.52 | 0.0 | 0.001 | 0.004 | 0.22 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | 1.756 | 7.024 |
| Aspartic acid (g) | 2.279 | 0.0 | 0.003 | 0.016 | 0.22 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.027 | 2.546 | 10.184 |
| Glutamic acid (g) | 3.753 | 0.0 | 0.005 | 0.047 | 0.374 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.059 | 4.24 | 16.96 |
| Glycine (g) | 1.52 | 0.0 | 0.001 | 0.005 | 0.099 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | 1.637 | 6.548 |
| Proline (g) | 1.191 | 0.0 | 0.001 | 0.002 | 0.088 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.018 | 1.3 | 5.2 |
| Serine (g) | 0.987 | 0.0 | 0.001 | 0.004 | 0.099 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.014 | 1.105 | 4.42 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Saturated Fat (g) | 3.538 | 1.764 | 0.001 | 0.007 | 0.044 | 0.0 | 0.001 | 0.0 | 0.0 | 0.066 | 0.0 | 5.422 | 21.688 |
| Phytosterols (mg) | n/a | 131.89 | n/a | 2.7 | n/a | 0.0 | 0.122 | 0.017 | n/a | n/a | n/a | 134.729 | 538.916 |
| Monounsaturated Fat (g) | 3.89 | 3.758 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.054 | 0.0 | 7.705 | 30.82 |
| Polyunsaturated (g) | 0.34 | 7.45 | 0.002 | 0.004 | 0.154 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 | 0.001 | 7.959 | 31.836 |