Receta Chinese Mystery - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
14.98g 		rice
15.42g 		hamburger
75.6g 		mushroom soup
50.83g 		water
59.25g 		soy sauce
5.33g 		bean sprouts
70.83g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 1.1 15.12 1.78 0.0 0.33 2.15 0.0 20.77 124.62
Total Fat (g) 0.02 0.03 0.1 7.56 3.71 0.0 0.0 0.13 0.0 11.54 69.24
Carbohydrates (g) 1.54 0.44 12.33 0.0 3.86 0.0 0.41 4.21 0.0 22.79 136.74
Ash (g) 0.06 0.11 0.1 0.74 0.61 0.06 0.82 0.31 1.0 3.81 22.86
Calories (kcal) 6.6 2.397 56.271 133.053 55.408 0.0 2.827 21.25 0.0 277.806 1666.836
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.33 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) 0.21 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 14.3 1.79 52.54 40.87 59.19 3.77 64.03 0.0 251.2 1507.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.27 0.02 0.0 0.67 0.0 0.09 2.93 0.0 4.67 28.02
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 1.3 0.0 2.1 12.6
Calcium (mg) 3.795 5.993 4.317 9.072 11.692 1.778 1.013 9.208 0.24 47.107 282.642
Iron (mg) 0.03 0.03 0.66 1.69 0.36 0.0 0.1 0.64 0.0 3.53 21.18
Magnesium (mg) 1.65 1.648 3.854 15.12 3.558 0.593 2.293 14.875 0.01 43.601 261.606
Phosphorus (mg) 4.785 3.596 17.729 139.101 11.183 0.0 6.667 38.25 0.0 221.311 1327.866
Potassium (mg) 24.09 38.952 17.729 242.671 64.05 0.0 11.573 105.542 0.08 504.687 3028.122
Sodium (mg) 0.66 11.985 0.771 49.895 336.008 2.37 300.64 4.25 387.58 1094.159 6564.954
Zinc (mg) 0.03 0.02 0.17 3.62 0.41 0.01 0.03 0.29 0.0 4.57 27.42
Copper (mg) 0.007 0.006 0.034 0.053 0.02 0.006 0.005 0.113 0.0 0.245 1.47
Manganese (mg) 0.021 0.015 0.168 0.008 0.051 0.0 0.022 0.135 0.001 0.421 2.526
Selenium (mcg) 0.1 0.1 2.3 12.5 1.5 0.0 0.0 0.4 0.0 16.9 101.4
Vitamin A, IU (IU) 0.33 67.268 0.0 0.0 16.775 0.0 0.0 14.875 0.0 99.248 595.488
Retinol (mcg) 0.0 0.0 0.0 0.0 4.067 0.0 0.0 0.0 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 3.296 0.0 0.0 4.575 0.0 0.0 0.708 0.0 8.579 51.474
Beta Carotene (mcg) 0.165 40.451 0.0 0.0 1.525 0.0 0.0 4.25 0.0 46.391 278.346
Vitamin E (mg) 0.0 0.04 0.02 0.24 0.33 0.0 0.0 0.07 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 42.398 0.0 0.0 0.508 0.0 0.0 0.0 0.0 43.566 261.396
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 9.4 0.0 11.0 66.0
Thiamin (mg) 0.008 0.003 0.089 0.03 0.01 0.0 0.002 0.057 0.0 0.199 1.194
Riboflavin (mg) 0.005 0.009 0.008 0.121 0.046 0.0 0.009 0.085 0.0 0.282 1.692
Niacin (mg) 0.02 0.048 0.646 3.833 0.661 0.0 0.117 0.531 0.0 5.856 35.136
Pantothenic acid (mg) 0.02 0.037 0.156 0.454 0.102 0.0 0.016 0.269 0.0 1.053 6.318
Vitamin B-6 (mg) 0.02 0.01 0.025 0.28 0.02 0.0 0.008 0.064 0.0 0.427 2.562
Folate (mcg) 3.135 5.393 35.613 4.536 1.017 0.0 0.747 43.208 0.0 93.648 561.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.67 0.03 0.0 0.0 0.0 0.0 1.7 10.2
Choline (mg) 1.0 0.9 0.9 50.0 5.6 0.0 1.0 10.2 0.0 69.6 417.6
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.002 0.001 0.012 0.06 n/a n/a 0.005 0.028 0.0 0.109 0.654
Threonine (g) 0.003 0.003 0.04 0.575 n/a n/a 0.013 0.057 0.0 0.691 4.146
Isoleucine (g) 0.002 0.003 0.048 0.673 n/a n/a 0.016 0.092 0.0 0.833 4.998
Leucine (g) 0.005 0.004 0.091 1.179 n/a n/a 0.027 0.128 0.0 1.434 8.604
Lysine (g) 0.007 0.004 0.04 1.247 n/a n/a 0.019 0.12 0.0 1.438 8.628
Methionine (g) 0.0 0.001 0.026 0.378 n/a n/a 0.005 0.021 0.0 0.432 2.592
Cystine (g) 0.0 0.0 0.023 0.151 n/a n/a 0.006 0.014 0.0 0.194 1.164
Phenylalanine (g) 0.005 0.003 0.059 0.605 n/a n/a 0.018 0.085 0.0 0.774 4.644
Tyrosine (g) 0.002 0.001 0.037 0.454 n/a n/a 0.012 0.035 0.0 0.541 3.246
Valine (g) 0.003 0.004 0.068 0.748 n/a n/a 0.017 0.092 0.0 0.933 5.598
Arginine (g) 0.017 0.003 0.091 1.021 n/a n/a 0.023 0.142 0.0 1.296 7.776
Histidine (g) 0.002 0.001 0.026 0.476 n/a n/a 0.009 0.05 0.0 0.564 3.384
Alanine (g) 0.003 0.003 0.063 0.983 n/a n/a 0.015 0.071 0.0 1.138 6.828
Aspartic acid (g) 0.015 0.018 0.103 1.361 n/a n/a 0.036 0.34 0.0 1.873 11.238
Glutamic acid (g) 0.043 0.013 0.214 2.245 n/a n/a 0.079 0.113 0.0 2.708 16.248
Glycine (g) 0.005 0.003 0.051 1.157 n/a n/a 0.015 0.043 0.0 1.273 7.638
Proline (g) 0.002 0.003 0.052 0.854 n/a n/a 0.025 n/a 0.0 0.936 5.616
Serine (g) 0.003 0.003 0.059 0.62 n/a n/a 0.019 0.021 0.0 0.725 4.35
Cholesterol (mg) 0.0 0.0 0.0 49.139 4.067 0.0 0.0 0.0 0.0 53.206 319.236
Trans Fat (g) n/a n/a n/a 0.484 n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 0.007 0.006 0.028 3.069 0.976 0.0 0.001 0.035 0.0 4.122 24.732
Phytosterols (mg) 2.475 0.899 n/a n/a n/a n/a n/a 10.625 0.0 13.999 83.994
Monounsaturated Fat (g) 0.002 0.004 0.032 3.289 1.632 0.0 0.001 0.014 0.0 4.973 29.838
Polyunsaturated (g) 0.003 0.012 0.028 0.257 0.94 0.0 0.001 0.043 0.0 1.284 7.704