Receta Chinese New Year Cake Pudding (Nien Gao) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sugar
56.7g |
sugar
12.5g |
water
74.06g |
salad oil
6.75g |
date
3.0g |
sesame
0.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.24 | 1.92 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 6.75 | 0.0 | 0.32 | 7.07 | 56.56 |
Carbohydrates (g) | 55.62 | 12.5 | 0.0 | 0.0 | 2.25 | 0.17 | 70.54 | 564.32 |
Ash (g) | 0.26 | 0.0 | 0.07 | 0.0 | 0.05 | 0.03 | 0.41 | 3.28 |
Calories (kcal) | 215.455 | 48.375 | 0.0 | 59.67 | 8.31 | 3.778 | 335.588 | 2684.704 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 53.61 | n/a | n/a | n/a | 0.02 | n/a | 53.63 | 429.04 |
Glucose (dextrose) (g) | 0.77 | n/a | n/a | n/a | 1.01 | n/a | 1.78 | 14.24 |
Fructose (g) | 0.63 | n/a | n/a | n/a | 0.96 | n/a | 1.59 | 12.72 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 73.99 | 0.0 | 0.64 | 0.03 | 75.42 | 603.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 55.01 | 12.49 | 0.0 | 0.0 | 1.99 | 0.0 | 69.5 | 556.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.4 |
Calcium (mg) | 47.06 | 0.125 | 2.222 | 0.0 | 1.92 | 0.873 | 52.2 | 417.6 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.48 | 3.84 |
Magnesium (mg) | 5.103 | 0.0 | 0.741 | 0.0 | 1.62 | 2.305 | 9.769 | 78.152 |
Phosphorus (mg) | 2.268 | 0.0 | 0.0 | 0.0 | 1.86 | 5.157 | 9.285 | 74.28 |
Potassium (mg) | 75.409 | 0.25 | 0.0 | 0.0 | 20.88 | 2.705 | 99.244 | 793.952 |
Sodium (mg) | 15.876 | 0.0 | 2.963 | 0.0 | 0.03 | 0.26 | 19.128 | 153.024 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.11 | 0.88 |
Copper (mg) | 0.028 | 0.0 | 0.007 | 0.0 | 0.011 | 0.01 | 0.056 | 0.448 |
Manganese (mg) | 0.034 | 0.0 | 0.0 | n/a | 0.009 | 0.01 | 0.053 | 0.424 |
Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.47 | 0.44 | 4.91 | 39.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.02 | 0.23 | 1.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.67 | 0.267 | 2.937 | 23.496 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.06 | n/a | 0.0 | 1.06 | 8.48 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | 0.69 | 5.52 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.07 | n/a | n/a | 1.07 | 8.56 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.01 | 0.08 |
Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.003 | 0.007 | 0.056 |
Niacin (mg) | 0.062 | 0.0 | 0.0 | 0.0 | 0.048 | 0.036 | 0.147 | 1.176 |
Pantothenic acid (mg) | 0.074 | 0.0 | 0.0 | 0.0 | 0.024 | 0.005 | 0.103 | 0.824 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.031 | 0.248 |
Folate (mcg) | 0.567 | 0.0 | 0.0 | 0.0 | 0.45 | 0.64 | 1.657 | 13.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | 14.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.003 | 0.024 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.006 | 0.048 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.005 | 0.006 | 0.048 |
Leucine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.009 | 0.011 | 0.088 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.005 | 0.04 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.004 | 0.032 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.004 | 0.032 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | 0.007 | 0.056 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.005 | 0.04 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | 0.008 | 0.064 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.017 | 0.019 | 0.152 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 0.003 | 0.004 | 0.032 |
Alanine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | 0.008 | 0.064 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.007 | 0.01 | 0.017 | 0.136 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.008 | 0.025 | 0.033 | 0.264 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.003 | 0.008 | 0.01 | 0.08 |
Proline (g) | n/a | n/a | n/a | 0.0 | 0.003 | 0.005 | 0.008 | 0.064 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 0.006 | 0.008 | 0.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.141 | n/a | 0.045 | 1.186 | 9.488 |
Phytosterols (mg) | n/a | n/a | n/a | 13.973 | n/a | n/a | 13.973 | 111.784 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.119 | n/a | 0.121 | 3.239 | 25.912 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 2.16 | n/a | 0.14 | 2.3 | 18.4 |