Receta Chinese Noodle Napa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. head napa cabbage, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		napa cabbage
0.0g 		onions
18.0g 		ramen noodle soup
21.5g 		sunflower
9.45g 		almonds
0.12g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 2.0 1.96 0.03 0.24 4.56 18.24
Total Fat (g) n/a 0.03 3.68 4.86 0.06 23.01 31.65 126.6
Carbohydrates (g) n/a 1.32 14.08 1.89 0.03 0.02 17.34 69.36
Ash (g) n/a 0.15 0.73 0.29 0.0 0.6 1.76 7.04
Calories (kcal) n/a 5.76 97.395 55.188 0.69 203.449 362.482 1449.928
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.0 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.17 1.01 0.45 0.01 4.5 22.14 88.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.16 0.25 0.0 0.02 0.85 3.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.5 0.8 0.0 0.0 1.8 7.2
Calcium (mg) n/a 12.96 3.44 7.371 0.317 6.81 30.898 123.592
Iron (mg) n/a 0.27 0.92 0.5 0.0 0.01 1.69 6.76
Magnesium (mg) n/a 3.6 5.16 30.713 0.322 0.568 40.362 161.448
Phosphorus (mg) n/a 6.66 23.22 62.37 0.581 6.81 99.641 398.564
Potassium (mg) n/a 49.68 25.8 60.953 0.846 6.81 144.089 576.356
Sodium (mg) n/a 2.88 249.4 0.851 0.001 163.44 416.572 1666.288
Zinc (mg) n/a 0.07 0.14 0.47 0.0 0.03 0.71 2.84
Copper (mg) n/a 0.014 0.03 0.17 0.001 0.0 0.216 0.864
Manganese (mg) n/a 0.029 n/a 0.184 0.003 0.0 0.216 0.864
Selenium (mcg) n/a 0.1 6.1 5.0 0.0 0.3 11.5 46.0
Vitamin A, IU (IU) n/a 179.46 2.365 4.725 0.001 709.091 895.642 3582.568
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 190.396 190.396 761.584
Vitamin A, RAE (mcg_RAE) n/a 9.0 0.215 0.284 0.0 194.085 203.584 814.336
Beta Carotene (mcg) n/a 107.64 1.29 2.835 0.001 44.833 156.599 626.396
Vitamin E (mg) n/a 0.1 0.44 3.14 0.03 0.66 4.37 17.48
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 15.89 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 204.66 4.3 0.0 0.001 0.0 208.961 835.844
Tocopherol, beta (mg) n/a n/a n/a 0.11 0.0 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.4 0.0 0.1 0.0 0.0 3.5 14.0
Thiamin (mg) n/a 0.011 0.142 0.14 0.0 0.003 0.296 1.184
Riboflavin (mg) n/a 0.014 0.095 0.034 0.001 0.009 0.153 0.612
Niacin (mg) n/a 0.095 1.161 0.788 0.004 0.011 2.06 8.24
Pantothenic acid (mg) n/a 0.014 n/a 0.107 0.001 0.031 0.153 0.612
Vitamin B-6 (mg) n/a 0.011 0.013 0.128 0.0 0.0 0.151 0.604
Folate (mcg) n/a 11.52 31.605 21.452 0.06 0.851 65.488 261.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 1.0 18.4 5.2 0.1 5.3 30.0 120.0
Folic acid (mcg) n/a 0.0 25.8 0.0 0.0 0.0 25.8 103.2
Tryptophan (g) n/a 0.004 n/a 0.033 0.0 0.003 0.04 0.16
Threonine (g) n/a 0.013 n/a 0.088 0.001 0.011 0.113 0.452
Isoleucine (g) n/a 0.014 n/a 0.108 0.001 0.014 0.137 0.548
Leucine (g) n/a 0.02 n/a 0.157 0.002 0.023 0.201 0.804
Lysine (g) n/a 0.016 n/a 0.089 0.001 0.02 0.126 0.504
Methionine (g) n/a 0.004 n/a 0.046 0.0 0.006 0.056 0.224
Cystine (g) n/a n/a n/a 0.043 0.0 0.003 0.046 0.184
Phenylalanine (g) n/a 0.011 n/a 0.111 0.001 0.011 0.134 0.536
Tyrosine (g) n/a 0.009 n/a 0.063 0.001 0.011 0.084 0.336
Valine (g) n/a 0.014 n/a 0.125 0.001 0.017 0.157 0.628
Arginine (g) n/a 0.023 n/a 0.227 0.003 0.009 0.262 1.048
Histidine (g) n/a 0.005 n/a 0.06 0.001 0.006 0.071 0.284
Alanine (g) n/a 0.014 n/a 0.106 0.001 0.009 0.13 0.52
Aspartic acid (g) n/a 0.031 n/a 0.232 0.003 0.017 0.283 1.132
Glutamic acid (g) n/a 0.068 n/a 0.527 0.008 0.051 0.655 2.62
Glycine (g) n/a 0.016 n/a 0.138 0.002 0.006 0.162 0.648
Proline (g) n/a 0.022 n/a 0.112 0.001 0.023 0.157 0.628
Serine (g) n/a 0.014 n/a 0.102 0.001 0.014 0.132 0.528
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 61.006 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 1.64 0.421 0.004 14.576 16.648 66.592
Phytosterols (mg) n/a n/a n/a 50.463 n/a n/a 50.463 201.852
Monounsaturated Fat (g) n/a 0.005 1.376 1.751 0.037 5.964 9.134 36.536
Polyunsaturated (g) n/a 0.013 0.561 2.187 0.014 0.863 3.638 14.552