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Receta Chinese Noodles And Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		noodles
14.25g 		mushroom soup
50.83g 		tuna
27.5g 		celery
14.98g 		cashews
18.9g 		onion
6.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.78 7.02 0.1 2.89 0.07 0.0 12.35 74.1
Total Fat (g) 0.08 3.71 0.23 0.03 8.76 0.01 0.0 12.81 76.86
Carbohydrates (g) 11.86 3.86 0.0 0.44 6.18 0.56 0.0 22.91 137.46
Ash (g) 0.12 0.61 0.41 0.11 0.75 0.02 0.01 2.03 12.18
Calories (kcal) 51.87 55.408 31.9 2.397 108.486 2.4 0.0 252.461 1514.766
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.06 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.12 n/a 0.2 1.2
Fructose (g) n/a n/a n/a 0.08 n/a 0.08 n/a 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 40.87 20.49 14.3 0.32 5.35 9.87 92.89 557.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.0 0.27 0.95 0.25 0.0 2.14 12.84
Galactose (g) n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.6 0.1 0.0 1.2 7.2
Calcium (mg) 2.565 11.692 3.025 5.993 8.505 1.38 0.296 33.456 200.736
Iron (mg) 0.1 0.36 0.42 0.03 1.13 0.01 0.0 2.05 12.3
Magnesium (mg) 1.71 3.558 7.425 1.648 49.14 0.6 0.099 64.18 385.08
Phosphorus (mg) 21.803 11.183 44.825 3.596 92.61 1.74 0.0 175.756 1054.536
Potassium (mg) 4.275 64.05 65.175 38.952 106.785 8.76 0.0 287.997 1727.982
Sodium (mg) 25.935 336.008 92.95 11.985 120.96 0.24 0.395 588.474 3530.844
Zinc (mg) 0.11 0.41 0.21 0.02 1.06 0.01 0.0 1.81 10.86
Copper (mg) 0.011 0.02 0.014 0.006 0.42 0.002 0.001 0.474 2.844
Manganese (mg) 0.071 0.051 0.003 0.015 0.157 0.008 0.0 0.304 1.824
Selenium (mcg) 2.2 1.5 22.1 0.1 2.2 0.0 0.0 28.0 168.0
Vitamin A, IU (IU) 0.0 16.775 15.675 67.268 0.0 0.12 0.0 99.838 599.028
Retinol (mcg) 0.0 4.067 4.675 0.0 0.0 0.0 0.0 8.742 52.452
Vitamin A, RAE (mcg_RAE) 0.0 4.575 4.675 3.296 0.0 0.0 0.0 12.546 75.276
Beta Carotene (mcg) n/a 1.525 0.0 40.451 0.0 0.06 0.0 42.036 252.216
Vitamin E (mg) n/a 0.33 0.09 0.04 0.17 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.508 0.0 42.398 4.347 0.24 0.0 47.493 284.958
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.9 5.4
Thiamin (mg) 0.004 0.01 0.008 0.003 0.038 0.003 0.0 0.066 0.396
Riboflavin (mg) 0.003 0.046 0.019 0.009 0.038 0.002 0.0 0.116 0.696
Niacin (mg) 0.031 0.661 3.652 0.048 0.265 0.007 0.0 4.664 27.984
Pantothenic acid (mg) 0.007 0.102 0.058 0.037 0.231 0.007 0.0 0.442 2.652
Vitamin B-6 (mg) 0.003 0.02 0.096 0.01 0.049 0.007 0.0 0.186 1.116
Folate (mcg) 0.428 1.017 1.1 5.393 13.041 1.14 0.0 22.119 132.714
Vitamin B-12 (mcg) 0.0 0.03 0.82 0.0 0.0 0.0 0.0 0.85 5.1
Choline (mg) n/a 5.6 8.1 0.9 11.5 0.4 0.0 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.08 0.001 0.045 0.001 n/a 0.133 0.798
Threonine (g) 0.017 n/a 0.308 0.003 0.112 0.001 n/a 0.441 2.646
Isoleucine (g) 0.021 n/a 0.325 0.003 0.138 0.001 n/a 0.487 2.922
Leucine (g) 0.04 n/a 0.569 0.004 0.244 0.002 n/a 0.859 5.154
Lysine (g) 0.017 n/a 0.644 0.004 0.155 0.002 n/a 0.822 4.932
Methionine (g) 0.011 n/a 0.209 0.001 0.051 0.0 n/a 0.273 1.638
Cystine (g) 0.01 n/a 0.074 0.0 0.053 0.0 n/a 0.137 0.822
Phenylalanine (g) 0.026 n/a 0.275 0.003 0.149 0.002 n/a 0.455 2.73
Tyrosine (g) 0.017 n/a 0.237 0.001 0.093 0.001 n/a 0.348 2.088
Valine (g) 0.03 n/a 0.36 0.004 0.197 0.001 n/a 0.592 3.552
Arginine (g) 0.041 n/a 0.421 0.003 0.329 0.006 n/a 0.8 4.8
Histidine (g) 0.011 n/a 0.206 0.001 0.076 0.001 n/a 0.295 1.77
Alanine (g) 0.029 n/a 0.424 0.003 0.132 0.001 n/a 0.588 3.528
Aspartic acid (g) 0.046 n/a 0.718 0.018 0.285 0.005 n/a 1.072 6.432
Glutamic acid (g) 0.095 n/a 1.048 0.013 0.684 0.016 n/a 1.856 11.136
Glycine (g) 0.023 n/a 0.336 0.003 0.151 0.002 n/a 0.514 3.084
Proline (g) 0.023 n/a 0.248 0.003 0.13 0.001 n/a 0.404 2.424
Serine (g) 0.026 n/a 0.286 0.003 0.161 0.001 n/a 0.476 2.856
Cholesterol (mg) 0.0 4.067 8.25 0.0 0.0 0.0 0.0 12.317 73.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.976 0.063 0.006 1.731 0.002 0.0 2.8 16.8
Phytosterols (mg) n/a n/a n/a 0.899 29.862 0.9 n/a 31.661 189.966
Monounsaturated Fat (g) 0.026 1.632 0.044 0.004 5.163 0.001 0.0 6.87 41.22
Polyunsaturated (g) 0.021 0.94 0.094 0.012 1.482 0.001 0.0 2.55 15.3