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Receta Chinese Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
26.33g 		butter
7.1g 		flour
2.61g 		milk
30.5g 		salt
0.25g 		cheese
37.67g 		eggs
41.07g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.06 0.27 1.03 0.0 9.38 5.17 16.61 99.66
Total Fat (g) 0.07 5.76 0.03 0.3 0.0 12.48 4.08 22.72 136.32
Carbohydrates (g) 7.42 0.0 1.99 1.52 0.0 0.48 0.32 11.73 70.38
Ash (g) 0.11 0.15 0.01 0.23 0.25 1.48 0.35 2.58 15.48
Calories (kcal) 34.233 50.907 9.482 12.81 0.0 151.797 58.725 317.955 1907.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 0.05 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.54
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Lactose (g) n/a n/a n/a 1.59 n/a 0.09 0.05 1.72 10.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 0.05 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.02 1.13 0.31 27.43 0.0 13.84 31.14 91.87 551.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.59 0.0 0.2 0.32 2.12 12.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.633 1.704 0.391 36.295 0.06 271.577 21.765 334.425 2006.55
Iron (mg) 0.32 0.0 0.12 0.01 0.0 0.26 0.75 1.46 8.76
Magnesium (mg) 3.16 0.142 0.573 3.355 0.003 10.547 4.928 22.707 136.242
Phosphorus (mg) 11.323 1.704 2.813 28.975 0.0 192.853 78.437 316.106 1896.636
Potassium (mg) 9.217 1.704 2.787 45.75 0.02 36.913 55.029 151.421 908.526
Sodium (mg) 0.263 40.896 0.052 13.42 96.895 233.91 57.493 442.93 2657.58
Zinc (mg) 0.13 0.01 0.02 0.13 0.0 1.17 0.46 1.91 11.46
Copper (mg) 0.018 0.0 0.004 0.003 0.0 0.011 0.041 0.078 0.468
Manganese (mg) 0.124 0.0 0.018 0.0 0.0 0.004 0.016 0.162 0.972
Selenium (mcg) 2.0 0.1 0.9 1.0 0.0 5.2 13.0 22.2 133.2
Vitamin A, IU (IU) 0.0 177.429 0.0 59.78 0.0 377.42 199.995 814.624 4887.744
Retinol (mcg) 0.0 47.641 0.0 17.69 0.0 97.18 57.083 219.594 1317.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 17.69 0.0 99.817 57.493 223.564 1341.384
Beta Carotene (mcg) 0.0 11.218 0.0 0.61 0.0 32.017 4.107 47.951 287.706
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 0.11 0.4 0.69 4.14
Vitamin D (IU) n/a 3.976 n/a 15.86 n/a 4.52 14.373 38.729 232.374
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 0.0 0.0 135.931 136.4 818.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.21 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.001 0.021 0.006 0.0 0.011 0.029 0.11 0.66
Riboflavin (mg) 0.003 0.002 0.013 0.058 0.0 0.143 0.197 0.416 2.496
Niacin (mg) 0.39 0.003 0.154 0.027 0.0 0.03 0.029 0.633 3.798
Pantothenic acid (mg) 0.103 0.008 0.011 0.11 0.0 0.154 0.591 0.978 5.868
Vitamin B-6 (mg) 0.024 0.0 0.001 0.012 0.0 0.026 0.057 0.121 0.726
Folate (mcg) 15.273 0.213 4.767 1.525 0.0 6.78 19.301 47.86 287.16
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.13 0.0 0.31 0.53 0.99 5.94
Choline (mg) 0.6 1.3 0.3 5.4 0.0 6.2 103.1 116.9 701.4
Folic acid (mcg) 14.483 0.0 4.012 0.0 0.0 0.0 0.0 18.495 110.97
Tryptophan (g) 0.008 0.001 0.003 0.012 0.0 0.121 0.07 0.215 1.29
Threonine (g) 0.026 0.003 0.007 0.027 0.0 0.335 0.23 0.629 3.774
Isoleucine (g) 0.032 0.004 0.009 0.058 0.0 0.584 0.275 0.961 5.766
Leucine (g) 0.058 0.006 0.018 0.116 0.0 0.9 0.448 1.546 9.276
Lysine (g) 0.026 0.005 0.006 0.088 0.0 0.78 0.374 1.279 7.674
Methionine (g) 0.016 0.001 0.005 0.024 0.0 0.245 0.156 0.447 2.682
Cystine (g) 0.016 0.001 0.006 0.037 0.0 0.049 0.111 0.219 1.314
Phenylalanine (g) 0.037 0.003 0.014 0.052 0.0 0.493 0.279 0.878 5.268
Tyrosine (g) 0.024 0.003 0.008 0.043 0.0 0.452 0.205 0.735 4.41
Valine (g) 0.042 0.004 0.011 0.067 0.0 0.625 0.353 1.103 6.618
Arginine (g) 0.058 0.002 0.011 0.031 0.0 0.354 0.337 0.792 4.752
Histidine (g) 0.016 0.001 0.006 0.024 0.0 0.328 0.127 0.503 3.018
Alanine (g) 0.042 0.002 0.009 0.034 0.0 0.264 0.304 0.654 3.924
Aspartic acid (g) 0.066 0.004 0.011 0.095 0.0 0.603 0.546 1.325 7.95
Glutamic acid (g) 0.137 0.013 0.091 0.238 0.0 2.294 0.69 3.462 20.772
Glycine (g) 0.032 0.001 0.01 0.018 0.0 0.162 0.177 0.4 2.4
Proline (g) 0.034 0.006 0.031 0.11 0.0 1.058 0.209 1.449 8.694
Serine (g) 0.037 0.004 0.014 0.064 0.0 0.55 0.398 1.066 6.396
Cholesterol (mg) 0.0 15.265 0.0 1.525 0.0 39.55 173.712 230.052 1380.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 3.647 0.004 0.192 0.0 7.944 1.273 13.082 78.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 1.492 0.002 0.085 0.0 3.537 1.565 6.705 40.23
Polyunsaturated (g) 0.021 0.216 0.011 0.012 0.0 0.354 0.559 1.172 7.032