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Receta Chinese One Dish Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. chop suey sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
73.71g 		onions
49.5g 		rice
23.13g 		chicken rice soup
60.0g 		celery
22.47g 		mushroom soup
63.0g 		peas
13.78g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.54 1.65 3.07 0.16 2.21 0.75 0.0 23.26 93.04
Total Fat (g) 2.12 0.05 0.15 0.8 0.04 4.6 0.06 0.0 7.81 31.24
Carbohydrates (g) 0.0 4.62 18.49 3.25 0.67 4.79 1.99 0.0 33.8 135.2
Ash (g) 0.8 0.17 0.15 n/a 0.17 0.76 0.12 0.12 2.28 9.12
Calories (kcal) 82.553 19.8 84.406 31.8 3.596 68.67 11.158 0.0 301.983 1207.932
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.02 n/a 0.02 n/a 0.69 n/a 1.22 4.88
Glucose (dextrose) (g) n/a 0.98 0.0 n/a 0.12 n/a 0.02 n/a 1.12 4.48
Fructose (g) n/a 0.64 0.0 n/a 0.11 n/a 0.05 n/a 0.81 3.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 44.11 2.69 52.07 21.45 50.65 10.86 118.38 356.16 1424.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.03 0.36 0.41 0.83 0.78 0.0 4.5 18.0
Galactose (g) n/a 0.0 0.0 n/a 0.15 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.8 0.3 0.2 0.4 0.1 0.7 0.0 2.6 10.4
Calcium (mg) 11.056 11.385 6.475 8.4 8.989 14.49 3.444 3.555 67.794 271.176
Iron (mg) 0.63 0.1 1.0 0.47 0.04 0.44 0.2 0.0 2.88 11.52
Magnesium (mg) 18.427 4.95 5.781 2.4 2.472 4.41 4.546 1.185 44.171 176.684
Phosphorus (mg) 155.525 14.355 26.594 18.0 5.393 13.86 14.877 0.0 248.604 994.416
Potassium (mg) 241.763 72.27 26.594 27.0 58.429 79.38 33.611 0.0 539.047 2156.188
Sodium (mg) 63.389 1.98 1.156 222.0 17.978 416.43 0.689 4.74 728.362 2913.448
Zinc (mg) 2.38 0.08 0.25 0.24 0.03 0.5 0.17 0.01 3.67 14.68
Copper (mg) 0.081 0.02 0.051 0.06 0.009 0.025 0.025 0.012 0.283 1.132
Manganese (mg) 0.022 0.064 0.252 n/a 0.022 0.063 0.056 0.0 0.48 1.92
Selenium (mcg) 6.3 0.2 3.5 2.7 0.1 1.8 0.2 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 0.99 0.0 n/a 100.902 20.79 105.379 0.0 228.06 912.24
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 5.04 0.0 0.0 5.64 22.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 73.2 4.944 5.67 5.235 0.0 89.048 356.192
Beta Carotene (mcg) n/a 0.495 0.0 709.8 60.676 1.89 61.85 0.0 834.711 3338.844
Vitamin E (mg) 0.19 0.01 0.03 0.14 0.06 0.4 0.02 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 7.8 0.0 0.0 0.0 0.0 7.8 31.2
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 57.6 63.597 0.63 341.207 0.0 465.014 1860.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 1.0 0.7 0.0 5.5 0.0 10.8 43.2
Thiamin (mg) 0.059 0.025 0.134 0.006 0.004 0.013 0.037 0.0 0.278 1.112
Riboflavin (mg) 0.206 0.015 0.012 0.024 0.013 0.057 0.018 0.0 0.345 1.38
Niacin (mg) 5.771 0.059 0.969 1.026 0.072 0.819 0.288 0.0 9.005 36.02
Pantothenic acid (mg) 1.01 0.059 0.234 n/a 0.056 0.126 0.014 0.0 1.499 5.996
Vitamin B-6 (mg) 0.317 0.059 0.037 0.012 0.016 0.025 0.023 0.0 0.49 1.96
Folate (mcg) 9.582 9.405 53.419 1.2 8.09 1.26 8.954 0.0 91.91 367.64
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.08 0.0 0.03 0.0 0.0 1.14 4.56
Choline (mg) n/a 3.0 1.3 2.9 1.4 6.9 3.9 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.147 0.005 0.019 n/a 0.002 n/a 0.006 n/a 0.179 0.716
Threonine (g) 0.649 0.01 0.06 n/a 0.004 n/a 0.028 n/a 0.751 3.004
Isoleucine (g) 0.737 0.005 0.072 n/a 0.004 n/a 0.028 n/a 0.846 3.384
Leucine (g) 1.187 0.015 0.136 n/a 0.007 n/a 0.044 n/a 1.389 5.556
Lysine (g) 1.224 0.02 0.06 n/a 0.007 n/a 0.044 n/a 1.354 5.416
Methionine (g) 0.346 0.0 0.039 n/a 0.002 n/a 0.011 n/a 0.399 1.596
Cystine (g) 0.17 0.0 0.035 n/a 0.0 n/a 0.004 n/a 0.208 0.832
Phenylalanine (g) 0.604 0.015 0.088 n/a 0.004 n/a 0.028 n/a 0.739 2.956
Tyrosine (g) 0.472 0.005 0.056 n/a 0.002 n/a 0.015 n/a 0.55 2.2
Valine (g) 0.826 0.01 0.102 n/a 0.007 n/a 0.033 n/a 0.977 3.908
Arginine (g) 0.877 0.05 0.136 n/a 0.004 n/a 0.059 n/a 1.127 4.508
Histidine (g) 0.538 0.005 0.039 n/a 0.002 n/a 0.015 n/a 0.6 2.4
Alanine (g) 0.885 0.01 0.095 n/a 0.004 n/a 0.033 n/a 1.027 4.108
Aspartic acid (g) 1.283 0.045 0.155 n/a 0.027 n/a 0.069 n/a 1.578 6.312
Glutamic acid (g) 2.359 0.129 0.321 n/a 0.02 n/a 0.102 n/a 2.931 11.724
Glycine (g) 0.767 0.015 0.076 n/a 0.004 n/a 0.025 n/a 0.887 3.548
Proline (g) 0.619 0.005 0.079 n/a 0.004 n/a 0.023 n/a 0.731 2.924
Serine (g) 0.56 0.01 0.088 n/a 0.004 n/a 0.025 n/a 0.687 2.748
Cholesterol (mg) 61.178 0.0 0.0 3.0 0.0 5.04 0.0 0.0 69.218 276.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.02 0.042 0.24 0.009 1.21 0.01 0.0 2.164 8.656
Phytosterols (mg) n/a 7.425 n/a n/a 1.348 n/a n/a n/a 8.773 35.092
Monounsaturated Fat (g) 0.678 0.005 0.049 0.36 0.007 2.022 0.006 0.0 3.126 12.504
Polyunsaturated (g) 0.221 0.01 0.042 0.168 0.018 1.166 0.026 0.0 1.65 6.6