Receta Chinese Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest from a small orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zest
0.0g 		orange juice
124.0g 		sugar
55.0g 		vinegar
30.0g 		soy sauce
32.0g 		chili garlic sauce
9.6g 		ginger
3.72g 		cornstarch
5.33g 		oil
9.0g 		beans
340.19g 		sirloin
469.47g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.87 0.07 0.0 2.01 0.05 0.07 0.01 0.0 23.98 94.83 0.53 122.42 122.42
Total Fat (g) n/a 0.25 0.0 0.0 0.01 0.04 0.03 0.0 9.0 2.59 12.16 0.05 24.13 24.13
Carbohydrates (g) n/a 12.9 53.95 0.28 2.44 0.17 0.66 4.86 0.0 81.71 0.0 2.11 159.08 159.08
Ash (g) n/a 0.5 0.25 n/a 4.9 0.71 0.03 0.0 0.0 5.48 5.12 0.23 17.21 17.21
Calories (kcal) n/a 55.8 209.0 6.3 16.96 1.056 2.976 20.307 79.56 438.845 516.416 9.216 1356.436 1356.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a n/a 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 109.49 0.74 28.14 22.65 8.64 2.93 0.44 0.0 226.46 356.51 25.87 781.89 781.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 10.42 53.36 0.12 0.54 0.12 0.06 0.0 0.0 n/a n/a 0.67 65.3 65.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 32.0 0.0 0.7 33.4 33.4
Calcium (mg) n/a 13.64 45.65 2.1 6.08 0.768 0.595 0.107 0.0 214.32 51.642 20.736 355.637 355.637
Iron (mg) n/a 0.25 0.39 0.06 0.62 0.05 0.02 0.03 0.0 3.67 3.76 0.43 9.27 9.27
Magnesium (mg) n/a 13.64 4.95 1.5 13.76 0.48 1.6 0.16 0.0 190.506 122.062 5.76 354.418 354.418
Phosphorus (mg) n/a 21.08 2.2 2.4 40.0 1.056 1.265 0.693 0.0 346.994 1032.832 10.656 1459.176 1459.176
Potassium (mg) n/a 248.0 73.15 21.9 69.44 13.824 15.438 0.16 0.0 1258.703 1633.752 79.488 3413.855 3413.855
Sodium (mg) n/a 1.24 15.4 1.5 1803.84 253.728 0.484 0.48 0.0 20.411 375.575 4.608 2477.266 2477.266
Zinc (mg) n/a 0.06 0.02 0.01 0.17 0.01 0.01 0.0 0.0 2.18 12.82 0.11 15.39 15.39
Copper (mg) n/a 0.05 0.028 0.003 0.032 0.003 0.009 0.003 0.0 0.408 0.563 0.023 1.121 1.121
Manganese (mg) n/a 0.012 0.033 n/a 0.134 0.005 0.009 0.003 n/a 1.293 0.141 0.046 1.675 1.675
Selenium (mcg) n/a 0.1 0.7 0.0 0.2 0.0 0.0 0.1 0.0 4.1 40.8 0.2 46.2 46.2
Vitamin A, IU (IU) n/a 248.0 0.0 n/a 0.0 15.552 0.0 0.0 0.0 10.206 0.0 287.136 560.894 560.894
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.4 0.0 0.0 0.0 0.768 0.0 0.0 0.0 0.0 0.0 14.4 27.568 27.568
Beta Carotene (mcg) n/a 40.92 0.0 0.0 0.0 8.736 0.0 0.0 0.0 n/a n/a 172.224 221.88 221.88
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.01 0.01 0.0 0.83 n/a 1.17 0.16 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 142.6 0.0 0.0 0.0 11.616 0.0 0.0 0.0 n/a n/a 327.456 481.672 481.672
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 62.0 0.0 0.0 0.0 7.2 0.2 0.0 0.0 4.1 0.0 5.4 78.9 78.9
Thiamin (mg) n/a 0.112 0.0 0.0 0.01 0.004 0.001 0.0 0.0 0.442 0.376 0.017 0.961 0.961
Riboflavin (mg) n/a 0.037 0.0 0.0 0.054 0.008 0.001 0.0 0.0 0.204 1.455 0.023 1.783 1.783
Niacin (mg) n/a 0.496 0.061 0.0 0.704 0.024 0.028 0.0 0.0 1.871 42.111 0.153 45.447 45.447
Pantothenic acid (mg) n/a 0.236 0.072 n/a 0.096 0.011 0.007 0.0 0.0 0.748 6.807 0.023 8.0 8.0
Vitamin B-6 (mg) n/a 0.05 0.022 0.0 0.048 0.015 0.006 0.0 0.0 0.374 2.441 0.017 2.974 2.974
Folate (mcg) n/a 37.2 0.55 0.0 4.48 0.576 0.409 0.0 0.0 255.143 65.726 18.432 382.515 382.515
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.29 0.0 6.29 6.29
Choline (mg) n/a 7.7 1.3 0.0 5.9 n/a 1.1 0.0 n/a n/a n/a 1.6 17.5 17.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.029 0.001 0.0 0.0 0.0 0.272 0.939 0.006 1.247 1.247
Threonine (g) n/a 0.012 n/a n/a 0.08 0.002 0.001 0.001 0.0 1.021 4.131 0.02 5.268 5.268
Isoleucine (g) n/a 0.012 n/a n/a 0.096 0.002 0.002 0.001 0.0 1.055 4.695 0.023 5.885 5.885
Leucine (g) n/a 0.012 n/a n/a 0.16 0.003 0.003 0.002 0.0 1.905 7.558 0.032 9.675 9.675
Lysine (g) n/a 0.012 n/a n/a 0.115 0.002 0.002 0.001 0.0 1.633 7.84 0.026 9.631 9.631
Methionine (g) n/a 0.0 n/a n/a 0.029 0.001 0.0 0.001 0.0 0.374 2.207 0.006 2.617 2.617
Cystine (g) n/a 0.012 n/a n/a 0.035 0.001 0.0 0.001 0.0 0.272 1.08 n/a 1.401 1.401
Phenylalanine (g) n/a 0.012 n/a n/a 0.106 0.002 0.002 0.001 0.0 1.293 3.85 0.017 5.282 5.282
Tyrosine (g) n/a 0.0 n/a n/a 0.074 0.001 0.001 0.001 0.0 0.68 3.005 0.014 3.775 3.775
Valine (g) n/a 0.012 n/a n/a 0.099 0.002 0.003 0.001 0.0 1.259 5.258 0.023 6.656 6.656
Arginine (g) n/a 0.062 n/a n/a 0.138 0.003 0.001 0.001 0.0 1.497 5.587 0.037 7.325 7.325
Histidine (g) n/a 0.0 n/a n/a 0.051 0.001 0.001 0.001 0.0 0.68 3.427 0.009 4.17 4.17
Alanine (g) n/a 0.025 n/a n/a 0.09 0.002 0.001 0.001 0.0 1.021 5.634 0.023 6.796 6.796
Aspartic acid (g) n/a 0.099 n/a n/a 0.214 0.007 0.008 0.001 0.0 2.892 8.169 0.049 11.439 11.439
Glutamic acid (g) n/a 0.037 n/a n/a 0.474 0.007 0.006 0.003 0.0 3.674 15.023 0.109 19.333 19.333
Glycine (g) n/a 0.012 n/a n/a 0.09 0.002 0.001 0.001 0.0 0.953 4.882 0.026 5.967 5.967
Proline (g) n/a 0.05 n/a n/a 0.147 0.002 0.001 0.001 0.0 1.021 3.944 0.035 5.2 5.2
Serine (g) n/a 0.012 n/a n/a 0.115 0.002 0.002 0.001 0.0 1.293 3.568 0.023 5.016 5.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.881 0.0 370.881 370.881
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.025 0.0 0.0 0.003 0.005 0.007 0.001 0.669 0.272 3.662 0.009 4.652 4.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.558 n/a 22.5 n/a n/a n/a 23.058 23.058
Monounsaturated Fat (g) n/a 0.05 0.0 0.0 0.003 0.003 0.006 0.001 2.046 0.17 3.897 0.009 6.183 6.183
Polyunsaturated (g) n/a 0.05 0.0 0.0 0.006 0.019 0.006 0.002 5.863 1.531 1.268 0.02 8.764 8.764