Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. broccoli flowerettes and cauliflower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
9.0g 		chicken breasts
69.6g 		mushrooms
22.0g 		chicken broth
39.43g 		sherry
7.38g 		cornstarch
1.33g 		soy sauce
2.67g 		sauce
0.4g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.51 0.41 0.39 0.01 0.0 0.17 0.01 1.32 16.82 100.92
Total Fat (g) 9.0 6.44 0.06 0.04 0.0 0.0 0.0 0.0 3.92 19.46 116.76
Carbohydrates (g) 0.0 0.0 1.12 0.16 1.01 1.22 0.2 0.0 1.93 5.64 33.84
Ash (g) 0.0 0.7 0.37 0.28 n/a 0.0 0.41 0.01 0.32 2.08 12.48
Calories (kcal) 79.56 119.712 5.5 2.76 11.8 5.08 1.413 0.048 45.213 271.087 1626.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 0.0 48.34 20.04 38.56 5.2 0.11 1.89 0.38 0.13 114.66 687.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 0.0 0.57 0.0 0.05 0.0 0.35 1.4 8.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.7 1.4 8.4
Calcium (mg) 0.0 7.656 2.42 2.366 0.59 0.027 0.507 0.048 5.328 18.941 113.646
Iron (mg) 0.0 0.52 0.17 0.08 0.02 0.01 0.05 0.0 0.28 1.13 6.78
Magnesium (mg) 0.0 17.4 3.3 0.394 0.664 0.04 1.147 0.048 17.126 40.119 240.714
Phosphorus (mg) 0.0 121.104 14.52 5.126 0.664 0.173 3.333 0.092 33.111 178.123 1068.738
Potassium (mg) 0.0 153.12 28.38 31.545 6.785 0.04 5.787 0.512 45.442 271.611 1629.666
Sodium (mg) 0.0 43.848 93.5 62.302 0.664 0.12 150.32 2.532 50.922 404.208 2425.248
Zinc (mg) 0.0 0.56 0.16 0.03 0.01 0.0 0.01 0.0 0.29 1.05 6.3
Copper (mg) 0.0 0.028 0.053 0.012 0.004 0.001 0.003 0.0 0.097 0.197 1.182
Manganese (mg) n/a 0.014 0.02 0.02 n/a 0.001 0.011 0.0 0.148 0.213 1.278
Selenium (mcg) 0.0 11.6 0.9 0.0 0.0 0.0 0.0 0.0 0.6 13.1 78.6
Vitamin A, IU (IU) 0.0 57.768 0.0 0.0 n/a 0.0 0.0 6.56 0.381 64.709 388.254
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.328 0.0 17.728 106.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.676 0.228 3.904 23.424
Vitamin E (mg) 1.41 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.83 2.46 14.76
Vitamin D (IU) n/a n/a 4.62 n/a n/a n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.598 1.638 9.828
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.43 0.02 n/a n/a n/a 0.0 n/a n/a n/a 1.45 8.7
Tocopherol, delta (mg) 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.0 0.042 0.02 0.0 0.001 0.0 0.001 0.0 0.015 0.079 0.474
Riboflavin (mg) 0.0 0.063 0.004 0.004 0.001 0.0 0.005 0.0 0.015 0.093 0.558
Niacin (mg) 0.0 6.897 0.35 0.201 0.015 0.0 0.059 0.001 0.358 7.881 47.286
Pantothenic acid (mg) 0.0 0.557 0.178 0.004 n/a 0.0 0.008 0.0 0.092 0.839 5.034
Vitamin B-6 (mg) 0.0 0.369 0.013 0.004 0.0 0.0 0.004 0.001 0.023 0.413 2.478
Folate (mcg) 0.0 2.784 2.64 0.0 0.0 0.0 0.373 0.004 3.806 9.607 57.642
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 0.0 46.7 4.4 n/a 0.4 0.0 0.5 0.0 4.1 56.1 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Tryptophan (g) 0.0 0.167 0.004 n/a n/a 0.0 0.002 0.0 0.02 0.194 1.164
Threonine (g) 0.0 0.606 0.015 n/a n/a 0.0 0.007 0.0 0.046 0.674 4.044
Isoleucine (g) 0.0 0.738 0.011 n/a n/a 0.0 0.008 0.0 0.056 0.813 4.878
Leucine (g) 0.0 1.065 0.015 n/a n/a 0.001 0.013 0.0 0.104 1.199 7.194
Lysine (g) 0.0 1.204 0.015 n/a n/a 0.0 0.01 0.0 0.054 1.283 7.698
Methionine (g) 0.0 0.39 0.004 n/a n/a 0.0 0.002 0.0 0.018 0.414 2.484
Cystine (g) 0.0 0.188 0.002 n/a n/a 0.0 0.003 0.0 0.022 0.215 1.29
Phenylalanine (g) 0.0 0.571 0.011 n/a n/a 0.0 0.009 0.0 0.072 0.663 3.978
Tyrosine (g) 0.0 0.473 0.007 n/a n/a 0.0 0.006 0.0 0.052 0.538 3.228
Valine (g) 0.0 0.71 0.031 n/a n/a 0.0 0.008 0.0 0.071 0.82 4.92
Arginine (g) 0.0 0.898 0.011 n/a n/a 0.0 0.011 0.0 0.171 1.091 6.546
Histidine (g) 0.0 0.438 0.007 n/a n/a 0.0 0.004 0.0 0.037 0.486 2.916
Alanine (g) 0.0 0.828 0.026 n/a n/a 0.0 0.007 0.0 0.062 0.924 5.544
Aspartic acid (g) 0.0 1.295 0.026 n/a n/a 0.0 0.018 0.001 0.157 1.497 8.982
Glutamic acid (g) 0.0 2.144 0.046 n/a n/a 0.001 0.039 0.001 0.336 2.567 15.402
Glycine (g) 0.0 0.856 0.013 n/a n/a 0.0 0.007 0.0 0.081 0.958 5.748
Proline (g) 0.0 0.661 0.011 n/a n/a 0.0 0.012 0.0 0.067 0.752 4.512
Serine (g) 0.0 0.508 0.013 n/a n/a 0.0 0.01 0.0 0.07 0.601 3.606
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 1.521 1.851 0.007 0.012 0.0 0.0 0.0 0.0 0.525 3.917 23.502
Phytosterols (mg) 18.63 n/a n/a n/a n/a n/a n/a n/a n/a 18.63 111.78
Monounsaturated Fat (g) 4.158 2.659 0.002 0.02 0.0 0.0 0.0 0.0 2.39 9.229 55.374
Polyunsaturated (g) 2.88 1.364 0.026 0.008 0.0 0.0 0.001 0.002 0.82 5.101 30.606