Receta Chinese Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	herbs 28.4g	spring onions 57.6g	mackerel 112.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.24	1.05	20.83	5.54	46.26	46.26
Total Fat (g)	14.7	23.04	0.11	15.56	4.37	57.77	57.77
Carbohydrates (g)	1.14	0.02	4.23	0.0	0.34	5.72	5.72
Ash (g)	1.27	0.6	0.47	1.51	0.38	4.23	4.23
Calories (kcal)	211.411	203.628	18.432	229.6	62.92	725.991	725.991
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.05	0.21	0.21
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	0.09	0.4	0.4
Fructose (g)	0.16	n/a	n/a	n/a	0.05	0.21	0.21
Lactose (g)	0.16	n/a	n/a	n/a	0.05	0.21	0.21
Maltose (g)	0.16	n/a	n/a	n/a	0.05	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	4.51	51.74	71.18	33.37	272.92	272.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.02	1.34	0.0	0.34	2.84	2.84
Galactose (g)	0.16	n/a	n/a	n/a	0.05	0.21	0.21
Dietary Fiber (g)	0.0	0.0	1.5	0.0	0.0	1.5	1.5
Calcium (mg)	78.355	6.816	41.472	13.44	23.32	163.403	163.403
Iron (mg)	2.71	0.01	0.85	1.83	0.81	6.19	6.19
Magnesium (mg)	17.741	0.568	11.52	85.12	5.28	120.229	120.229
Phosphorus (mg)	282.374	6.816	21.312	243.04	84.04	637.582	637.582
Potassium (mg)	198.106	6.816	158.976	351.68	58.96	774.538	774.538
Sodium (mg)	206.976	163.584	9.216	100.8	61.6	542.176	542.176
Zinc (mg)	1.64	0.03	0.22	0.71	0.49	3.09	3.09
Copper (mg)	0.148	0.0	0.046	0.078	0.044	0.316	0.316
Manganese (mg)	0.059	0.0	0.092	0.022	0.018	0.191	0.191
Selenium (mcg)	46.9	0.3	0.3	49.4	13.9	110.8	110.8
Vitamin A, IU (IU)	719.981	709.716	574.272	187.04	214.28	2405.289	2405.289
Retinol (mcg)	205.498	190.564	0.0	56.0	61.16	513.222	513.222
Vitamin A, RAE (mcg_RAE)	206.976	194.256	28.8	56.0	61.6	547.632	547.632
Beta Carotene (mcg)	14.784	44.872	344.448	0.0	4.4	408.504	408.504
Vitamin E (mg)	1.43	0.66	0.32	1.7	0.43	4.54	4.54
Vitamin D (IU)	51.744	15.904	n/a	403.2	15.4	486.248	486.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	654.912	0.0	145.64	1289.902	1289.902
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.01	0.04	0.04
Tocopherol, gamma (mg)	0.74	0.0	n/a	n/a	0.22	0.96	0.96
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	0.01	0.04	0.04
Vitamin C (mg)	0.0	0.0	10.8	0.4	0.0	11.3	11.3
Thiamin (mg)	0.103	0.003	0.035	0.202	0.031	0.373	0.373
Riboflavin (mg)	0.71	0.009	0.046	0.347	0.211	1.323	1.323
Niacin (mg)	0.103	0.011	0.305	10.17	0.031	10.621	10.621
Pantothenic acid (mg)	2.129	0.031	0.046	0.963	0.634	3.803	3.803
Vitamin B-6 (mg)	0.207	0.0	0.035	0.448	0.062	0.751	0.751
Folate (mcg)	69.485	0.852	36.864	1.12	20.68	129.001	129.001
Vitamin B-12 (mcg)	1.91	0.05	0.0	9.76	0.57	12.28	12.28
Choline (mg)	371.2	5.3	3.3	72.8	110.5	563.1	563.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.003	0.012	0.235	0.075	0.576	0.576
Threonine (g)	0.828	0.011	0.04	0.918	0.246	2.044	2.044
Isoleucine (g)	0.991	0.014	0.046	0.963	0.295	2.309	2.309
Leucine (g)	1.611	0.023	0.063	1.691	0.48	3.868	3.868
Lysine (g)	1.345	0.02	0.052	1.915	0.4	3.733	3.733
Methionine (g)	0.562	0.006	0.012	0.616	0.167	1.362	1.362
Cystine (g)	0.399	0.003	n/a	0.224	0.119	0.745	0.745
Phenylalanine (g)	1.005	0.011	0.035	0.818	0.299	2.168	2.168
Tyrosine (g)	0.739	0.011	0.029	0.706	0.22	1.705	1.705
Valine (g)	1.271	0.017	0.046	1.075	0.378	2.788	2.788
Arginine (g)	1.212	0.009	0.075	1.243	0.361	2.9	2.9
Histidine (g)	0.458	0.006	0.017	0.616	0.136	1.234	1.234
Alanine (g)	1.094	0.009	0.046	1.266	0.326	2.74	2.74
Aspartic acid (g)	1.966	0.017	0.098	2.139	0.585	4.806	4.806
Glutamic acid (g)	2.484	0.051	0.219	3.114	0.739	6.607	6.607
Glycine (g)	0.636	0.006	0.052	0.997	0.189	1.879	1.879
Proline (g)	0.754	0.023	0.069	0.739	0.224	1.809	1.809
Serine (g)	1.434	0.014	0.046	0.851	0.427	2.772	2.772
Cholesterol (mg)	625.363	61.06	0.0	78.4	186.12	950.943	950.943
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	14.589	0.017	3.651	1.364	24.205	24.205
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	5.97	0.017	6.115	1.676	19.411	19.411
Polyunsaturated (g)	2.011	0.863	0.04	3.752	0.598	7.265	7.265