Receta Chinese Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large Chinese leaves (bok choy or cabbage)
1 tsp. five spice powder seasoning
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
85.05g 		soy sauce
4.0g 		onions
14.4g 		salt
0.0g 		pepper
0.0g 		rice
38.98g 		lime
14.07g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 15.15 0.25 0.26 n/a n/a 1.05 0.1 0.08 16.89 67.56
Total Fat (g) 0.57 0.0 0.03 n/a n/a 0.11 0.03 0.02 0.76 3.04
Carbohydrates (g) 0.0 0.3 1.06 n/a n/a 10.98 1.48 0.72 14.54 58.16
Ash (g) 0.99 0.61 0.12 n/a n/a 0.16 0.04 0.02 1.94 7.76
Calories (kcal) 69.741 2.12 4.608 n/a n/a 50.677 4.221 2.229 133.596 534.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.08 2.83 12.94 n/a n/a 26.68 12.42 6.84 130.78 523.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.34 n/a n/a 0.02 0.24 0.19 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.2 0.4 0.2 1.2 4.8
Calcium (mg) 13.608 0.76 10.368 n/a n/a 3.898 4.643 1.998 35.275 141.1
Iron (mg) 0.32 0.08 0.21 n/a n/a 0.47 0.08 0.05 1.21 4.84
Magnesium (mg) 27.216 1.72 2.88 n/a n/a 4.678 0.844 0.615 37.953 151.812
Phosphorus (mg) 172.652 5.0 5.328 n/a n/a 16.762 2.533 1.23 203.504 814.016
Potassium (mg) 351.257 8.68 39.744 n/a n/a 13.644 14.351 10.605 438.281 1753.124
Sodium (mg) 45.927 225.48 2.304 n/a n/a 0.39 0.281 0.154 274.536 1098.144
Zinc (mg) 0.38 0.02 0.06 n/a n/a 0.19 0.02 0.0 0.67 2.68
Copper (mg) 0.026 0.004 0.012 n/a n/a 0.027 0.01 0.003 0.081 0.324
Manganese (mg) 0.017 0.017 0.023 n/a n/a 0.183 0.001 0.002 0.244 0.976
Selenium (mcg) 28.2 0.0 0.1 n/a n/a 2.9 0.1 0.0 31.3 125.2
Vitamin A, IU (IU) 34.02 0.0 143.568 n/a n/a 0.0 7.035 1.691 186.314 745.256
Retinol (mcg) 10.206 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.206 40.824
Vitamin A, RAE (mcg_RAE) 10.206 0.0 7.2 n/a n/a 0.0 0.281 0.077 17.764 71.056
Beta Carotene (mcg) 0.0 0.0 86.112 n/a n/a 0.0 4.221 0.231 90.564 362.256
Vitamin E (mg) 0.54 0.0 0.08 n/a n/a 0.02 0.03 0.01 0.68 2.72
Vitamin D (IU) 37.422 n/a n/a n/a n/a n/a n/a n/a 37.422 149.688
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 n/a n/a 0.0 0.0 0.845 164.573 658.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.7 n/a n/a 0.0 4.1 4.1 11.7 46.8
Thiamin (mg) 0.068 0.001 0.009 n/a n/a 0.062 0.004 0.003 0.148 0.592
Riboflavin (mg) 0.06 0.007 0.012 n/a n/a 0.004 0.003 0.002 0.086 0.344
Niacin (mg) 1.752 0.088 0.076 n/a n/a 0.577 0.028 0.008 2.529 10.116
Pantothenic acid (mg) 0.128 0.012 0.012 n/a n/a 0.152 0.031 0.015 0.349 1.396
Vitamin B-6 (mg) 0.213 0.006 0.009 n/a n/a 0.035 0.006 0.006 0.274 1.096
Folate (mcg) 5.954 0.56 9.216 n/a n/a 22.61 1.126 0.845 40.31 161.24
Vitamin B-12 (mcg) 0.77 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.77 3.08
Choline (mg) 55.5 0.7 0.8 n/a n/a 0.8 0.7 0.4 58.9 235.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 21.44 0.0 0.0 21.44 85.76
Tryptophan (g) 0.17 0.004 0.003 n/a n/a 0.012 0.0 n/a 0.188 0.752
Threonine (g) 0.663 0.01 0.01 n/a n/a 0.039 n/a n/a 0.722 2.888
Isoleucine (g) 0.697 0.012 0.012 n/a n/a 0.047 n/a n/a 0.768 3.072
Leucine (g) 1.233 0.02 0.016 n/a n/a 0.086 n/a n/a 1.355 5.42
Lysine (g) 1.395 0.014 0.013 n/a n/a 0.039 0.001 n/a 1.463 5.852
Methionine (g) 0.451 0.004 0.003 n/a n/a 0.023 0.0 n/a 0.481 1.924
Cystine (g) 0.162 0.004 n/a n/a n/a 0.023 n/a n/a 0.189 0.756
Phenylalanine (g) 0.595 0.013 0.009 n/a n/a 0.055 n/a n/a 0.672 2.688
Tyrosine (g) 0.51 0.009 0.007 n/a n/a 0.035 n/a n/a 0.562 2.248
Valine (g) 0.782 0.012 0.012 n/a n/a 0.062 n/a n/a 0.869 3.476
Arginine (g) 0.91 0.017 0.019 n/a n/a 0.086 n/a n/a 1.032 4.128
Histidine (g) 0.442 0.006 0.004 n/a n/a 0.023 n/a n/a 0.476 1.904
Alanine (g) 0.919 0.011 0.012 n/a n/a 0.062 n/a n/a 1.004 4.016
Aspartic acid (g) 1.548 0.027 0.024 n/a n/a 0.097 n/a n/a 1.697 6.788
Glutamic acid (g) 2.262 0.059 0.055 n/a n/a 0.203 n/a n/a 2.579 10.316
Glycine (g) 0.731 0.011 0.013 n/a n/a 0.047 n/a n/a 0.802 3.208
Proline (g) 0.536 0.018 0.017 n/a n/a 0.051 n/a n/a 0.622 2.488
Serine (g) 0.621 0.014 0.012 n/a n/a 0.055 n/a n/a 0.701 2.804
Cholesterol (mg) 36.572 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.572 146.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.004 n/a n/a 0.031 0.003 0.003 0.152 0.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.0 0.004 n/a n/a 0.035 0.003 0.001 0.12 0.48
Polyunsaturated (g) 0.196 0.001 0.01 n/a n/a 0.031 0.008 0.007 0.253 1.012