Receta Chinese Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh (you can substitute frzn) snow peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
56.7g 		broccoli
20.82g 		mushrooms
8.49g 		onions
9.0g 		water chestnuts
44.65g 		bean sprouts
42.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.59 0.26 0.16 1.88 1.29 11.57 92.56
Total Fat (g) 0.86 0.08 0.03 0.02 0.5 0.08 1.55 12.4
Carbohydrates (g) 42.34 1.38 0.28 0.66 21.91 2.52 69.09 552.72
Ash (g) 0.5 0.18 0.07 0.07 0.75 0.19 1.76 14.08
Calories (kcal) 210.352 7.078 1.867 2.88 100.019 12.75 334.946 2679.568
Starch (g) 35.41 0.0 0.0 n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 0.02 0.0 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) 0.07 0.1 0.13 n/a n/a n/a 0.3 2.4
Fructose (g) 0.06 0.14 0.01 n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Maltose (g) 1.11 0.04 0.0 n/a n/a n/a 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 18.59 7.84 8.08 19.62 38.42 98.18 785.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.35 0.14 0.21 n/a 1.76 3.97 31.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.1 0.2 n/a 0.8 3.4 27.2
Calcium (mg) 11.907 9.784 0.255 6.48 8.037 5.525 41.987 335.896
Iron (mg) 1.87 0.15 0.04 0.13 0.63 0.39 3.21 25.68
Magnesium (mg) 30.05 4.371 0.764 1.8 37.507 8.925 83.418 667.344
Phosphorus (mg) 107.161 13.739 7.299 3.33 42.865 22.95 197.344 1578.752
Potassium (mg) 126.438 65.779 26.99 24.84 199.591 63.325 506.964 4055.712
Sodium (mg) 3.402 6.869 0.424 1.44 1.34 2.55 16.025 128.2
Zinc (mg) 0.8 0.09 0.04 0.04 0.39 0.17 1.53 12.24
Copper (mg) 0.164 0.01 0.027 0.007 0.161 0.068 0.438 3.504
Manganese (mg) 0.522 0.044 0.004 0.014 0.714 0.081 1.379 11.032
Selenium (mcg) 35.8 0.5 0.8 0.1 n/a 0.3 37.5 300.0
Vitamin A, IU (IU) 0.0 129.685 0.0 89.73 90.196 8.925 318.536 2548.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.453 0.0 4.5 4.465 0.425 15.843 126.744
Beta Carotene (mcg) 0.0 75.147 0.0 53.82 n/a 2.55 131.517 1052.136
Vitamin E (mg) 0.06 0.16 0.0 0.05 n/a 0.04 0.32 2.56
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 292.052 0.0 102.33 n/a 0.0 404.588 3236.704
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.04 0.0 n/a n/a n/a 0.54 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.6 0.2 1.7 16.1 5.6 42.1 336.8
Thiamin (mg) 0.505 0.015 0.007 0.005 0.071 0.034 0.637 5.096
Riboflavin (mg) 0.227 0.025 0.034 0.007 0.08 0.051 0.424 3.392
Niacin (mg) 4.071 0.133 0.306 0.048 0.357 0.319 5.234 41.872
Pantothenic acid (mg) 0.244 0.119 0.127 0.007 0.25 0.162 0.909 7.272
Vitamin B-6 (mg) 0.079 0.037 0.008 0.005 0.183 0.038 0.352 2.816
Folate (mcg) 134.376 13.114 1.358 5.76 30.363 25.925 210.896 1687.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 3.9 1.5 0.5 n/a 6.1 20.6 164.8
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.006 0.003 0.002 0.022 0.017 0.158 1.264
Threonine (g) 0.261 0.019 0.009 0.006 0.076 0.034 0.405 3.24
Isoleucine (g) 0.289 0.017 0.007 0.007 0.071 0.055 0.446 3.568
Leucine (g) 0.561 0.027 0.01 0.01 0.116 0.077 0.801 6.408
Lysine (g) 0.17 0.029 0.009 0.008 0.103 0.072 0.392 3.136
Methionine (g) 0.085 0.008 0.003 0.002 0.045 0.013 0.155 1.24
Cystine (g) 0.147 0.006 0.001 n/a 0.049 0.009 0.212 1.696
Phenylalanine (g) 0.38 0.025 0.008 0.005 0.085 0.051 0.554 4.432
Tyrosine (g) 0.136 0.01 0.003 0.005 0.058 0.021 0.234 1.872
Valine (g) 0.335 0.027 0.02 0.007 0.098 0.055 0.542 4.336
Arginine (g) 0.266 0.04 0.007 0.012 0.192 0.085 0.602 4.816
Histidine (g) 0.17 0.012 0.005 0.003 0.054 0.03 0.274 2.192
Alanine (g) 0.249 0.021 0.017 0.007 0.089 0.043 0.426 3.408
Aspartic acid (g) 0.352 0.069 0.017 0.015 0.38 0.204 1.036 8.288
Glutamic acid (g) 2.608 0.112 0.029 0.034 0.241 0.068 3.093 24.744
Glycine (g) 0.249 0.019 0.008 0.008 0.08 0.026 0.39 3.12
Proline (g) 0.89 0.023 0.007 0.011 0.071 n/a 1.002 8.016
Serine (g) 0.352 0.025 0.008 0.007 0.08 0.013 0.484 3.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.008 0.003 0.003 0.071 0.021 0.266 2.128
Phytosterols (mg) n/a n/a n/a n/a n/a 6.375 6.375 51.0
Monounsaturated Fat (g) 0.096 0.002 0.0 0.003 0.259 0.009 0.369 2.952
Polyunsaturated (g) 0.318 0.008 0.012 0.006 0.129 0.026 0.499 3.992