Receta Chinese Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spiral pasta
78.86g 		snow peas
12.0g 		bell peppers
10.11g 		sesame
0.23g 		cayenne pepper
0.08g 		soy sauce
5.31g 		sesame oil
3.4g 		lemon juice
3.81g 		onion
1.5g 		garlic
1.23g 		dill
0.0g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 10.28 0.34 0.1 0.05 0.01 0.33 0.0 0.01 0.02 0.08 0.0 0.08 11.29 135.48
Total Fat (g) 1.19 0.04 0.03 0.14 0.01 0.0 3.4 0.0 0.0 0.01 0.0 0.01 4.83 57.96
Carbohydrates (g) 58.89 0.86 0.61 0.03 0.04 0.4 0.0 0.33 0.14 0.41 0.0 0.13 61.84 742.08
Ash (g) 0.69 0.05 0.05 0.01 0.0 0.81 0.0 0.01 0.01 0.02 0.0 0.03 1.68 20.16
Calories (kcal) 292.58 5.04 3.135 1.42 0.239 2.816 30.056 0.953 0.6 1.836 0.001 0.907 339.582 4074.984
Starch (g) 49.25 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 49.25 591.0
Sucrose (g) 0.38 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.39 4.68
Glucose (dextrose) (g) 0.09 n/a 0.2 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.33 3.96
Fructose (g) 0.09 n/a 0.23 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.35 4.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 1.55 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.55 18.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.81 10.72 9.33 0.01 0.01 3.76 0.0 3.46 1.34 0.72 0.0 5.42 42.56 510.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.11 n/a 0.42 0.0 0.01 0.09 0.0 0.09 0.06 0.01 n/a 0.03 2.82 33.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 39.6
Calcium (mg) 16.561 6.0 0.708 0.135 0.111 1.009 0.0 0.267 0.345 2.231 0.005 1.87 29.242 350.904
Iron (mg) 2.6 0.24 0.04 0.01 0.01 0.1 0.0 0.0 0.0 0.02 0.0 0.07 3.1 37.2
Magnesium (mg) 41.797 2.76 1.214 0.776 0.114 2.284 0.0 0.229 0.15 0.308 0.001 0.68 50.314 603.768
Phosphorus (mg) 149.05 6.12 2.629 1.501 0.22 6.641 0.0 0.229 0.435 1.886 0.002 1.587 170.298 2043.576
Potassium (mg) 175.863 23.04 21.339 0.833 1.511 11.528 0.0 4.728 2.19 4.942 0.018 10.597 256.588 3079.056
Sodium (mg) 4.732 0.48 0.405 0.106 0.023 299.466 0.0 0.038 0.06 0.21 0.001 1.417 306.936 3683.232
Zinc (mg) 1.11 0.05 0.03 0.02 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.01 1.26 15.12
Copper (mg) 0.229 0.01 0.002 0.003 0.0 0.005 0.0 0.001 0.001 0.004 0.0 0.002 0.256 3.072
Manganese (mg) 0.726 0.029 0.011 0.003 0.002 0.022 n/a 0.0 0.002 0.021 0.0 0.011 0.827 9.924
Selenium (mcg) 49.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 50.5 606.0
Vitamin A, IU (IU) 0.0 16.8 316.648 0.149 31.208 0.0 0.0 0.763 0.03 0.111 0.19 424.547 790.444 9485.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.84 15.878 0.007 1.561 0.0 0.0 0.038 0.0 0.0 0.009 21.25 39.583 474.996
Beta Carotene (mcg) 0.0 n/a 164.241 0.09 16.38 0.0 0.0 0.114 0.015 0.062 n/a 254.717 435.618 5227.416
Vitamin E (mg) 0.09 n/a 0.16 0.0 0.02 0.0 0.05 0.01 0.0 0.0 n/a 0.01 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.195 n/a 5.158 0.0 9.868 0.0 0.0 0.343 0.06 0.197 n/a 97.693 127.514 1530.168
Tocopherol, beta (mg) 0.05 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.69 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.72 8.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 12.9 0.0 0.1 0.0 0.0 1.8 0.1 0.4 0.0 0.2 18.1 217.2
Thiamin (mg) 0.702 0.007 0.005 0.002 0.0 0.002 0.0 0.001 0.001 0.002 0.0 0.003 0.725 8.7
Riboflavin (mg) 0.315 0.012 0.009 0.0 0.001 0.009 0.0 0.0 0.0 0.001 0.0 0.005 0.353 4.236
Niacin (mg) 5.662 0.06 0.099 0.013 0.007 0.117 0.0 0.004 0.002 0.009 0.0 0.018 5.99 71.88
Pantothenic acid (mg) 0.339 0.086 0.032 0.001 n/a 0.016 0.0 0.004 0.002 0.007 0.0 0.008 0.495 5.94
Vitamin B-6 (mg) 0.11 0.018 0.029 0.001 0.002 0.008 0.0 0.002 0.002 0.015 0.0 0.006 0.193 2.316
Folate (mcg) 186.904 4.8 4.652 0.259 0.08 0.744 0.0 0.496 0.285 0.037 0.004 2.04 200.3 2403.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.9 n/a 0.6 0.1 0.0 1.0 0.0 0.2 0.1 0.3 n/a 0.7 14.8 177.6
Folic acid (mcg) 172.709 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.709 2072.508
Tryptophan (g) 0.15 0.004 0.001 0.001 n/a 0.005 0.0 n/a 0.0 0.001 0.0 0.001 0.162 1.944
Threonine (g) 0.363 0.012 0.004 0.002 n/a 0.013 0.0 n/a 0.0 0.002 0.0 0.003 0.399 4.788
Isoleucine (g) 0.402 0.019 0.002 0.002 n/a 0.016 0.0 n/a 0.0 0.003 0.0 0.002 0.446 5.352
Leucine (g) 0.781 0.028 0.004 0.003 n/a 0.027 0.0 n/a 0.0 0.004 0.0 0.004 0.851 10.212
Lysine (g) 0.237 0.024 0.004 0.001 n/a 0.019 0.0 n/a 0.001 0.003 0.0 0.003 0.292 3.504
Methionine (g) 0.118 0.001 0.001 0.002 n/a 0.005 0.0 n/a 0.0 0.001 0.0 0.001 0.129 1.548
Cystine (g) 0.205 0.004 0.002 0.001 n/a 0.006 0.0 n/a 0.0 0.001 0.0 0.001 0.219 2.628
Phenylalanine (g) 0.528 0.011 0.005 0.002 n/a 0.018 0.0 n/a 0.0 0.002 0.0 0.004 0.571 6.852
Tyrosine (g) 0.189 0.012 0.001 0.002 n/a 0.012 0.0 n/a 0.0 0.001 0.0 0.002 0.219 2.628
Valine (g) 0.465 0.032 0.003 0.002 n/a 0.016 0.0 n/a 0.0 0.004 0.0 0.003 0.526 6.312
Arginine (g) 0.371 0.016 0.004 0.007 n/a 0.023 0.0 n/a 0.002 0.008 0.0 0.002 0.432 5.184
Histidine (g) 0.237 0.002 0.002 0.001 n/a 0.009 0.0 n/a 0.0 0.001 0.0 0.001 0.253 3.036
Alanine (g) 0.347 0.007 0.003 0.002 n/a 0.015 0.0 n/a 0.0 0.002 0.0 0.003 0.379 4.548
Aspartic acid (g) 0.489 0.028 0.028 0.005 n/a 0.036 0.0 n/a 0.001 0.006 0.0 0.008 0.6 7.2
Glutamic acid (g) 3.628 0.054 0.021 0.01 n/a 0.079 0.0 n/a 0.004 0.01 0.0 0.009 3.815 45.78
Glycine (g) 0.347 0.008 0.003 0.002 n/a 0.015 0.0 n/a 0.0 0.002 0.0 0.003 0.382 4.584
Proline (g) 1.238 0.007 0.002 0.002 n/a 0.024 0.0 n/a 0.0 0.001 0.0 0.002 1.278 15.336
Serine (g) 0.489 0.016 0.005 0.003 n/a 0.019 0.0 n/a 0.0 0.002 0.0 0.002 0.536 6.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.007 0.003 0.02 0.002 0.001 0.483 0.0 0.001 0.001 0.0 n/a 0.739 8.868
Phytosterols (mg) n/a n/a n/a n/a 0.062 n/a 29.41 n/a 0.225 n/a n/a n/a 29.697 356.364
Monounsaturated Fat (g) 0.134 0.004 0.0 0.054 0.002 0.001 1.35 0.0 0.0 0.0 0.0 n/a 1.544 18.528
Polyunsaturated (g) 0.442 0.016 0.007 0.057 0.006 0.001 1.418 0.0 0.0 0.003 0.0 n/a 1.95 23.4