Receta Chinese Pasta Salad With Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rotini pasta
17.01g |
sesame
3.75g |
oil
10.9g |
soy sauce
8.5g |
vinegar
8.0g |
sugar
3.78g |
salt
0.3g |
pepper
0.05g |
chicken breasts
56.78g |
onion
4.8g |
spinach
17.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.22 | 0.77 | 0.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.01 | 11.84 | 0.09 | 0.49 | 15.95 | 159.5 |
| Total Fat (g) | 0.26 | 2.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.25 | 0.01 | 0.07 | 18.79 | 187.9 |
| Carbohydrates (g) | 12.7 | 0.44 | 0.0 | 0.65 | 0.07 | 3.78 | 0.0 | 0.03 | 0.0 | 0.35 | 0.63 | 18.66 | 186.6 |
| Ash (g) | 0.15 | 0.11 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.57 | 0.04 | 0.3 | 2.77 | 27.7 |
| Calories (kcal) | 63.107 | 23.663 | 96.356 | 4.505 | 1.68 | 14.629 | 0.0 | 0.135 | 97.663 | 1.536 | 3.974 | 307.248 | 3072.48 |
| Starch (g) | 10.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.62 | 106.2 |
| Sucrose (g) | 0.08 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.11 | 1.1 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.4 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.5 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.33 | 3.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.68 | 0.14 | 0.0 | 6.02 | 7.5 | 0.0 | 0.0 | 0.01 | 39.44 | 4.31 | 15.79 | 74.9 | 749.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.02 | 0.0 | 0.14 | 0.03 | 3.78 | 0.0 | 0.0 | 0.0 | 0.11 | 0.07 | 4.61 | 46.1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 16.0 |
| Calcium (mg) | 3.572 | 2.25 | 0.0 | 1.615 | 0.56 | 0.038 | 0.072 | 0.232 | 6.246 | 3.456 | 17.107 | 35.148 | 351.48 |
| Iron (mg) | 0.56 | 0.24 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.02 | 0.42 | 0.07 | 0.47 | 1.96 | 19.6 |
| Magnesium (mg) | 9.015 | 12.938 | 0.0 | 3.655 | 0.4 | 0.0 | 0.003 | 0.103 | 14.195 | 0.96 | 13.651 | 54.92 | 549.2 |
| Phosphorus (mg) | 32.149 | 25.013 | 0.0 | 10.625 | 0.64 | 0.0 | 0.0 | 0.092 | 98.799 | 1.776 | 8.467 | 177.56 | 1775.6 |
| Potassium (mg) | 37.932 | 13.875 | 0.0 | 18.445 | 5.84 | 0.076 | 0.024 | 0.667 | 124.918 | 13.248 | 96.422 | 311.447 | 3114.47 |
| Sodium (mg) | 1.021 | 1.763 | 0.0 | 479.145 | 0.4 | 0.0 | 116.274 | 0.023 | 35.772 | 0.768 | 13.651 | 648.817 | 6488.17 |
| Zinc (mg) | 0.24 | 0.25 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.02 | 0.09 | 1.11 | 11.1 |
| Copper (mg) | 0.049 | 0.053 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.023 | 0.004 | 0.022 | 0.161 | 1.61 |
| Manganese (mg) | 0.156 | 0.054 | n/a | 0.036 | n/a | 0.0 | 0.0 | 0.003 | 0.011 | 0.008 | 0.156 | 0.424 | 4.24 |
| Selenium (mcg) | 10.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.2 | 24.1 | 241.0 |
| Vitamin A, IU (IU) | 0.0 | 2.475 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.158 | 47.128 | 47.856 | 1620.346 | 1717.963 | 17179.63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.627 | 0.0 | 0.0 | 13.627 | 136.27 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 14.195 | 2.4 | 81.043 | 97.759 | 977.59 |
| Beta Carotene (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 28.704 | 972.173 | 1002.459 | 10024.59 |
| Vitamin E (mg) | 0.02 | 0.06 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.03 | 0.35 | 1.64 | 16.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 3.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 54.576 | 2107.814 | 2165.561 | 21655.61 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 5.8 | 58.0 |
| Thiamin (mg) | 0.151 | 0.026 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.003 | 0.014 | 0.231 | 2.31 |
| Riboflavin (mg) | 0.068 | 0.003 | 0.0 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.051 | 0.004 | 0.033 | 0.175 | 1.75 |
| Niacin (mg) | 1.221 | 0.218 | 0.0 | 0.187 | 0.0 | 0.0 | 0.0 | 0.001 | 5.627 | 0.025 | 0.124 | 7.403 | 74.03 |
| Pantothenic acid (mg) | 0.073 | 0.011 | 0.0 | 0.026 | n/a | 0.0 | 0.0 | n/a | 0.454 | 0.004 | 0.012 | 0.58 | 5.8 |
| Vitamin B-6 (mg) | 0.024 | 0.015 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.301 | 0.003 | 0.035 | 0.39 | 3.9 |
| Folate (mcg) | 40.314 | 4.313 | 0.0 | 1.19 | 0.0 | 0.0 | 0.0 | 0.005 | 2.271 | 3.072 | 33.523 | 84.688 | 846.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 2.6 | 1.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.3 | 3.1 | 46.6 | 466.0 |
| Folic acid (mcg) | 37.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.252 | 372.52 |
| Tryptophan (g) | 0.032 | 0.012 | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | 0.136 | 0.001 | 0.007 | 0.196 | 1.96 |
| Threonine (g) | 0.078 | 0.027 | 0.0 | 0.021 | n/a | n/a | 0.0 | n/a | 0.494 | 0.003 | 0.021 | 0.645 | 6.45 |
| Isoleucine (g) | 0.087 | 0.028 | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | 0.602 | 0.004 | 0.026 | 0.772 | 7.72 |
| Leucine (g) | 0.168 | 0.056 | 0.0 | 0.043 | n/a | n/a | 0.0 | n/a | 0.869 | 0.005 | 0.038 | 1.179 | 11.79 |
| Lysine (g) | 0.051 | 0.024 | 0.0 | 0.031 | n/a | n/a | 0.0 | n/a | 0.982 | 0.004 | 0.029 | 1.122 | 11.22 |
| Methionine (g) | 0.026 | 0.033 | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | 0.318 | 0.001 | 0.009 | 0.394 | 3.94 |
| Cystine (g) | 0.044 | 0.017 | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | 0.153 | n/a | 0.007 | 0.23 | 2.3 |
| Phenylalanine (g) | 0.114 | 0.035 | 0.0 | 0.028 | n/a | n/a | 0.0 | n/a | 0.466 | 0.003 | 0.022 | 0.668 | 6.68 |
| Tyrosine (g) | 0.041 | 0.03 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.386 | 0.002 | 0.019 | 0.498 | 4.98 |
| Valine (g) | 0.1 | 0.037 | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | 0.579 | 0.004 | 0.028 | 0.774 | 7.74 |
| Arginine (g) | 0.08 | 0.122 | 0.0 | 0.037 | n/a | n/a | 0.0 | n/a | 0.732 | 0.006 | 0.028 | 1.005 | 10.05 |
| Histidine (g) | 0.051 | 0.021 | 0.0 | 0.014 | n/a | n/a | 0.0 | n/a | 0.358 | 0.001 | 0.01 | 0.455 | 4.55 |
| Alanine (g) | 0.075 | 0.037 | 0.0 | 0.024 | n/a | n/a | 0.0 | n/a | 0.676 | 0.004 | 0.024 | 0.839 | 8.39 |
| Aspartic acid (g) | 0.105 | 0.078 | 0.0 | 0.057 | n/a | n/a | 0.0 | n/a | 1.056 | 0.008 | 0.041 | 1.346 | 13.46 |
| Glutamic acid (g) | 0.782 | 0.173 | 0.0 | 0.126 | n/a | n/a | 0.0 | n/a | 1.749 | 0.018 | 0.059 | 2.907 | 29.07 |
| Glycine (g) | 0.075 | 0.041 | 0.0 | 0.024 | n/a | n/a | 0.0 | n/a | 0.698 | 0.004 | 0.022 | 0.865 | 8.65 |
| Proline (g) | 0.267 | 0.039 | 0.0 | 0.039 | n/a | n/a | 0.0 | n/a | 0.539 | 0.006 | 0.019 | 0.909 | 9.09 |
| Serine (g) | 0.105 | 0.045 | 0.0 | 0.031 | n/a | n/a | 0.0 | n/a | 0.414 | 0.004 | 0.017 | 0.617 | 6.17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.34 | 0.0 | 0.0 | 36.34 | 363.4 |
| Trans Fat (g) | 0.0 | 0.0 | 0.281 | n/a | n/a | n/a | n/a | n/a | 0.068 | n/a | n/a | 0.349 | 3.49 |
| Saturated Fat (g) | 0.048 | 0.34 | 0.81 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 1.51 | 0.001 | 0.01 | 2.721 | 27.21 |
| Phytosterols (mg) | n/a | n/a | 27.25 | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | 1.555 | 28.854 | 288.54 |
| Monounsaturated Fat (g) | 0.029 | 0.897 | 2.478 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 2.169 | 0.001 | 0.002 | 5.577 | 55.77 |
| Polyunsaturated (g) | 0.095 | 0.956 | 7.1 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 1.113 | 0.003 | 0.029 | 9.299 | 92.99 |