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Receta Chinese Peanut Chicken - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pepper
9.76g 		onion
1.44g 		chicken breasts
13.92g 		ginger
0.41g 		garlic
0.26g 		mushrooms
3.39g 		grapes
7.25g 		oil
21.8g 		oyster sauce
1.8g 		soy sauce
1.6g 		flour
0.78g 		sugar
0.42g 		salt
0.3g 		wine
2.94g 		peanuts
7.3g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 2.9 0.01 0.02 0.1 0.05 0.0 0.02 0.1 0.08 0.0 0.0 0.01 2.05 5.47 54.7
Total Fat (g) 0.03 0.0 1.29 0.0 0.0 0.01 0.01 21.8 0.0 0.0 0.01 0.0 0.0 0.0 3.83 26.99 269.9
Carbohydrates (g) 0.59 0.11 0.0 0.07 0.09 0.11 1.31 0.0 0.2 0.12 0.6 0.42 0.0 0.19 1.11 4.91 49.1
Ash (g) 0.05 0.01 0.14 0.0 0.0 0.03 0.03 0.0 0.13 0.24 0.0 0.0 0.3 0.03 n/a 0.98 9.8
Calories (kcal) 3.025 0.461 23.942 0.327 0.389 0.747 5.001 192.712 0.918 0.848 2.843 1.625 0.0 1.47 43.727 278.036 2780.36
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.05 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 7.6
Fructose (g) 0.22 n/a n/a n/a n/a 0.01 0.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 8.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 9.0 1.29 9.67 0.32 0.15 3.14 5.84 0.0 1.44 1.13 0.09 0.0 0.0 2.61 0.11 34.8 348.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.03 0.0 0.01 0.0 0.06 1.12 0.0 0.0 0.03 0.0 0.42 0.0 0.05 0.31 2.43 24.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 11.0
Calcium (mg) 0.683 1.037 1.531 0.065 0.472 0.102 0.725 0.0 0.576 0.304 0.117 0.004 0.072 0.265 4.453 10.407 104.07
Iron (mg) 0.04 0.02 0.1 0.0 0.0 0.02 0.03 0.0 0.0 0.03 0.04 0.0 0.0 0.01 0.11 0.41 4.1
Magnesium (mg) 1.171 0.288 3.48 0.176 0.065 0.306 0.507 0.0 0.072 0.688 0.172 0.0 0.003 0.294 12.848 20.07 200.7
Phosphorus (mg) 2.537 0.533 24.221 0.139 0.399 2.92 1.45 0.0 0.396 2.0 0.843 0.0 0.0 0.441 28.981 64.86 648.6
Potassium (mg) 20.589 3.974 30.624 1.698 1.047 10.796 13.844 0.0 0.972 3.472 0.836 0.008 0.024 2.587 52.998 143.47 1434.7
Sodium (mg) 0.39 0.23 8.77 0.053 0.044 0.17 0.145 0.0 49.194 90.192 0.016 0.0 116.274 18.404 23.36 307.243 3072.43
Zinc (mg) 0.02 0.01 0.11 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.24 0.43 4.3
Copper (mg) 0.002 0.001 0.006 0.001 0.001 0.011 0.009 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.039 0.075 0.75
Manganese (mg) 0.011 0.002 0.003 0.001 0.004 0.002 0.005 n/a 0.001 0.007 0.005 0.0 0.0 n/a n/a 0.041 0.41
Selenium (mcg) 0.0 0.0 2.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 3.3 33.0
Vitamin A, IU (IU) 305.523 14.357 11.554 0.0 0.023 0.0 4.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.241 3362.41
Retinol (mcg) 0.0 0.0 3.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.341 33.41
Vitamin A, RAE (mcg_RAE) 15.32 0.72 3.48 0.0 0.0 0.0 0.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.738 197.38
Beta Carotene (mcg) 158.47 8.611 0.0 0.0 0.013 0.0 2.827 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.921 1699.21
Vitamin E (mg) 0.15 0.01 0.04 0.0 0.0 0.0 0.01 2.01 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.74 27.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.611 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.611 6.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.977 16.373 0.0 0.0 0.042 0.0 5.219 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 26.75 267.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.5 0.3 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.7 137.0
Thiamin (mg) 0.005 0.001 0.008 0.0 0.001 0.003 0.005 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.007 0.036 0.36
Riboflavin (mg) 0.009 0.001 0.013 0.0 0.0 0.014 0.005 0.0 0.002 0.003 0.004 0.0 0.0 0.0 0.007 0.057 0.57
Niacin (mg) 0.096 0.008 1.379 0.003 0.002 0.123 0.014 0.0 0.026 0.035 0.046 0.0 0.0 0.003 1.01 2.744 27.44
Pantothenic acid (mg) 0.031 0.001 0.111 0.001 0.002 0.051 0.004 0.0 0.0 0.005 0.003 0.0 0.0 n/a n/a 0.209 2.09
Vitamin B-6 (mg) 0.028 0.001 0.074 0.001 0.003 0.003 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.034 0.154 1.54
Folate (mcg) 4.489 0.922 0.557 0.045 0.008 0.543 0.145 0.0 0.27 0.224 1.429 0.0 0.0 0.029 8.76 17.421 174.21
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.5 0.1 9.3 0.1 0.1 0.6 0.4 n/a 0.1 0.3 0.1 0.0 0.0 0.1 4.0 15.8 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.001 0.0 0.033 0.0 0.0 0.001 0.001 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.039 0.39
Threonine (g) 0.004 0.001 0.121 0.0 0.0 0.004 0.001 0.0 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.138 1.38
Isoleucine (g) 0.002 0.001 0.148 0.0 0.001 0.003 0.001 0.0 n/a 0.005 0.003 n/a 0.0 n/a n/a 0.162 1.62
Leucine (g) 0.004 0.002 0.213 0.0 0.001 0.004 0.001 0.0 n/a 0.008 0.006 n/a 0.0 n/a n/a 0.239 2.39
Lysine (g) 0.004 0.001 0.241 0.0 0.001 0.004 0.002 0.0 n/a 0.006 0.002 n/a 0.0 n/a n/a 0.26 2.6
Methionine (g) 0.001 0.0 0.078 0.0 0.0 0.001 0.001 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.084 0.84
Cystine (g) 0.002 n/a 0.038 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.044 0.44
Phenylalanine (g) 0.005 0.001 0.114 0.0 0.0 0.003 0.001 0.0 n/a 0.005 0.004 n/a 0.0 n/a n/a 0.134 1.34
Tyrosine (g) 0.001 0.001 0.095 0.0 0.0 0.001 0.001 0.0 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.105 1.05
Valine (g) 0.003 0.001 0.142 0.0 0.001 0.008 0.001 0.0 n/a 0.005 0.003 n/a 0.0 n/a n/a 0.165 1.65
Arginine (g) 0.004 0.002 0.18 0.0 0.002 0.003 0.009 0.0 n/a 0.007 0.003 n/a 0.0 n/a n/a 0.209 2.09
Histidine (g) 0.002 0.0 0.088 0.0 0.0 0.002 0.001 0.0 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.098 0.98
Alanine (g) 0.003 0.001 0.166 0.0 0.0 0.007 0.001 0.0 n/a 0.004 0.003 n/a 0.0 n/a n/a 0.185 1.85
Aspartic acid (g) 0.027 0.002 0.259 0.001 0.001 0.007 0.003 0.0 n/a 0.011 0.003 n/a 0.0 n/a n/a 0.315 3.15
Glutamic acid (g) 0.02 0.005 0.429 0.001 0.002 0.012 0.006 0.0 n/a 0.024 0.027 n/a 0.0 n/a n/a 0.526 5.26
Glycine (g) 0.003 0.001 0.171 0.0 0.001 0.003 0.001 0.0 n/a 0.004 0.003 n/a 0.0 n/a n/a 0.188 1.88
Proline (g) 0.002 0.002 0.132 0.0 0.0 0.003 0.006 0.0 n/a 0.007 0.009 n/a 0.0 n/a n/a 0.162 1.62
Serine (g) 0.005 0.001 0.102 0.0 0.0 0.003 0.001 0.0 n/a 0.006 0.004 n/a 0.0 n/a n/a 0.123 1.23
Cholesterol (mg) 0.0 0.0 8.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.909 89.09
Trans Fat (g) n/a n/a 0.017 n/a n/a n/a n/a 0.562 n/a n/a n/a n/a n/a n/a n/a 0.579 5.79
Saturated Fat (g) 0.003 0.0 0.37 0.001 0.0 0.001 0.004 1.62 0.001 0.0 0.001 0.0 0.0 0.0 0.634 2.636 26.36
Phytosterols (mg) n/a n/a n/a 0.061 n/a n/a 0.29 54.5 n/a n/a n/a n/a 0.0 n/a n/a 54.851 548.51
Monounsaturated Fat (g) 0.0 0.0 0.532 0.001 0.0 0.0 0.001 4.955 0.001 0.0 0.001 0.0 0.0 0.0 1.897 7.387 73.87
Polyunsaturated (g) 0.007 0.001 0.273 0.001 0.001 0.005 0.004 14.201 0.001 0.0 0.003 0.0 0.0 0.0 1.116 15.612 156.12