Receta Chinese Peanut Chicken And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
73.71g |
noodles
28.35g |
smooth peanut butter
16.13g |
soy sauce
12.0g |
wine vinegar
7.45g |
sesame oil
4.53g |
clove
0.13g |
pepper
0.16g |
bell pepper
7.64g |
cucumber
6.07g |
iceberg lettuce
34.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.98 | 4.05 | 0.75 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.04 | 0.31 | 23.23 | 92.92 |
| Total Fat (g) | 0.91 | 0.16 | 8.13 | 0.0 | 0.0 | 4.53 | 0.03 | 0.0 | 0.02 | 0.01 | 0.05 | 13.84 | 55.36 |
| Carbohydrates (g) | 0.0 | 23.6 | 3.15 | 0.91 | 0.02 | 0.0 | 0.08 | 0.01 | 0.46 | 0.13 | 1.02 | 29.38 | 117.52 |
| Ash (g) | 0.75 | 0.24 | 0.51 | 1.84 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.02 | 0.12 | 3.54 | 14.16 |
| Calories (kcal) | 81.079 | 103.194 | 94.815 | 6.36 | 1.416 | 40.067 | 0.404 | 0.05 | 2.367 | 0.728 | 4.788 | 335.268 | 1341.072 |
| Starch (g) | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.78 | 3.12 |
| Sucrose (g) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.42 | 5.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | 0.04 | 0.31 | 0.59 | 2.36 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.05 | 0.34 | 0.57 | 2.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 3.38 | 0.29 | 8.49 | 7.04 | 0.0 | 0.01 | 0.15 | 7.04 | 5.87 | 32.71 | 120.08 | 480.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.49 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.08 | 0.67 | 2.78 | 11.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.2 | 8.8 |
| Calcium (mg) | 8.108 | 5.103 | 6.934 | 2.28 | 0.447 | 0.0 | 0.808 | 0.011 | 0.535 | 0.85 | 6.156 | 31.23 | 124.92 |
| Iron (mg) | 0.53 | 0.2 | 0.3 | 0.23 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.14 | 1.49 | 5.96 |
| Magnesium (mg) | 20.638 | 3.402 | 24.833 | 5.16 | 0.298 | 0.0 | 0.33 | 0.019 | 0.916 | 0.728 | 2.394 | 58.719 | 234.876 |
| Phosphorus (mg) | 144.468 | 43.376 | 57.728 | 15.0 | 0.596 | 0.0 | 0.131 | 0.042 | 1.985 | 1.274 | 6.84 | 271.44 | 1085.76 |
| Potassium (mg) | 187.956 | 8.505 | 104.651 | 26.04 | 2.906 | 0.0 | 1.378 | 0.337 | 16.112 | 8.253 | 48.222 | 404.36 | 1617.44 |
| Sodium (mg) | 47.91 | 51.597 | 74.014 | 676.44 | 0.596 | 0.0 | 0.304 | 0.006 | 0.305 | 0.121 | 3.42 | 854.714 | 3418.856 |
| Zinc (mg) | 0.59 | 0.21 | 0.47 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 1.42 | 5.68 |
| Copper (mg) | 0.029 | 0.023 | 0.076 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.01 | 0.157 | 0.628 |
| Manganese (mg) | 0.015 | 0.142 | 0.237 | 0.05 | 0.004 | n/a | 0.038 | 0.0 | 0.008 | 0.004 | 0.044 | 0.542 | 2.168 |
| Selenium (mcg) | 13.1 | 4.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.663 | 5.006 | 239.091 | 4.369 | 171.684 | 436.292 | 1745.168 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.251 | 11.989 | 0.243 | 8.55 | 25.489 | 101.956 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.105 | 2.597 | 124.013 | 1.881 | 102.258 | 230.854 | 923.416 |
| Vitamin E (mg) | 0.1 | n/a | 1.45 | 0.0 | n/a | 0.06 | 0.01 | 0.0 | 0.12 | 0.0 | 0.06 | 1.81 | 7.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.082 | 3.894 | 0.971 | 94.734 | 99.681 | 398.724 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 1.57 | 6.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9.8 | 0.2 | 1.0 | 12.1 | 48.4 |
| Thiamin (mg) | 0.052 | 0.009 | 0.011 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.014 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.066 | 0.006 | 0.018 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.01 | 0.13 | 0.52 |
| Niacin (mg) | 8.248 | 0.062 | 2.161 | 0.264 | n/a | 0.0 | 0.002 | 0.002 | 0.075 | 0.002 | 0.041 | 10.857 | 43.428 |
| Pantothenic acid (mg) | 0.604 | 0.014 | 0.171 | 0.036 | n/a | 0.0 | n/a | 0.001 | 0.024 | 0.015 | 0.031 | 0.896 | 3.584 |
| Vitamin B-6 (mg) | 0.405 | 0.006 | 0.087 | 0.018 | n/a | 0.0 | 0.001 | 0.0 | 0.022 | 0.003 | 0.014 | 0.556 | 2.224 |
| Folate (mcg) | 2.948 | 0.851 | 11.933 | 1.68 | n/a | 0.0 | 0.116 | 0.074 | 3.513 | 0.85 | 9.918 | 31.881 | 127.524 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | n/a | 10.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.3 | 69.6 | 278.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | 0.011 | 0.037 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.263 | 1.052 |
| Threonine (g) | 0.722 | 0.034 | 0.084 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.001 | 0.01 | 0.884 | 3.536 |
| Isoleucine (g) | 0.899 | 0.043 | 0.098 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.007 | 1.085 | 4.34 |
| Leucine (g) | 1.275 | 0.079 | 0.245 | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.01 | 1.675 | 6.7 |
| Lysine (g) | 1.445 | 0.034 | 0.108 | 0.043 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.007 | 1.642 | 6.568 |
| Methionine (g) | 0.472 | 0.023 | 0.042 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.552 | 2.208 |
| Cystine (g) | 0.221 | 0.02 | 0.037 | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.003 | 0.297 | 1.188 |
| Phenylalanine (g) | 0.678 | 0.051 | 0.19 | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.007 | 0.972 | 3.888 |
| Tyrosine (g) | 0.575 | 0.034 | 0.131 | 0.028 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.771 | 3.084 |
| Valine (g) | 0.848 | 0.06 | 0.124 | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.007 | 1.078 | 4.312 |
| Arginine (g) | 1.025 | 0.082 | 0.439 | 0.052 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.007 | 1.609 | 6.436 |
| Histidine (g) | 0.531 | 0.023 | 0.089 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 0.666 | 2.664 |
| Alanine (g) | 0.929 | 0.057 | 0.145 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.01 | 1.179 | 4.716 |
| Aspartic acid (g) | 1.518 | 0.091 | 0.484 | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.002 | 0.044 | 2.242 | 8.968 |
| Glutamic acid (g) | 2.55 | 0.19 | 0.806 | 0.178 | n/a | 0.0 | n/a | 0.0 | 0.016 | 0.012 | 0.065 | 3.818 | 15.272 |
| Glycine (g) | 0.833 | 0.045 | 0.227 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.007 | 1.15 | 4.6 |
| Proline (g) | 0.7 | 0.045 | 0.223 | 0.055 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.003 | 1.029 | 4.116 |
| Serine (g) | 0.582 | 0.051 | 0.235 | 0.043 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.01 | 0.928 | 3.712 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.043 | 1.695 | 0.001 | 0.0 | 0.644 | 0.007 | 0.0 | 0.002 | 0.001 | 0.007 | 2.642 | 10.568 |
| Phytosterols (mg) | n/a | n/a | 16.448 | n/a | n/a | 39.206 | 0.32 | n/a | n/a | n/a | 3.42 | 59.394 | 237.576 |
| Monounsaturated Fat (g) | 0.221 | 0.051 | 3.905 | 0.001 | n/a | 1.799 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 5.983 | 23.932 |
| Polyunsaturated (g) | 0.206 | 0.043 | 2.283 | 0.002 | n/a | 1.89 | 0.009 | 0.0 | 0.005 | 0.0 | 0.024 | 4.463 | 17.852 |