Receta Chinese Peas With Chestnuts - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork
30.76g 		peanut
4.57g 		peas
55.1g 		water chestnuts
49.68g 		water
14.8g 		monosodium glutamate
3.0g 		chicken broth
118.3g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.7 1.28 2.99 2.09 0.0 0.0 1.18 0.01 14.25 28.5
Total Fat (g) 1.99 2.4 0.22 0.55 0.0 0.0 0.12 0.0 5.28 10.56
Carbohydrates (g) 0.0 0.7 7.96 24.38 0.0 0.0 0.47 3.65 37.16 74.32
Ash (g) 0.3 n/a 0.48 0.83 0.01 2.99 0.83 0.0 5.45 10.9
Calories (kcal) 46.748 27.344 44.631 111.287 0.0 0.0 8.281 15.24 253.531 507.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.75 n/a n/a n/a n/a n/a 2.75 5.5
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.14 0.07 43.45 21.84 14.79 0.01 115.69 0.33 218.31 436.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 3.12 n/a 0.0 0.0 0.0 0.0 3.31 6.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.8 n/a 0.0 0.0 0.5 0.0 3.7 7.4
Calcium (mg) 1.538 2.785 13.775 8.943 0.444 0.72 7.098 0.08 35.382 70.764
Iron (mg) 0.24 0.07 0.81 0.7 0.0 0.01 0.24 0.02 2.08 4.16
Magnesium (mg) 6.766 8.034 18.183 41.733 0.148 0.03 1.183 0.12 76.197 152.394
Phosphorus (mg) 63.664 18.123 59.508 47.695 0.0 0.0 15.378 0.52 204.888 409.776
Potassium (mg) 129.48 33.142 134.444 222.078 0.0 0.24 94.636 0.12 614.14 1228.28
Sodium (mg) 13.84 14.608 2.755 1.49 0.592 1162.74 186.906 0.36 1383.291 2766.582
Zinc (mg) 0.52 0.15 0.68 0.43 0.0 0.0 0.08 0.0 1.87 3.74
Copper (mg) 0.018 0.024 0.099 0.179 0.001 0.001 0.035 0.002 0.361 0.722
Manganese (mg) 0.003 n/a 0.226 0.795 0.0 0.003 0.059 0.002 1.088 2.176
Selenium (mcg) 10.9 0.2 1.0 n/a 0.0 0.0 0.0 0.1 12.1 24.2
Vitamin A, IU (IU) 2.153 n/a 421.515 100.357 0.0 0.0 0.0 0.0 524.025 1048.05
Retinol (mcg) 0.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.615 1.23
Vitamin A, RAE (mcg_RAE) 0.615 0.0 20.938 4.968 0.0 0.0 0.0 0.0 26.521 53.042
Beta Carotene (mcg) 0.0 0.0 247.399 n/a 0.0 0.0 0.0 0.0 247.399 494.798
Vitamin E (mg) 0.06 0.32 0.07 n/a 0.0 0.0 0.0 0.0 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1364.827 n/a 0.0 0.0 0.0 0.0 1364.827 2729.654
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.52 n/a n/a n/a n/a 0.0 0.52 1.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.0 22.0 17.9 0.0 0.0 8.3 0.0 48.3 96.6
Thiamin (mg) 0.264 0.004 0.149 0.079 0.0 0.0 0.0 0.0 0.497 0.994
Riboflavin (mg) 0.083 0.004 0.072 0.089 0.0 0.0 0.012 0.0 0.26 0.52
Niacin (mg) 1.55 0.631 1.152 0.397 0.0 0.0 0.603 0.0 4.334 8.668
Pantothenic acid (mg) 0.237 n/a 0.055 0.278 0.0 0.0 0.012 0.0 0.582 1.164
Vitamin B-6 (mg) 0.145 0.021 0.094 0.204 0.0 0.0 0.012 0.0 0.475 0.95
Folate (mcg) 2.153 5.478 35.815 33.784 0.0 0.0 0.0 0.0 77.23 154.46
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.21 0.42
Choline (mg) n/a 2.5 15.6 n/a 0.0 0.0 n/a 0.0 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a 0.022 0.025 n/a 0.0 n/a 0.0 0.133 0.266
Threonine (g) 0.308 n/a 0.11 0.084 n/a 0.0 n/a 0.0 0.503 1.006
Isoleucine (g) 0.314 n/a 0.11 0.079 n/a 0.0 n/a 0.0 0.504 1.008
Leucine (g) 0.538 n/a 0.176 0.129 n/a 0.0 n/a 0.002 0.845 1.69
Lysine (g) 0.603 n/a 0.176 0.114 n/a 0.0 n/a 0.0 0.894 1.788
Methionine (g) 0.178 n/a 0.044 0.05 n/a 0.0 n/a 0.0 0.273 0.546
Cystine (g) 0.086 n/a 0.017 0.055 n/a 0.0 n/a 0.0 0.158 0.316
Phenylalanine (g) 0.268 n/a 0.11 0.094 n/a 0.0 n/a 0.0 0.473 0.946
Tyrosine (g) 0.234 n/a 0.061 0.065 n/a 0.0 n/a 0.0 0.359 0.718
Valine (g) 0.363 n/a 0.132 0.109 n/a 0.0 n/a 0.0 0.605 1.21
Arginine (g) 0.418 n/a 0.237 0.214 n/a 0.0 n/a 0.0 0.869 1.738
Histidine (g) 0.268 n/a 0.061 0.06 n/a 0.0 n/a 0.0 0.388 0.776
Alanine (g) 0.391 n/a 0.132 0.099 n/a 0.0 n/a 0.001 0.623 1.246
Aspartic acid (g) 0.621 n/a 0.276 0.422 n/a 0.0 n/a 0.001 1.32 2.64
Glutamic acid (g) 1.049 n/a 0.408 0.268 n/a 0.0 n/a 0.002 1.727 3.454
Glycine (g) 0.32 n/a 0.099 0.089 n/a 0.0 n/a 0.0 0.509 1.018
Proline (g) 0.271 n/a 0.094 0.079 n/a 0.0 n/a 0.001 0.445 0.89
Serine (g) 0.277 n/a 0.099 0.089 n/a 0.0 n/a 0.0 0.466 0.932
Cholesterol (mg) 16.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.915 33.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 0.397 0.039 0.079 0.0 0.0 0.035 0.0 1.24 2.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.901 1.186 0.022 0.288 0.0 0.0 0.059 0.001 2.457 4.914
Polyunsaturated (g) 0.215 0.698 0.105 0.144 0.0 0.0 0.024 0.001 1.187 2.374