Receta Chinese Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
butter
7.1g |
cloves
0.25g |
paprika
1.73g |
beef broth
90.0g |
onions
24.0g |
peppers
48.79g |
water
29.63g |
cornstarch
4.0g |
soy sauce
15.94g |
tomato
41.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.06 | 0.01 | 0.25 | 1.03 | 0.44 | 0.42 | 0.0 | 0.01 | 1.0 | 0.36 | 28.61 | 114.44 |
| Total Fat (g) | 8.99 | 5.76 | 0.05 | 0.22 | 0.2 | 0.05 | 0.08 | 0.0 | 0.0 | 0.01 | 0.08 | 15.44 | 61.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 0.96 | 0.04 | 1.76 | 2.26 | 0.0 | 3.65 | 1.21 | 1.62 | 11.67 | 46.68 |
| Ash (g) | 1.25 | 0.15 | 0.01 | 0.12 | 0.95 | 0.19 | 0.21 | 0.03 | 0.0 | 2.44 | 0.21 | 5.56 | 22.24 |
| Calories (kcal) | 188.24 | 50.907 | 0.808 | 4.985 | 6.3 | 7.68 | 9.758 | 0.0 | 15.24 | 8.447 | 7.453 | 299.817 | 1199.268 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.57 | n/a | n/a | n/a | 0.52 | 1.13 | 4.52 |
| Fructose (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.55 | n/a | n/a | n/a | 0.57 | 1.23 | 4.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 1.13 | 0.02 | 0.16 | 87.8 | 21.56 | 45.81 | 29.6 | 0.33 | 11.28 | 39.13 | 315.1 | 1260.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.18 | 0.0 | 0.56 | 1.17 | 0.0 | 0.0 | 0.27 | 1.09 | 3.28 | 13.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 11.2 |
| Calcium (mg) | 23.813 | 1.704 | 1.615 | 3.053 | 5.4 | 17.28 | 4.879 | 0.889 | 0.08 | 3.028 | 4.141 | 65.882 | 263.528 |
| Iron (mg) | 2.1 | 0.0 | 0.02 | 0.41 | 0.15 | 0.36 | 0.17 | 0.0 | 0.02 | 0.31 | 0.11 | 3.64 | 14.56 |
| Magnesium (mg) | 27.215 | 0.142 | 0.66 | 3.191 | 1.8 | 4.8 | 4.879 | 0.296 | 0.12 | 6.853 | 4.555 | 54.512 | 218.048 |
| Phosphorus (mg) | 240.403 | 1.704 | 0.263 | 5.951 | 11.7 | 8.88 | 9.758 | 0.0 | 0.52 | 19.922 | 9.937 | 309.038 | 1236.152 |
| Potassium (mg) | 395.757 | 1.704 | 2.755 | 40.434 | 48.6 | 66.24 | 85.383 | 0.0 | 0.12 | 34.584 | 98.13 | 773.707 | 3094.828 |
| Sodium (mg) | 68.039 | 40.896 | 0.608 | 0.587 | 293.4 | 3.84 | 1.464 | 1.185 | 0.36 | 898.397 | 2.07 | 1310.844 | 5243.376 |
| Zinc (mg) | 4.63 | 0.01 | 0.0 | 0.07 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 0.08 | 0.07 | 5.02 | 20.08 |
| Copper (mg) | 0.113 | 0.0 | 0.001 | 0.011 | 0.0 | 0.019 | 0.034 | 0.003 | 0.002 | 0.016 | 0.025 | 0.224 | 0.896 |
| Manganese (mg) | 0.011 | 0.0 | 0.075 | 0.014 | 0.009 | 0.038 | 0.059 | 0.0 | 0.002 | 0.067 | 0.046 | 0.321 | 1.284 |
| Selenium (mcg) | 30.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 31.2 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 1.325 | 909.679 | 0.0 | 239.28 | 180.523 | 0.0 | 0.0 | 0.0 | 344.904 | 1853.139 | 7412.556 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.068 | 45.488 | 0.0 | 12.0 | 8.782 | 0.0 | 0.0 | 0.0 | 17.39 | 132.292 | 529.168 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.21 | 477.463 | 0.0 | 143.52 | 101.483 | 0.0 | 0.0 | 0.0 | 185.908 | 919.802 | 3679.208 |
| Vitamin E (mg) | 0.37 | 0.16 | 0.02 | 0.51 | 0.0 | 0.13 | 0.18 | 0.0 | 0.0 | 0.0 | 0.22 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 226.958 | 0.0 | 272.88 | 166.374 | 0.0 | 0.0 | 0.0 | 50.928 | 717.14 | 2868.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 4.5 | 39.2 | 0.0 | 0.0 | 0.0 | 5.3 | 50.4 | 201.6 |
| Thiamin (mg) | 0.102 | 0.001 | 0.0 | 0.011 | 0.0 | 0.014 | 0.029 | 0.0 | 0.0 | 0.005 | 0.017 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.159 | 0.002 | 0.001 | 0.03 | 0.018 | 0.019 | 0.015 | 0.0 | 0.0 | 0.027 | 0.008 | 0.279 | 1.116 |
| Niacin (mg) | 7.473 | 0.003 | 0.004 | 0.264 | 0.702 | 0.127 | 0.234 | 0.0 | 0.0 | 0.351 | 0.244 | 9.402 | 37.608 |
| Pantothenic acid (mg) | 0.714 | 0.008 | n/a | 0.031 | 0.018 | 0.019 | 0.049 | 0.0 | 0.0 | 0.048 | 0.037 | 0.924 | 3.696 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.001 | 0.069 | 0.009 | 0.014 | 0.107 | 0.0 | 0.0 | 0.024 | 0.033 | 0.996 | 3.984 |
| Folate (mcg) | 13.608 | 0.213 | 0.233 | 1.829 | 1.8 | 15.36 | 4.879 | 0.0 | 0.0 | 2.231 | 6.211 | 46.363 | 185.452 |
| Vitamin B-12 (mcg) | 1.8 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 7.52 |
| Choline (mg) | 104.4 | 1.3 | 0.1 | 0.9 | 2.6 | 1.4 | 2.7 | 0.0 | 0.0 | 2.9 | 2.8 | 119.1 | 476.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.001 | n/a | n/a | n/a | 0.005 | 0.005 | n/a | 0.0 | 0.014 | 0.004 | 0.199 | 0.796 |
| Threonine (g) | 0.998 | 0.003 | n/a | n/a | n/a | 0.017 | 0.02 | n/a | 0.0 | 0.04 | 0.012 | 1.09 | 4.36 |
| Isoleucine (g) | 1.134 | 0.004 | n/a | n/a | n/a | 0.019 | 0.01 | n/a | 0.0 | 0.048 | 0.008 | 1.223 | 4.892 |
| Leucine (g) | 1.996 | 0.006 | n/a | n/a | n/a | 0.026 | 0.02 | n/a | 0.002 | 0.08 | 0.012 | 2.141 | 8.564 |
| Lysine (g) | 2.109 | 0.005 | n/a | n/a | n/a | 0.022 | 0.02 | n/a | 0.0 | 0.057 | 0.012 | 2.225 | 8.9 |
| Methionine (g) | 0.646 | 0.001 | n/a | n/a | n/a | 0.005 | 0.005 | n/a | 0.0 | 0.014 | 0.004 | 0.676 | 2.704 |
| Cystine (g) | 0.329 | 0.001 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.0 | 0.018 | 0.004 | 0.357 | 1.428 |
| Phenylalanine (g) | 0.987 | 0.003 | n/a | n/a | n/a | 0.014 | 0.044 | n/a | 0.0 | 0.053 | 0.029 | 1.13 | 4.52 |
| Tyrosine (g) | 0.794 | 0.003 | n/a | n/a | n/a | 0.012 | 0.005 | n/a | 0.0 | 0.037 | 0.004 | 0.855 | 3.42 |
| Valine (g) | 1.236 | 0.004 | n/a | n/a | n/a | 0.019 | 0.02 | n/a | 0.0 | 0.049 | 0.008 | 1.337 | 5.348 |
| Arginine (g) | 1.622 | 0.002 | n/a | n/a | n/a | 0.031 | 0.015 | n/a | 0.0 | 0.069 | 0.008 | 1.747 | 6.988 |
| Histidine (g) | 0.794 | 0.001 | n/a | n/a | n/a | 0.007 | 0.005 | n/a | 0.0 | 0.026 | 0.004 | 0.837 | 3.348 |
| Alanine (g) | 1.52 | 0.002 | n/a | n/a | n/a | 0.019 | 0.02 | n/a | 0.001 | 0.045 | 0.012 | 1.618 | 6.472 |
| Aspartic acid (g) | 2.279 | 0.004 | n/a | n/a | n/a | 0.041 | 0.102 | n/a | 0.001 | 0.107 | 0.058 | 2.592 | 10.368 |
| Glutamic acid (g) | 3.753 | 0.013 | n/a | n/a | n/a | 0.091 | 0.093 | n/a | 0.002 | 0.236 | 0.178 | 4.366 | 17.464 |
| Glycine (g) | 1.52 | 0.001 | n/a | n/a | n/a | 0.022 | 0.015 | n/a | 0.0 | 0.045 | 0.008 | 1.61 | 6.44 |
| Proline (g) | 1.191 | 0.006 | n/a | n/a | n/a | 0.029 | 0.01 | n/a | 0.001 | 0.073 | 0.008 | 1.317 | 5.268 |
| Serine (g) | 0.987 | 0.004 | n/a | n/a | n/a | 0.019 | 0.024 | n/a | 0.0 | 0.057 | 0.012 | 1.104 | 4.416 |
| Cholesterol (mg) | 45.359 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.624 | 242.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 3.647 | 0.014 | 0.036 | 0.099 | 0.007 | 0.029 | 0.0 | 0.0 | 0.002 | 0.012 | 7.385 | 29.54 |
| Phytosterols (mg) | n/a | n/a | 0.64 | 3.019 | n/a | n/a | 4.391 | n/a | n/a | n/a | 2.898 | 10.948 | 43.792 |
| Monounsaturated Fat (g) | 3.89 | 1.492 | 0.004 | 0.021 | 0.081 | 0.007 | 0.005 | 0.0 | 0.001 | 0.002 | 0.012 | 5.515 | 22.06 |
| Polyunsaturated (g) | 0.34 | 0.216 | 0.018 | 0.144 | 0.009 | 0.017 | 0.029 | 0.0 | 0.001 | 0.003 | 0.033 | 0.81 | 3.24 |