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Receta Chinese Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sirloin steak
82.5g 		salad oil
6.75g 		garlic
0.33g 		salt
0.75g 		ginger
0.23g 		pepper
0.13g 		peppers
33.62g 		onions
33.75g 		soy sauce
7.97g 		sugar
0.53g 		beef bouillon
15.0g 		water chestnuts
17.86g 		cornstarch
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.75 0.0 0.02 0.0 0.0 0.01 0.29 0.37 0.5 0.0 0.17 0.75 0.0 18.87 150.96
Total Fat (g) 10.49 6.75 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.0 0.03 0.2 0.0 17.57 140.56
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.04 0.09 1.56 3.15 0.61 0.52 0.01 8.76 0.91 15.76 126.08
Ash (g) 0.85 0.0 0.0 0.75 0.0 0.01 0.14 0.12 1.22 0.0 n/a 0.3 0.0 3.39 27.12
Calories (kcal) 165.82 59.67 0.486 0.0 0.186 0.335 6.724 13.5 4.223 2.032 1.05 40.008 3.81 297.843 2382.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.33 n/a n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.39 0.66 n/a n/a n/a n/a n/a 1.05 8.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 0.44 n/a n/a n/a n/a n/a 0.81 6.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.52 0.0 0.19 0.0 0.18 0.01 31.57 30.07 5.64 0.0 14.63 7.85 0.08 144.76 1158.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.81 1.43 0.14 0.52 0.0 n/a 0.0 2.91 23.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 n/a 0.0 1.3 10.4
Calcium (mg) 19.799 0.0 0.591 0.18 0.037 0.574 3.362 7.763 1.514 0.005 0.9 3.215 0.02 37.959 303.672
Iron (mg) 1.22 0.0 0.01 0.0 0.0 0.04 0.11 0.07 0.15 0.0 0.03 0.25 0.0 1.89 15.12
Magnesium (mg) 17.324 0.0 0.082 0.008 0.1 0.255 3.362 3.375 3.427 0.0 0.3 15.003 0.03 43.264 346.112
Phosphorus (mg) 154.27 0.0 0.499 0.0 0.079 0.227 6.724 9.788 9.961 0.0 1.95 17.146 0.13 200.774 1606.192
Potassium (mg) 259.866 0.0 1.308 0.06 0.965 1.652 58.835 49.275 17.292 0.011 8.1 79.836 0.03 477.231 3817.848
Sodium (mg) 42.899 0.0 0.055 290.685 0.03 0.058 1.009 1.35 449.198 0.0 48.9 0.536 0.09 834.81 6678.48
Zinc (mg) 2.93 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.04 0.0 0.0 0.16 0.0 3.24 25.92
Copper (mg) 0.058 0.0 0.001 0.0 0.001 0.001 0.024 0.014 0.008 0.0 0.0 0.064 0.001 0.171 1.368
Manganese (mg) 0.008 n/a 0.005 0.001 0.001 0.007 0.04 0.044 0.033 0.0 n/a 0.286 0.001 0.426 3.408
Selenium (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 19.3 154.4
Vitamin A, IU (IU) 0.0 0.0 0.029 0.0 0.0 0.392 124.394 0.675 0.0 0.0 n/a 36.078 0.0 161.569 1292.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 6.052 0.0 0.0 0.0 0.0 1.786 0.0 7.857 62.856
Beta Carotene (mcg) 0.0 0.0 0.016 0.0 0.0 0.205 69.93 0.338 0.0 0.0 0.0 n/a 0.0 70.488 563.904
Vitamin E (mg) 0.3 1.06 0.0 0.0 0.0 0.0 0.12 0.01 0.0 0.0 0.0 n/a 0.0 1.49 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.0 0.0 0.269 114.644 1.35 0.0 0.0 0.0 n/a 0.0 116.315 930.52
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 1.07 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 1.08 8.64
Tocopherol, delta (mg) 0.0 0.09 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 27.0 2.5 0.0 0.0 0.0 6.4 0.0 36.1 288.8
Thiamin (mg) 0.049 0.0 0.001 0.0 0.0 0.0 0.02 0.017 0.002 0.0 0.0 0.029 0.0 0.118 0.944
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.014 0.0 0.003 0.032 0.0 0.152 1.216
Niacin (mg) 4.942 0.0 0.002 0.0 0.002 0.001 0.161 0.041 0.175 0.0 0.117 0.143 0.0 5.584 44.672
Pantothenic acid (mg) 0.478 0.0 0.002 0.0 0.0 n/a 0.034 0.041 0.024 0.0 n/a 0.1 0.0 0.679 5.432
Vitamin B-6 (mg) 0.454 0.0 0.004 0.0 0.0 0.0 0.074 0.041 0.012 0.0 0.002 0.073 0.0 0.66 5.28
Folate (mcg) 9.075 0.0 0.01 0.0 0.026 0.013 3.362 6.413 1.116 0.0 0.3 12.145 0.0 32.458 259.664
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.88 7.04
Choline (mg) 70.0 0.0 0.1 0.0 0.1 0.0 1.8 2.1 1.5 0.0 0.4 n/a 0.0 75.9 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.007 n/a n/a 0.009 0.0 0.13 1.04
Threonine (g) 0.668 0.0 0.001 0.0 0.0 n/a 0.013 0.007 0.02 n/a n/a 0.03 0.0 0.739 5.912
Isoleucine (g) 0.759 0.0 0.001 0.0 0.0 n/a 0.007 0.003 0.024 n/a n/a 0.029 0.0 0.822 6.576
Leucine (g) 1.336 0.0 0.001 0.0 0.0 n/a 0.013 0.01 0.04 n/a n/a 0.046 0.0 1.448 11.584
Lysine (g) 1.419 0.0 0.001 0.0 0.0 n/a 0.013 0.014 0.029 n/a n/a 0.041 0.0 1.517 12.136
Methionine (g) 0.437 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.007 n/a n/a 0.018 0.0 0.466 3.728
Cystine (g) 0.214 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.009 n/a n/a 0.02 0.0 0.247 1.976
Phenylalanine (g) 0.66 0.0 0.001 0.0 0.0 n/a 0.03 0.01 0.026 n/a n/a 0.034 0.0 0.761 6.088
Tyrosine (g) 0.536 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.018 n/a n/a 0.023 0.0 0.585 4.68
Valine (g) 0.833 0.0 0.001 0.0 0.0 n/a 0.013 0.007 0.025 n/a n/a 0.039 0.0 0.919 7.352
Arginine (g) 1.081 0.0 0.002 0.0 0.0 n/a 0.01 0.034 0.034 n/a n/a 0.077 0.0 1.238 9.904
Histidine (g) 0.536 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.013 n/a n/a 0.021 0.0 0.578 4.624
Alanine (g) 1.015 0.0 0.0 0.0 0.0 n/a 0.013 0.007 0.022 n/a n/a 0.036 0.0 1.094 8.752
Aspartic acid (g) 1.526 0.0 0.002 0.0 0.0 n/a 0.071 0.03 0.053 n/a n/a 0.152 0.0 1.835 14.68
Glutamic acid (g) 2.516 0.0 0.003 0.0 0.0 n/a 0.064 0.088 0.118 n/a n/a 0.096 0.001 2.886 23.088
Glycine (g) 1.023 0.0 0.001 0.0 0.0 n/a 0.01 0.01 0.022 n/a n/a 0.032 0.0 1.098 8.784
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.007 0.003 0.037 n/a n/a 0.029 0.0 0.876 7.008
Serine (g) 0.66 0.0 0.001 0.0 0.0 n/a 0.017 0.007 0.029 n/a n/a 0.032 0.0 0.745 5.96
Cholesterol (mg) 38.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.774 310.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.232 1.141 0.0 0.0 0.0 0.001 0.02 0.014 0.001 0.0 0.017 0.029 0.0 5.455 43.64
Phytosterols (mg) n/a 13.973 n/a 0.0 0.035 0.121 3.026 5.063 n/a n/a n/a n/a n/a 22.216 177.728
Monounsaturated Fat (g) 4.488 3.119 0.0 0.0 0.0 0.001 0.003 0.003 0.001 0.0 0.014 0.104 0.0 7.733 61.864
Polyunsaturated (g) 0.396 2.16 0.001 0.0 0.0 0.001 0.02 0.007 0.002 0.0 0.002 0.052 0.0 2.641 21.128