Receta Chinese Pepper Steak And Snow Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		pepper
0.0g 		tenderizer
0.0g 		salt
0.0g 		soy sauce
63.75g 		flour
1.95g 		snow peas
71.0g 		onions
24.75g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 24.06 n/a n/a n/a 4.0 0.2 1.99 0.27 0.08 30.61 122.44
Total Fat (g) 8.13 n/a n/a n/a 0.03 0.02 0.21 0.02 0.0 8.41 33.64
Carbohydrates (g) 0.0 n/a n/a n/a 4.85 1.49 5.11 2.31 0.1 13.87 55.48
Ash (g) 1.13 n/a n/a n/a 9.76 0.01 0.28 0.09 0.2 11.48 45.92
Calories (kcal) 175.766 n/a n/a n/a 33.788 7.107 29.82 9.9 0.702 257.083 1028.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 80.21 n/a n/a n/a 45.12 0.23 63.4 22.05 0.94 211.95 847.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.08 0.01 n/a 1.05 0.02 2.16 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.5 0.1 2.2 0.4 0.0 3.2 12.8
Calcium (mg) 28.349 n/a n/a n/a 12.113 0.293 35.5 5.693 0.252 82.199 328.796
Iron (mg) 1.76 n/a n/a n/a 1.23 0.09 1.42 0.05 0.03 4.58 18.32
Magnesium (mg) 24.947 n/a n/a n/a 27.413 0.43 16.33 2.475 0.57 72.164 288.656
Phosphorus (mg) 221.125 n/a n/a n/a 79.688 2.109 36.21 7.178 1.656 347.965 1391.86
Potassium (mg) 371.944 n/a n/a n/a 138.338 2.089 136.32 36.135 2.875 687.701 2750.804
Sodium (mg) 61.235 n/a n/a n/a 3593.588 0.039 2.84 0.99 74.69 3733.381 14933.524
Zinc (mg) 4.2 n/a n/a n/a 0.33 0.01 0.29 0.04 0.01 4.88 19.52
Copper (mg) 0.079 n/a n/a n/a 0.064 0.003 0.057 0.01 0.001 0.214 0.856
Manganese (mg) 0.011 n/a n/a n/a 0.268 0.013 0.17 0.032 0.006 0.501 2.004
Selenium (mcg) 27.1 n/a n/a n/a 0.3 0.7 0.5 0.1 0.0 28.7 114.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0 99.4 0.495 0.0 99.895 399.58
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 4.97 0.0 0.0 4.97 19.88
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.248 0.0 0.248 0.992
Vitamin E (mg) 0.35 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.351 n/a 0.99 0.0 1.341 5.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 15.6 1.8 0.0 17.5 70.0
Thiamin (mg) 0.079 n/a n/a n/a 0.019 0.015 0.043 0.012 0.0 0.169 0.676
Riboflavin (mg) 0.113 n/a n/a n/a 0.108 0.01 0.071 0.007 0.002 0.312 1.248
Niacin (mg) 7.099 n/a n/a n/a 1.403 0.115 0.355 0.03 0.029 9.03 36.12
Pantothenic acid (mg) 0.692 n/a n/a n/a 0.191 0.009 0.511 0.03 0.004 1.436 5.744
Vitamin B-6 (mg) 0.658 n/a n/a n/a 0.096 0.001 0.107 0.03 0.002 0.892 3.568
Folate (mcg) 12.474 n/a n/a n/a 8.925 3.573 28.4 4.703 0.186 58.26 233.04
Vitamin B-12 (mcg) 1.24 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 100.5 n/a n/a n/a 11.7 0.2 n/a 1.5 0.2 114.1 456.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.159 n/a n/a n/a 0.057 0.003 0.021 0.002 0.001 0.244 0.976
Threonine (g) 0.964 n/a n/a n/a 0.159 0.005 0.071 0.005 0.003 1.208 4.832
Isoleucine (g) 1.1 n/a n/a n/a 0.191 0.007 0.114 0.002 0.004 1.418 5.672
Leucine (g) 1.916 n/a n/a n/a 0.319 0.014 0.163 0.007 0.007 2.426 9.704
Lysine (g) 2.03 n/a n/a n/a 0.23 0.004 0.142 0.01 0.005 2.42 9.68
Methionine (g) 0.624 n/a n/a n/a 0.057 0.004 0.007 0.0 0.001 0.693 2.772
Cystine (g) 0.306 n/a n/a n/a 0.07 0.004 0.021 0.0 0.001 0.403 1.612
Phenylalanine (g) 0.953 n/a n/a n/a 0.21 0.01 0.064 0.007 0.004 1.249 4.996
Tyrosine (g) 0.771 n/a n/a n/a 0.147 0.006 0.071 0.002 0.003 1.0 4.0
Valine (g) 1.191 n/a n/a n/a 0.198 0.008 0.192 0.005 0.004 1.597 6.388
Arginine (g) 1.554 n/a n/a n/a 0.274 0.008 0.092 0.025 0.006 1.959 7.836
Histidine (g) 0.771 n/a n/a n/a 0.102 0.004 0.014 0.002 0.002 0.896 3.584
Alanine (g) 1.463 n/a n/a n/a 0.179 0.006 0.043 0.005 0.004 1.699 6.796
Aspartic acid (g) 2.189 n/a n/a n/a 0.427 0.009 0.163 0.022 0.009 2.819 11.276
Glutamic acid (g) 3.617 n/a n/a n/a 0.944 0.068 0.32 0.064 0.02 5.032 20.128
Glycine (g) 1.463 n/a n/a n/a 0.179 0.007 0.05 0.007 0.004 1.709 6.836
Proline (g) 1.145 n/a n/a n/a 0.293 0.023 0.043 0.002 0.006 1.513 6.052
Serine (g) 0.953 n/a n/a n/a 0.23 0.01 0.092 0.005 0.005 1.294 5.176
Cholesterol (mg) 39.689 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 n/a n/a n/a 0.006 0.003 0.043 0.01 0.0 3.441 13.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 3.311 n/a n/a n/a 0.006 0.002 0.021 0.002 0.0 3.343 13.372
Polyunsaturated (g) 0.318 n/a n/a n/a 0.013 0.008 0.092 0.005 0.0 0.436 1.744