Receta Chinese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
possible)
4 medium red or round white potatoes -- diced
1 can 15 oz. whole kernel corn or 2 cups frozen -- drained
1 can 15 oz. creamed corn
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		bell pepper
15.27g 		onion
18.0g 		gravy
5.0g 		butter --
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.2 0.1 0.04 n/a n/a 13.6 81.6
Total Fat (g) 12.9 0.03 0.02 0.29 3.84 n/a n/a 17.07 102.42
Carbohydrates (g) 0.0 0.71 1.68 0.27 0.0 n/a n/a 2.66 15.96
Ash (g) 0.65 0.07 0.06 n/a 0.1 n/a n/a 0.88 5.28
Calories (kcal) 172.364 3.054 7.2 3.95 33.938 n/a n/a 220.507 1323.042
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.18 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.18 0.35 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.17 0.23 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 14.34 16.04 4.27 0.75 n/a n/a 85.15 510.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.37 0.76 0.04 0.0 n/a n/a 1.17 7.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.6 3.6
Calcium (mg) 5.292 1.527 4.14 1.0 1.136 n/a n/a 13.095 78.57
Iron (mg) 1.28 0.05 0.04 0.02 0.0 n/a n/a 1.39 8.34
Magnesium (mg) 12.852 1.527 1.8 0.1 0.095 n/a n/a 16.374 98.244
Phosphorus (mg) 92.23 3.054 5.22 1.45 1.136 n/a n/a 103.09 618.54
Potassium (mg) 185.972 26.727 26.28 5.45 1.136 n/a n/a 245.565 1473.39
Sodium (mg) 43.091 0.458 0.72 28.85 27.264 n/a n/a 100.383 602.298
Zinc (mg) 2.71 0.02 0.03 0.04 0.0 n/a n/a 2.81 16.86
Copper (mg) 0.045 0.011 0.007 0.005 0.0 n/a n/a 0.068 0.408
Manganese (mg) 0.015 0.018 0.023 n/a 0.0 n/a n/a 0.057 0.342
Selenium (mcg) 9.1 0.0 0.1 0.0 0.0 n/a n/a 9.3 55.8
Vitamin A, IU (IU) 0.0 56.508 0.36 n/a 118.286 n/a n/a 175.154 1050.924
Retinol (mcg) 0.0 0.0 0.0 0.05 31.761 n/a n/a 31.811 190.866
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 0.05 32.376 n/a n/a 35.175 211.05
Beta Carotene (mcg) n/a 31.767 0.18 0.0 7.479 n/a n/a 39.425 236.55
Vitamin E (mg) n/a 0.06 0.0 0.01 0.11 n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.079 0.72 0.05 0.0 n/a n/a 52.849 317.094
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 1.3 0.0 0.0 n/a n/a 13.6 81.6
Thiamin (mg) 0.045 0.009 0.009 0.001 0.0 n/a n/a 0.065 0.39
Riboflavin (mg) 0.174 0.005 0.005 0.002 0.001 n/a n/a 0.187 1.122
Niacin (mg) 3.183 0.073 0.022 0.022 0.002 n/a n/a 3.301 19.806
Pantothenic acid (mg) 0.272 0.015 0.022 n/a 0.005 n/a n/a 0.314 1.884
Vitamin B-6 (mg) 0.181 0.034 0.022 0.001 0.0 n/a n/a 0.237 1.422
Folate (mcg) 5.292 1.527 3.42 0.1 0.142 n/a n/a 10.481 62.886
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.01 0.01 n/a n/a 1.46 8.76
Choline (mg) n/a 0.8 1.1 0.2 0.9 n/a n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.004 0.024
Threonine (g) n/a 0.006 0.004 n/a 0.002 n/a n/a 0.012 0.072
Isoleucine (g) n/a 0.003 0.002 n/a 0.002 n/a n/a 0.007 0.042
Leucine (g) n/a 0.006 0.005 n/a 0.004 n/a n/a 0.015 0.09
Lysine (g) n/a 0.006 0.007 n/a 0.003 n/a n/a 0.017 0.102
Methionine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a 0.002 0.012
Cystine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.014 0.005 n/a 0.002 n/a n/a 0.021 0.126
Tyrosine (g) n/a 0.002 0.002 n/a 0.002 n/a n/a 0.005 0.03
Valine (g) n/a 0.006 0.004 n/a 0.003 n/a n/a 0.013 0.078
Arginine (g) n/a 0.005 0.018 n/a 0.001 n/a n/a 0.024 0.144
Histidine (g) n/a 0.002 0.002 n/a 0.001 n/a n/a 0.004 0.024
Alanine (g) n/a 0.006 0.004 n/a 0.001 n/a n/a 0.011 0.066
Aspartic acid (g) n/a 0.032 0.016 n/a 0.003 n/a n/a 0.051 0.306
Glutamic acid (g) n/a 0.029 0.047 n/a 0.009 n/a n/a 0.084 0.504
Glycine (g) n/a 0.005 0.005 n/a 0.001 n/a n/a 0.011 0.066
Proline (g) n/a 0.003 0.002 n/a 0.004 n/a n/a 0.009 0.054
Serine (g) n/a 0.008 0.004 n/a 0.002 n/a n/a 0.014 0.084
Cholesterol (mg) 52.163 0.0 0.0 0.1 10.177 n/a n/a 62.44 374.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.007 0.071 2.432 n/a n/a 7.667 46.002
Phytosterols (mg) n/a 1.375 2.7 n/a n/a n/a n/a 4.075 24.45
Monounsaturated Fat (g) 5.602 0.002 0.002 0.128 0.995 n/a n/a 6.728 40.368
Polyunsaturated (g) 0.537 0.009 0.004 0.075 0.144 n/a n/a 0.768 4.608