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Receta Chinese Pineapple Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breasts of 1 or possibly 2 chickens
1 teaspoon Accent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		tomatoes juice
59.15g 		pineapple
10.52g 		honey
21.19g 		ginger
0.23g 		sherry
3.69g 		egg
11.0g 		salt
0.75g 		salad oil
18.0g 		garlic
0.65g 		celery
11.24g 		cornstarch
2.0g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.49 0.06 0.06 0.02 0.01 1.38 0.0 0.0 0.04 0.08 0.01 0.25 2.59 10.36
Total Fat (g) 0.02 0.0 0.01 0.0 0.01 0.0 1.09 0.0 18.0 0.0 0.02 0.0 0.0 19.16 76.64
Carbohydrates (g) 1.49 2.44 1.38 17.46 0.16 0.5 0.08 0.0 0.0 0.22 0.33 1.83 0.3 26.19 104.76
Ash (g) 0.01 0.69 0.02 0.04 0.01 n/a 0.09 0.75 0.0 0.01 0.08 0.0 0.61 2.32 9.28
Calories (kcal) 7.107 11.83 5.259 64.41 0.781 5.9 15.73 0.0 159.12 0.972 1.798 7.62 2.12 282.647 1130.588
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.63 0.19 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.84 3.36
Glucose (dextrose) (g) n/a n/a 0.18 7.57 0.0 n/a 0.02 n/a n/a n/a 0.06 n/a n/a 7.84 31.36
Fructose (g) n/a n/a 0.22 8.67 0.0 n/a 0.01 n/a n/a n/a 0.06 n/a n/a 8.97 35.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.31 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.32 1.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 0.23 55.54 9.05 3.62 0.02 2.6 8.34 0.0 0.0 0.38 10.72 0.17 2.83 93.51 374.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.7 1.04 17.4 0.01 0.29 0.08 0.0 0.0 0.01 0.21 0.0 0.07 20.8 83.2
Galactose (g) n/a n/a 0.0 0.66 0.0 n/a 0.01 n/a n/a n/a 0.07 n/a n/a 0.74 2.96
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 0.293 4.732 1.367 1.271 0.261 0.295 5.83 0.18 0.0 1.181 4.495 0.04 0.76 20.705 82.82
Iron (mg) 0.09 0.09 0.03 0.09 0.03 0.01 0.2 0.0 0.01 0.01 0.02 0.01 0.08 0.66 2.64
Magnesium (mg) 0.43 n/a 1.262 0.424 0.414 0.332 1.32 0.008 0.0 0.163 1.236 0.06 1.72 7.368 29.472
Phosphorus (mg) 2.109 n/a 0.842 0.848 0.333 0.332 21.01 0.0 0.0 0.998 2.697 0.26 5.0 34.428 137.712
Potassium (mg) 2.089 104.691 11.465 11.018 3.022 3.393 14.74 0.06 0.0 2.617 29.214 0.06 8.68 191.048 764.192
Sodium (mg) 0.039 165.613 0.105 0.848 0.072 0.332 15.4 290.685 0.0 0.111 8.989 0.18 225.48 707.854 2831.416
Zinc (mg) 0.01 n/a 0.01 0.05 0.01 0.0 0.12 0.0 0.0 0.01 0.01 0.0 0.02 0.25 1.0
Copper (mg) 0.003 n/a 0.012 0.008 0.001 0.002 0.011 0.0 0.0 0.002 0.004 0.001 0.004 0.048 0.192
Manganese (mg) 0.013 n/a 0.098 0.017 0.06 n/a 0.004 0.001 n/a 0.011 0.011 0.001 0.017 0.233 0.932
Selenium (mcg) 0.7 n/a 0.0 0.2 0.1 0.0 3.5 0.0 0.0 0.1 0.0 0.1 0.0 4.6 18.4
Vitamin A, IU (IU) 0.0 121.844 6.101 0.0 0.331 n/a 53.57 0.0 0.0 0.059 50.451 0.0 0.0 232.355 929.42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.316 0.0 0.016 0.0 15.4 0.0 0.0 0.0 2.472 0.0 0.0 18.203 72.812
Beta Carotene (mcg) 0.0 n/a 3.682 0.0 0.198 0.0 1.1 0.0 0.0 0.033 30.338 0.0 0.0 35.35 141.4
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.04 0.0 0.11 0.0 2.82 0.0 0.03 0.0 0.0 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.351 n/a 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.104 31.799 0.0 0.0 68.664 274.656
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.0 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 n/a 0.06 n/a 2.86 n/a 0.0 0.0 n/a 2.93 11.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.25 n/a 0.0 0.0 n/a 0.25 1.0
Vitamin C (mg) 0.0 17.5 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 23.2 92.8
Thiamin (mg) 0.015 n/a 0.008 0.0 0.0 0.001 0.008 0.0 0.0 0.001 0.002 0.0 0.001 0.037 0.148
Riboflavin (mg) 0.01 n/a 0.003 0.008 0.0 0.001 0.053 0.0 0.0 0.001 0.007 0.0 0.007 0.089 0.356
Niacin (mg) 0.115 n/a 0.053 0.025 0.012 0.008 0.008 0.0 0.0 0.005 0.036 0.0 0.088 0.349 1.396
Pantothenic acid (mg) 0.009 n/a 0.022 0.015 n/a n/a 0.158 0.0 0.0 0.004 0.028 0.0 0.012 0.248 0.992
Vitamin B-6 (mg) 0.001 n/a 0.012 0.004 0.002 0.0 0.015 0.0 0.0 0.008 0.008 0.0 0.006 0.056 0.224
Folate (mcg) 3.573 n/a 1.893 0.424 0.088 0.0 5.17 0.0 0.0 0.02 4.045 0.0 0.56 15.773 63.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.2 n/a 0.6 0.5 0.1 0.2 27.6 0.0 0.0 0.2 0.7 0.0 0.7 30.7 122.8
Folic acid (mcg) 3.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 n/a 0.001 0.0 0.0 n/a 0.019 0.0 0.0 0.0 0.001 0.0 0.004 0.028 0.112
Threonine (g) 0.005 n/a 0.002 0.0 0.0 n/a 0.062 0.0 0.0 0.001 0.002 0.0 0.01 0.083 0.332
Isoleucine (g) 0.007 n/a 0.002 0.002 0.001 n/a 0.074 0.0 0.0 0.001 0.002 0.0 0.012 0.101 0.404
Leucine (g) 0.014 n/a 0.002 0.002 0.001 n/a 0.12 0.0 0.0 0.002 0.003 0.001 0.02 0.165 0.66
Lysine (g) 0.004 n/a 0.003 0.002 0.001 n/a 0.1 0.0 0.0 0.002 0.003 0.0 0.014 0.13 0.52
Methionine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.042 0.0 0.0 0.001 0.001 0.0 0.004 0.052 0.208
Cystine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.004 0.04 0.16
Phenylalanine (g) 0.01 n/a 0.002 0.002 0.001 n/a 0.075 0.0 0.0 0.001 0.002 0.0 0.013 0.107 0.428
Tyrosine (g) 0.006 n/a 0.002 0.002 0.0 n/a 0.055 0.0 0.0 0.001 0.001 0.0 0.009 0.077 0.308
Valine (g) 0.008 n/a 0.002 0.002 0.001 n/a 0.095 0.0 0.0 0.002 0.003 0.0 0.012 0.126 0.504
Arginine (g) 0.008 n/a 0.002 0.002 0.001 n/a 0.09 0.0 0.0 0.004 0.002 0.0 0.017 0.127 0.508
Histidine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.034 0.0 0.0 0.001 0.001 0.0 0.006 0.048 0.192
Alanine (g) 0.006 n/a 0.003 0.002 0.0 n/a 0.081 0.0 0.0 0.001 0.002 0.0 0.011 0.108 0.432
Aspartic acid (g) 0.009 n/a 0.013 0.006 0.002 n/a 0.146 0.0 0.0 0.003 0.013 0.0 0.027 0.22 0.88
Glutamic acid (g) 0.068 n/a 0.008 0.004 0.002 n/a 0.185 0.0 0.0 0.005 0.01 0.001 0.059 0.343 1.372
Glycine (g) 0.007 n/a 0.002 0.002 0.001 n/a 0.047 0.0 0.0 0.001 0.002 0.0 0.011 0.074 0.296
Proline (g) 0.023 n/a 0.002 0.019 0.0 n/a 0.056 0.0 0.0 0.001 0.002 0.0 0.018 0.123 0.492
Serine (g) 0.01 n/a 0.004 0.002 0.001 n/a 0.107 0.0 0.0 0.001 0.002 0.0 0.014 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 0.0 0.004 0.0 0.341 0.0 3.042 0.001 0.004 0.0 0.0 3.397 13.588
Phytosterols (mg) n/a n/a 0.631 n/a 0.187 n/a n/a 0.0 37.26 n/a 0.674 n/a n/a 38.752 155.008
Monounsaturated Fat (g) 0.002 n/a 0.001 0.0 0.002 0.0 0.419 0.0 8.316 0.0 0.003 0.0 0.0 8.744 34.976
Polyunsaturated (g) 0.008 n/a 0.004 0.0 0.003 0.0 0.15 0.0 5.76 0.002 0.009 0.001 0.001 5.937 23.748