CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x half-inch slices peeled fresh ginger smashed, plus
5 whl star anise
3 x cinnamon sticks
6 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
210.0g 		carrots
27.15g 		scallions including
21.6g 		ginger
2.79g 		garlics
2.61g 		sugar
13.75g 		soy sauce
15.94g 		cinnamon
0.0g 		peppercorns
0.0g 		salt
0.38g 		sherry
14.75g 		chicken breasts
34.8g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.25 0.4 0.05 0.17 0.02 1.0 n/a n/a 0.0 0.03 7.26 13.37 53.48
Total Fat (g) 1.26 0.07 0.04 0.02 0.01 0.0 0.01 n/a n/a 0.0 0.0 3.22 4.63 18.52
Carbohydrates (g) 2.52 2.6 1.59 0.5 0.86 13.49 1.21 n/a n/a 0.0 2.02 0.0 24.78 99.12
Ash (g) 0.42 0.26 0.17 0.02 0.04 0.06 2.44 n/a n/a 0.37 n/a 0.35 4.15 16.6
Calories (kcal) 33.6 11.129 6.912 2.232 3.889 52.25 8.447 n/a n/a 0.0 23.6 59.856 201.915 807.66
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13.98 55.92
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.15 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.0 2.3 9.2
Water (g) 201.6 23.97 19.4 2.2 1.53 0.18 11.28 n/a n/a 0.0 10.4 24.17 294.74 1178.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.29 0.5 0.05 0.03 13.34 0.27 n/a n/a 0.0 1.15 0.0 16.9 67.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 8.4 8.958 15.552 0.446 4.724 11.413 3.028 n/a n/a 0.09 1.18 3.828 57.619 230.476
Iron (mg) 0.44 0.08 0.32 0.02 0.04 0.1 0.31 n/a n/a 0.0 0.04 0.26 1.6 6.4
Magnesium (mg) 2.1 3.257 4.32 1.2 0.653 1.238 6.853 n/a n/a 0.004 1.328 8.7 29.651 118.604
Phosphorus (mg) 63.0 9.501 7.992 0.949 3.993 0.55 19.922 n/a n/a 0.0 1.328 60.552 167.786 671.144
Potassium (mg) 180.6 86.864 59.616 11.579 10.466 18.288 34.584 n/a n/a 0.03 13.57 76.56 492.156 1968.624
Sodium (mg) 63.0 18.73 3.456 0.363 0.444 3.85 898.397 n/a n/a 145.343 1.328 21.924 1156.833 4627.332
Zinc (mg) 0.21 0.07 0.08 0.01 0.03 0.0 0.08 n/a n/a 0.0 0.01 0.28 0.78 3.12
Copper (mg) 0.105 0.014 0.017 0.006 0.008 0.007 0.016 n/a n/a 0.0 0.007 0.014 0.194 0.776
Manganese (mg) n/a 0.038 0.035 0.006 0.044 0.008 0.067 n/a n/a 0.0 n/a 0.007 0.205 0.82
Selenium (mcg) 0.0 0.0 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.1 5.8 6.6 26.4
Vitamin A, IU (IU) 0.0 4534.844 215.352 0.0 0.235 0.0 0.0 n/a n/a 0.0 n/a 28.884 4779.315 19117.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 226.661 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.7 246.161 984.644
Beta Carotene (mcg) 0.0 2248.963 129.168 0.0 0.131 0.0 0.0 n/a n/a 0.0 0.0 0.0 2378.262 9513.048
Vitamin E (mg) 0.0 0.18 0.12 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 245.592 0.0 0.418 0.0 0.0 n/a n/a 0.0 0.0 0.0 315.501 1262.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.1 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.0 0.019 0.013 0.001 0.005 0.0 0.005 n/a n/a 0.0 0.003 0.021 0.067 0.268
Riboflavin (mg) 0.063 0.016 0.017 0.001 0.003 0.0 0.027 n/a n/a 0.0 0.003 0.031 0.162 0.648
Niacin (mg) 2.877 0.266 0.114 0.021 0.018 0.015 0.351 n/a n/a 0.0 0.031 3.449 7.142 28.568
Pantothenic acid (mg) n/a 0.073 0.017 0.006 0.016 0.018 0.048 n/a n/a 0.0 n/a 0.278 0.456 1.824
Vitamin B-6 (mg) 0.021 0.038 0.013 0.004 0.032 0.006 0.024 n/a n/a 0.0 0.0 0.184 0.323 1.292
Folate (mcg) 0.0 5.158 13.824 0.307 0.078 0.138 2.231 n/a n/a 0.0 0.0 1.392 23.128 92.512
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.33 1.32
Choline (mg) 6.5 2.4 1.2 0.8 0.6 0.3 2.9 n/a n/a 0.0 0.7 23.4 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.0 0.002 n/a 0.014 n/a n/a 0.0 n/a 0.084 0.107 0.428
Threonine (g) n/a 0.052 0.015 0.001 0.004 n/a 0.04 n/a n/a 0.0 n/a 0.303 0.415 1.66
Isoleucine (g) n/a 0.022 0.017 0.001 0.006 n/a 0.048 n/a n/a 0.0 n/a 0.369 0.463 1.852
Leucine (g) n/a 0.027 0.024 0.002 0.008 n/a 0.08 n/a n/a 0.0 n/a 0.532 0.673 2.692
Lysine (g) n/a 0.027 0.019 0.002 0.007 n/a 0.057 n/a n/a 0.0 n/a 0.602 0.715 2.86
Methionine (g) n/a 0.005 0.004 0.0 0.002 n/a 0.014 n/a n/a 0.0 n/a 0.195 0.221 0.884
Cystine (g) n/a 0.022 n/a 0.0 0.002 n/a 0.018 n/a n/a 0.0 n/a 0.094 0.135 0.54
Phenylalanine (g) n/a 0.016 0.013 0.001 0.005 n/a 0.053 n/a n/a 0.0 n/a 0.285 0.373 1.492
Tyrosine (g) n/a 0.011 0.011 0.001 0.002 n/a 0.037 n/a n/a 0.0 n/a 0.237 0.298 1.192
Valine (g) n/a 0.019 0.017 0.002 0.008 n/a 0.049 n/a n/a 0.0 n/a 0.355 0.45 1.8
Arginine (g) n/a 0.024 0.028 0.001 0.016 n/a 0.069 n/a n/a 0.0 n/a 0.449 0.588 2.352
Histidine (g) n/a 0.011 0.006 0.001 0.003 n/a 0.026 n/a n/a 0.0 n/a 0.219 0.266 1.064
Alanine (g) n/a 0.03 0.017 0.001 0.003 n/a 0.045 n/a n/a 0.0 n/a 0.414 0.51 2.04
Aspartic acid (g) n/a 0.052 0.037 0.006 0.013 n/a 0.107 n/a n/a 0.0 n/a 0.647 0.861 3.444
Glutamic acid (g) n/a 0.1 0.082 0.004 0.021 n/a 0.236 n/a n/a 0.0 n/a 1.072 1.516 6.064
Glycine (g) n/a 0.014 0.019 0.001 0.005 n/a 0.045 n/a n/a 0.0 n/a 0.428 0.512 2.048
Proline (g) n/a 0.014 0.026 0.001 0.003 n/a 0.073 n/a n/a 0.0 n/a 0.331 0.447 1.788
Serine (g) n/a 0.014 0.017 0.001 0.005 n/a 0.057 n/a n/a 0.0 n/a 0.254 0.349 1.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.272 22.272 89.088
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.168
Saturated Fat (g) 0.378 0.011 0.006 0.006 0.002 0.0 0.002 n/a n/a 0.0 0.0 0.926 1.331 5.324
Phytosterols (mg) n/a n/a n/a 0.419 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.419 1.676
Monounsaturated Fat (g) 0.567 0.003 0.006 0.004 0.0 0.0 0.002 n/a n/a 0.0 0.0 1.329 1.912 7.648
Polyunsaturated (g) 0.273 0.033 0.015 0.004 0.007 0.0 0.003 n/a n/a 0.0 0.0 0.682 1.017 4.068