Receta Chinese Pork Buns (Cha Siu Bao) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
62.5g |
sugar
4.17g |
water
34.56g |
active
1.0g |
baking powder
1.15g |
shortening
2.13g |
pork
29.48g |
soy sauce
2.0g |
hoisin sauce
2.0g |
soy sauce
0.44g |
sugar
1.58g |
soy sauce
2.0g |
oyster sauce
2.25g |
water
19.75g |
cornstarch
1.33g |
water
3.08g |
shortening
2.13g |
sesame oil
0.56g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 6.43 | 0.13 | 0.07 | 0.03 | 0.0 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.65 | 163.8 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.05 | 0.0 | 2.13 | 1.91 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.13 | 0.56 | 0.0 | 7.48 | 89.76 |
| Carbohydrates (g) | 47.69 | 4.17 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.15 | 0.88 | 0.03 | 1.57 | 0.15 | 0.25 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.03 | 56.53 | 678.36 |
| Ash (g) | 0.29 | 0.0 | 0.03 | 0.07 | 0.42 | 0.0 | 0.29 | 0.31 | 0.1 | 0.07 | 0.0 | 0.31 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.09 | 25.08 |
| Calories (kcal) | 227.5 | 16.125 | 0.0 | 2.95 | 0.0 | 18.859 | 44.815 | 1.06 | 4.4 | 0.234 | 6.095 | 1.06 | 1.148 | 0.0 | 5.08 | 0.0 | 18.859 | 4.973 | 0.113 | 353.269 | 4239.228 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 34.53 | 0.08 | 0.0 | 0.0 | 21.22 | 1.42 | 0.88 | 0.31 | 0.0 | 1.42 | 1.8 | 19.73 | 0.11 | 3.08 | 0.0 | 0.0 | 0.0 | 92.03 | 1104.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 4.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.55 | 0.01 | 1.57 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.53 | 78.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 9.375 | 0.042 | 1.037 | 0.64 | 0.0 | 0.0 | 1.474 | 0.38 | 0.64 | 0.084 | 0.016 | 0.38 | 0.72 | 0.593 | 0.027 | 0.093 | 0.0 | 0.0 | 0.193 | 15.692 | 188.304 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.23 | 0.04 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 3.42 | 41.04 |
| Magnesium (mg) | 13.75 | 0.0 | 0.346 | 0.98 | 0.0 | 0.0 | 6.486 | 0.86 | 0.48 | 0.19 | 0.0 | 0.86 | 0.09 | 0.198 | 0.04 | 0.031 | 0.0 | 0.0 | 0.086 | 24.396 | 292.752 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 61.031 | 2.5 | 0.76 | 0.552 | 0.0 | 2.5 | 0.495 | 0.0 | 0.173 | 0.0 | 0.0 | 0.0 | 0.076 | 148.487 | 1781.844 |
| Potassium (mg) | 66.875 | 0.083 | 0.0 | 20.0 | 0.0 | 0.0 | 124.125 | 4.34 | 2.38 | 0.958 | 0.032 | 4.34 | 1.215 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.556 | 224.944 | 2699.328 |
| Sodium (mg) | 1.25 | 0.0 | 1.383 | 0.5 | 314.64 | 0.0 | 13.268 | 112.74 | 32.3 | 24.897 | 0.0 | 112.74 | 61.493 | 0.79 | 0.12 | 0.123 | 0.0 | 0.0 | 0.019 | 676.262 | 8115.144 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.5 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 12.48 |
| Copper (mg) | 0.088 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.018 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 1.536 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.003 | 0.008 | 0.005 | 0.002 | 0.0 | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.461 | 5.532 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 385.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.064 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 2.326 | 27.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 7.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.596 | 7.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.149 | 1.788 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 12.241 | 146.892 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | n/a | 0.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.63 | n/a | 0.0 | 1.5 | 18.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | n/a | 0.0 | 0.72 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.254 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.773 | 9.276 |
| Riboflavin (mg) | 0.306 | 0.001 | 0.0 | 0.055 | 0.0 | 0.0 | 0.08 | 0.003 | 0.004 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.456 | 5.472 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.398 | 0.0 | 0.0 | 1.486 | 0.044 | 0.023 | 0.01 | 0.0 | 0.044 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 5.726 | 68.712 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 0.227 | 0.006 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.63 | 7.56 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.139 | 0.003 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 2.256 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 2.064 | 0.28 | 0.46 | 0.062 | 0.0 | 0.28 | 0.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 141.263 | 1695.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 94.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 1155.0 |
| Tryptophan (g) | 0.081 | n/a | n/a | 0.005 | n/a | 0.0 | 0.083 | 0.002 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.173 | 2.076 |
| Threonine (g) | 0.175 | n/a | n/a | 0.02 | n/a | 0.0 | 0.295 | 0.005 | n/a | 0.001 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.501 | 6.012 |
| Isoleucine (g) | 0.225 | n/a | n/a | 0.022 | n/a | 0.0 | 0.301 | 0.006 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.561 | 6.732 |
| Leucine (g) | 0.444 | n/a | n/a | 0.031 | n/a | 0.0 | 0.516 | 0.01 | n/a | 0.002 | n/a | 0.01 | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 1.013 | 12.156 |
| Lysine (g) | 0.144 | n/a | n/a | 0.032 | n/a | 0.0 | 0.578 | 0.007 | n/a | 0.002 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.769 | 9.228 |
| Methionine (g) | 0.113 | n/a | n/a | 0.008 | n/a | 0.0 | 0.171 | 0.002 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.295 | 3.54 |
| Cystine (g) | 0.138 | n/a | n/a | 0.005 | n/a | 0.0 | 0.083 | 0.002 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.23 | 2.76 |
| Phenylalanine (g) | 0.325 | n/a | n/a | 0.019 | n/a | 0.0 | 0.257 | 0.007 | n/a | 0.001 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.615 | 7.38 |
| Tyrosine (g) | 0.194 | n/a | n/a | 0.016 | n/a | 0.0 | 0.224 | 0.005 | n/a | 0.001 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.444 | 5.328 |
| Valine (g) | 0.263 | n/a | n/a | 0.024 | n/a | 0.0 | 0.348 | 0.006 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.648 | 7.776 |
| Arginine (g) | 0.263 | n/a | n/a | 0.021 | n/a | 0.0 | 0.401 | 0.009 | n/a | 0.002 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.704 | 8.448 |
| Histidine (g) | 0.144 | n/a | n/a | 0.01 | n/a | 0.0 | 0.257 | 0.003 | n/a | 0.001 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.417 | 5.004 |
| Alanine (g) | 0.206 | n/a | n/a | 0.025 | n/a | 0.0 | 0.374 | 0.006 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.619 | 7.428 |
| Aspartic acid (g) | 0.275 | n/a | n/a | 0.039 | n/a | 0.0 | 0.596 | 0.013 | n/a | 0.003 | n/a | 0.013 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.94 | 11.28 |
| Glutamic acid (g) | 2.175 | n/a | n/a | 0.057 | n/a | 0.0 | 1.005 | 0.03 | n/a | 0.007 | n/a | 0.03 | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 3.303 | 39.636 |
| Glycine (g) | 0.231 | n/a | n/a | 0.019 | n/a | 0.0 | 0.307 | 0.006 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.569 | 6.828 |
| Proline (g) | 0.75 | n/a | n/a | 0.016 | n/a | 0.0 | 0.259 | 0.009 | n/a | 0.002 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.046 | 12.552 |
| Serine (g) | 0.325 | n/a | n/a | 0.019 | n/a | 0.0 | 0.265 | 0.007 | n/a | 0.002 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.625 | 7.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.216 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.276 | 195.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.713 | n/a | n/a | 1.426 | 17.112 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.006 | 0.0 | 0.496 | 0.66 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.496 | 0.08 | 0.0 | 1.851 | 22.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.866 | 0.041 | 4.906 | 58.872 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.026 | 0.0 | 1.375 | 0.864 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 1.375 | 0.223 | 0.0 | 3.94 | 47.28 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 0.206 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.149 | 0.235 | 0.0 | 1.032 | 12.384 |