Receta Chinese Pork Chops With Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
3 Tbsps. soy sauce
2 Tbsps. cooking wine
2 Tbsps. water
Season with: ginger, black pepper, garlic pwdr and 3 onions cut in rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		cornstarch
0.0g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 15.28 n/a 0.0 15.28 30.56
Total Fat (g) 30.32 n/a 0.0 30.32 60.64
Carbohydrates (g) 5.24 n/a 6.3 11.54 23.08
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 359.1 n/a 24.381 383.481 766.962
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 58.94 n/a 0.0 58.94 117.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.29 6.29 12.58
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.0 n/a 0.063 0.063 0.126
Iron (mg) 0.73 n/a 0.0 0.73 1.46
Magnesium (mg) 15.96 n/a 0.0 15.96 31.92
Phosphorus (mg) 172.14 n/a 0.0 172.14 344.28
Potassium (mg) 466.26 n/a 0.126 466.386 932.772
Sodium (mg) 1516.2 n/a 0.0 1516.2 3032.4
Zinc (mg) 1.81 n/a 0.0 1.81 3.62
Copper (mg) 0.057 n/a 0.0 0.057 0.114
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 26.1 n/a 0.0 26.1 52.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.48 n/a 0.0 0.48 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.365 n/a 0.0 0.365 0.73
Riboflavin (mg) 0.205 n/a 0.001 0.206 0.412
Niacin (mg) 4.024 n/a 0.0 4.024 8.048
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.251 n/a 0.0 0.251 0.502
Folate (mcg) 3.42 n/a 0.0 3.42 6.84
Vitamin B-12 (mcg) 0.51 n/a 0.0 0.51 1.02
Choline (mg) 78.1 n/a 0.0 78.1 156.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 80.94 n/a 0.0 80.94 161.88
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 n/a 0.0 11.389 22.778
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.401 n/a 0.0 15.401 30.802
Polyunsaturated (g) 2.303 n/a 0.0 2.303 4.606