Receta Chinese Pork Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
6.8g |
onion
15.75g |
garlic
0.65g |
mushrooms
5.66g |
waterchestnuts
10.4g |
peas
4.59g |
rice
118.5g |
pork
23.07g |
soy sauce
8.0g |
oil
3.4g |
eggs
24.64g |
scallion
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.17 | 0.04 | 0.17 | 0.15 | 0.25 | 3.19 | 5.03 | 0.5 | 0.0 | 3.1 | 0.07 | 12.67 | 50.68 |
| Total Fat (g) | 6.8 | 0.02 | 0.0 | 0.02 | 0.01 | 0.02 | 0.33 | 1.49 | 0.0 | 3.4 | 2.45 | 0.01 | 14.55 | 58.2 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.22 | 0.19 | 2.49 | 0.66 | 33.38 | 0.0 | 0.61 | 0.0 | 0.19 | 0.26 | 39.47 | 157.88 |
| Ash (g) | 0.0 | 0.06 | 0.01 | 0.05 | 0.11 | 0.04 | 0.49 | 0.23 | 1.22 | 0.0 | 0.21 | 0.03 | 2.45 | 9.8 |
| Calories (kcal) | 60.112 | 6.3 | 0.972 | 1.245 | 10.083 | 3.719 | 154.05 | 35.061 | 4.24 | 30.056 | 35.235 | 1.152 | 342.225 | 1368.9 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.0 | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | 0.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.45 | 1.8 |
| Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.26 | 1.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 14.03 | 0.38 | 5.23 | 7.64 | 3.62 | 81.1 | 16.6 | 5.66 | 0.0 | 18.69 | 3.23 | 156.19 | 624.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.01 | 0.09 | 0.5 | 0.26 | 0.06 | 0.0 | 0.14 | 0.0 | 0.19 | 0.08 | 2.0 | 8.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 0.0 | 3.622 | 1.181 | 0.17 | 1.143 | 1.148 | 11.85 | 1.153 | 1.52 | 0.0 | 13.059 | 2.592 | 37.439 | 149.756 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.03 | 0.01 | 0.07 | 1.42 | 0.18 | 0.15 | 0.0 | 0.45 | 0.05 | 2.41 | 9.64 |
| Magnesium (mg) | 0.0 | 1.575 | 0.163 | 0.509 | 2.287 | 1.515 | 14.22 | 5.075 | 3.44 | 0.0 | 2.957 | 0.72 | 32.461 | 129.844 |
| Phosphorus (mg) | 0.0 | 4.567 | 0.998 | 4.865 | 6.549 | 4.959 | 50.955 | 47.748 | 10.0 | 0.0 | 47.062 | 1.332 | 179.036 | 716.144 |
| Potassium (mg) | 0.0 | 22.995 | 2.617 | 17.991 | 60.707 | 11.203 | 41.475 | 97.11 | 17.36 | 0.0 | 33.018 | 9.936 | 314.411 | 1257.644 |
| Sodium (mg) | 0.0 | 0.63 | 0.111 | 0.283 | 1.455 | 0.23 | 1.185 | 10.38 | 450.96 | 0.0 | 34.496 | 0.576 | 500.306 | 2001.224 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.03 | 0.05 | 0.06 | 0.58 | 0.39 | 0.04 | 0.0 | 0.27 | 0.01 | 1.47 | 5.88 |
| Copper (mg) | 0.0 | 0.006 | 0.002 | 0.018 | 0.034 | 0.008 | 0.083 | 0.014 | 0.008 | 0.0 | 0.025 | 0.003 | 0.201 | 0.804 |
| Manganese (mg) | n/a | 0.02 | 0.011 | 0.003 | 0.034 | 0.019 | 0.557 | 0.002 | 0.034 | n/a | 0.01 | 0.006 | 0.696 | 2.784 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 8.9 | 8.2 | 0.0 | 0.0 | 7.8 | 0.0 | 25.8 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 0.059 | 0.0 | 0.0 | 35.124 | 0.0 | 1.615 | 0.0 | 0.0 | 119.997 | 35.892 | 193.001 | 772.004 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.461 | 0.0 | 0.0 | 34.25 | 0.0 | 34.711 | 138.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.745 | 0.0 | 0.461 | 0.0 | 0.0 | 34.496 | 1.8 | 38.502 | 154.008 |
| Beta Carotene (mcg) | 0.0 | 0.157 | 0.033 | 0.0 | 0.0 | 20.615 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 21.528 | 44.797 | 179.188 |
| Vitamin E (mg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.05 | 0.04 | 0.0 | 0.31 | 0.24 | 0.02 | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.018 | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 9.642 | 38.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.104 | 0.0 | 0.0 | 113.728 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 40.932 | 236.953 | 947.812 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 18.0 |
| Thiamin (mg) | 0.0 | 0.008 | 0.001 | 0.005 | 0.015 | 0.012 | 0.19 | 0.198 | 0.002 | 0.0 | 0.017 | 0.002 | 0.45 | 1.8 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.023 | 0.021 | 0.006 | 0.012 | 0.062 | 0.014 | 0.0 | 0.118 | 0.003 | 0.264 | 1.056 |
| Niacin (mg) | 0.0 | 0.019 | 0.005 | 0.204 | 0.104 | 0.096 | 1.754 | 1.163 | 0.176 | 0.0 | 0.017 | 0.019 | 3.556 | 14.224 |
| Pantothenic acid (mg) | 0.0 | 0.019 | 0.004 | 0.085 | 0.05 | 0.005 | 0.462 | 0.178 | 0.024 | 0.0 | 0.355 | 0.003 | 1.184 | 4.736 |
| Vitamin B-6 (mg) | 0.0 | 0.019 | 0.008 | 0.006 | 0.034 | 0.008 | 0.107 | 0.108 | 0.012 | 0.0 | 0.034 | 0.002 | 0.338 | 1.352 |
| Folate (mcg) | 0.0 | 2.992 | 0.02 | 0.905 | 1.663 | 2.984 | 68.73 | 1.615 | 1.12 | 0.0 | 11.581 | 2.304 | 93.914 | 375.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.32 | 0.0 | 0.44 | 1.76 |
| Choline (mg) | n/a | 1.0 | 0.2 | 1.0 | 3.8 | 1.3 | 2.5 | n/a | 1.5 | n/a | 61.9 | 0.2 | 73.2 | 292.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.002 | n/a | 0.002 | 0.036 | 0.065 | 0.007 | 0.0 | 0.042 | 0.001 | 0.156 | 0.624 |
| Threonine (g) | 0.0 | 0.003 | 0.001 | 0.006 | n/a | 0.009 | 0.119 | 0.231 | 0.02 | 0.0 | 0.138 | 0.003 | 0.529 | 2.116 |
| Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.005 | n/a | 0.009 | 0.142 | 0.235 | 0.024 | 0.0 | 0.165 | 0.003 | 0.586 | 2.344 |
| Leucine (g) | 0.0 | 0.005 | 0.002 | 0.007 | n/a | 0.015 | 0.261 | 0.404 | 0.04 | 0.0 | 0.269 | 0.004 | 1.005 | 4.02 |
| Lysine (g) | 0.0 | 0.006 | 0.002 | 0.006 | n/a | 0.015 | 0.119 | 0.452 | 0.029 | 0.0 | 0.224 | 0.003 | 0.856 | 3.424 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.004 | 0.071 | 0.134 | 0.007 | 0.0 | 0.094 | 0.001 | 0.312 | 1.248 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.071 | 0.065 | 0.009 | 0.0 | 0.067 | n/a | 0.213 | 0.852 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.001 | 0.005 | n/a | 0.009 | 0.166 | 0.201 | 0.026 | 0.0 | 0.168 | 0.002 | 0.583 | 2.332 |
| Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.005 | 0.107 | 0.175 | 0.018 | 0.0 | 0.123 | 0.002 | 0.435 | 1.74 |
| Valine (g) | 0.0 | 0.003 | 0.002 | 0.013 | n/a | 0.011 | 0.19 | 0.272 | 0.025 | 0.0 | 0.212 | 0.003 | 0.73 | 2.92 |
| Arginine (g) | 0.0 | 0.016 | 0.004 | 0.005 | n/a | 0.02 | 0.261 | 0.314 | 0.034 | 0.0 | 0.202 | 0.005 | 0.86 | 3.44 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | 0.003 | n/a | 0.005 | 0.071 | 0.201 | 0.013 | 0.0 | 0.076 | 0.001 | 0.373 | 1.492 |
| Alanine (g) | 0.0 | 0.003 | 0.001 | 0.011 | n/a | 0.011 | 0.19 | 0.293 | 0.022 | 0.0 | 0.182 | 0.003 | 0.716 | 2.864 |
| Aspartic acid (g) | 0.0 | 0.014 | 0.003 | 0.011 | n/a | 0.023 | 0.296 | 0.466 | 0.054 | 0.0 | 0.328 | 0.006 | 1.201 | 4.804 |
| Glutamic acid (g) | 0.0 | 0.041 | 0.005 | 0.019 | n/a | 0.034 | 0.616 | 0.787 | 0.118 | 0.0 | 0.414 | 0.014 | 2.048 | 8.192 |
| Glycine (g) | 0.0 | 0.005 | 0.001 | 0.005 | n/a | 0.008 | 0.142 | 0.24 | 0.022 | 0.0 | 0.106 | 0.003 | 0.533 | 2.132 |
| Proline (g) | 0.0 | 0.002 | 0.001 | 0.005 | n/a | 0.008 | 0.154 | 0.203 | 0.037 | 0.0 | 0.126 | 0.004 | 0.538 | 2.152 |
| Serine (g) | 0.0 | 0.003 | 0.001 | 0.005 | n/a | 0.008 | 0.166 | 0.208 | 0.029 | 0.0 | 0.239 | 0.003 | 0.662 | 2.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.687 | 0.0 | 0.0 | 104.227 | 0.0 | 116.914 | 467.656 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.505 | 0.006 | 0.001 | 0.002 | 0.003 | 0.003 | 0.095 | 0.517 | 0.001 | 0.253 | 0.764 | 0.001 | 2.151 | 8.604 |
| Phytosterols (mg) | 17.0 | 2.362 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 27.862 | 111.448 |
| Monounsaturated Fat (g) | 1.546 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.107 | 0.676 | 0.001 | 0.773 | 0.939 | 0.001 | 4.045 | 16.18 |
| Polyunsaturated (g) | 4.43 | 0.003 | 0.002 | 0.008 | 0.004 | 0.009 | 0.095 | 0.161 | 0.002 | 2.215 | 0.335 | 0.003 | 7.265 | 29.06 |