Receta Chinese Pork Lettuce Rolls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lettuce
60.31g |
waterchestnuts
56.7g |
bamboo shoots
5.51g |
pork
113.4g |
egg
11.0g |
soy sauce
6.0g |
cornstarch
2.67g |
sherry
7.38g |
chicken broth
44.36g |
salt
0.75g |
corn oil
13.63g |
celery
22.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.5 | 0.14 | 19.14 | 1.38 | 0.38 | 0.01 | 0.01 | 0.44 | 0.0 | 0.0 | 0.16 | 22.98 | 91.92 |
| Total Fat (g) | 0.13 | 0.03 | 0.02 | 24.03 | 1.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 13.63 | 0.04 | 39.02 | 156.08 |
| Carbohydrates (g) | 1.34 | 6.97 | 0.29 | 0.0 | 0.08 | 0.46 | 2.43 | 1.01 | 0.18 | 0.0 | 0.0 | 0.67 | 13.44 | 53.76 |
| Ash (g) | 0.34 | 0.19 | 0.05 | 0.99 | 0.09 | 0.92 | 0.0 | n/a | 0.31 | 0.75 | 0.0 | 0.17 | 3.82 | 15.28 |
| Calories (kcal) | 7.84 | 28.35 | 1.488 | 298.235 | 15.73 | 3.18 | 10.163 | 11.8 | 3.105 | 0.0 | 120.445 | 3.596 | 503.932 | 2015.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.41 | 1.64 |
| Fructose (g) | 0.31 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Water (g) | 57.67 | 49.0 | 5.01 | 69.24 | 8.34 | 4.25 | 0.22 | 5.2 | 43.38 | 0.0 | 0.0 | 21.45 | 263.77 | 1055.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 1.39 | 0.17 | n/a | 0.08 | 0.1 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.41 | 3.3 | 13.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.8 | 11.2 |
| Calcium (mg) | 21.109 | 2.268 | 0.716 | 15.876 | 5.83 | 1.14 | 0.053 | 0.59 | 2.662 | 0.18 | 0.0 | 8.989 | 59.412 | 237.648 |
| Iron (mg) | 0.75 | 0.49 | 0.03 | 1.0 | 0.2 | 0.12 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 0.04 | 2.75 | 11.0 |
| Magnesium (mg) | 7.84 | 2.835 | 0.165 | 21.546 | 1.32 | 2.58 | 0.08 | 0.664 | 0.444 | 0.008 | 0.0 | 2.472 | 39.953 | 159.812 |
| Phosphorus (mg) | 19.902 | 10.773 | 3.251 | 198.446 | 21.01 | 7.5 | 0.347 | 0.664 | 5.767 | 0.0 | 0.0 | 5.393 | 273.053 | 1092.212 |
| Potassium (mg) | 143.538 | 66.906 | 29.368 | 325.451 | 14.74 | 13.02 | 0.08 | 6.785 | 35.488 | 0.06 | 0.0 | 58.429 | 693.864 | 2775.456 |
| Sodium (mg) | 3.016 | 4.536 | 0.22 | 63.503 | 15.4 | 338.22 | 0.24 | 0.664 | 70.089 | 290.685 | 0.0 | 17.978 | 804.55 | 3218.2 |
| Zinc (mg) | 0.12 | 0.22 | 0.06 | 2.49 | 0.12 | 0.03 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 3.11 | 12.44 |
| Copper (mg) | 0.012 | 0.057 | 0.01 | 0.057 | 0.011 | 0.006 | 0.001 | 0.004 | 0.013 | 0.0 | 0.0 | 0.009 | 0.18 | 0.72 |
| Manganese (mg) | 0.109 | 0.091 | 0.014 | 0.011 | 0.004 | 0.025 | 0.001 | n/a | 0.022 | 0.001 | n/a | 0.022 | 0.301 | 1.204 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 27.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.4 | 129.6 |
| Vitamin A, IU (IU) | 1997.467 | 0.0 | 1.102 | 7.938 | 53.57 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.902 | 2160.979 | 8643.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.268 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.558 | 70.232 |
| Vitamin A, RAE (mcg_RAE) | 100.115 | 0.0 | 0.055 | 2.268 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 122.782 | 491.128 |
| Beta Carotene (mcg) | 1198.36 | 0.0 | 0.661 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.676 | 1260.797 | 5043.188 |
| Vitamin E (mg) | 0.11 | 0.28 | 0.06 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 0.06 | 2.56 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 737.591 | 0.0 | 0.0 | n/a | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.597 | 837.598 | 3350.392 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.7 | 7.8 | 31.2 |
| Thiamin (mg) | 0.036 | 0.006 | 0.008 | 0.828 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.893 | 3.572 |
| Riboflavin (mg) | 0.036 | 0.011 | 0.004 | 0.272 | 0.053 | 0.01 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.013 | 0.406 | 1.624 |
| Niacin (mg) | 0.217 | 0.204 | 0.033 | 4.921 | 0.008 | 0.132 | 0.0 | 0.015 | 0.226 | 0.0 | 0.0 | 0.072 | 5.829 | 23.316 |
| Pantothenic acid (mg) | 0.09 | 0.125 | 0.009 | 0.76 | 0.158 | 0.018 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.056 | 1.221 | 4.884 |
| Vitamin B-6 (mg) | 0.048 | 0.091 | 0.013 | 0.431 | 0.015 | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.016 | 0.628 | 2.512 |
| Folate (mcg) | 44.026 | 3.402 | 0.386 | 5.67 | 5.17 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.09 | 67.584 | 270.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.79 | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 5.1 | 10.5 | 0.0 | n/a | 27.6 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 46.1 | 184.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.002 | 0.238 | 0.019 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.272 | 1.088 |
| Threonine (g) | 0.024 | n/a | 0.005 | 0.873 | 0.062 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.984 | 3.936 |
| Isoleucine (g) | 0.024 | n/a | 0.005 | 0.896 | 0.074 | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 1.021 | 4.084 |
| Leucine (g) | 0.042 | n/a | 0.008 | 1.531 | 0.12 | 0.03 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.007 | 1.739 | 6.956 |
| Lysine (g) | 0.036 | n/a | 0.007 | 1.724 | 0.1 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.007 | 1.896 | 7.584 |
| Methionine (g) | 0.006 | n/a | 0.002 | 0.51 | 0.042 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.568 | 2.272 |
| Cystine (g) | 0.006 | n/a | 0.001 | 0.249 | 0.03 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.293 | 1.172 |
| Phenylalanine (g) | 0.03 | n/a | 0.005 | 0.76 | 0.075 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.894 | 3.576 |
| Tyrosine (g) | 0.012 | n/a | n/a | 0.669 | 0.055 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.752 | 3.008 |
| Valine (g) | 0.03 | n/a | 0.006 | 1.043 | 0.095 | 0.019 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.007 | 1.2 | 4.8 |
| Arginine (g) | 0.03 | n/a | 0.006 | 1.191 | 0.09 | 0.026 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 1.347 | 5.388 |
| Histidine (g) | 0.012 | n/a | 0.002 | 0.76 | 0.034 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.82 | 3.28 |
| Alanine (g) | 0.03 | n/a | 0.007 | 1.111 | 0.081 | 0.017 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.004 | 1.251 | 5.004 |
| Aspartic acid (g) | 0.084 | n/a | 0.024 | 1.78 | 0.146 | 0.04 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.027 | 2.102 | 8.408 |
| Glutamic acid (g) | 0.127 | n/a | 0.014 | 2.994 | 0.185 | 0.089 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.02 | 3.429 | 13.716 |
| Glycine (g) | 0.024 | n/a | 0.005 | 0.907 | 0.047 | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 1.005 | 4.02 |
| Proline (g) | 0.024 | n/a | 0.012 | 0.771 | 0.056 | 0.028 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.896 | 3.584 |
| Serine (g) | 0.03 | n/a | 0.007 | 0.794 | 0.107 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.964 | 3.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.646 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.176 | 512.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Saturated Fat (g) | 0.018 | 0.011 | 0.004 | 8.924 | 0.341 | 0.001 | 0.0 | 0.0 | 0.013 | 0.0 | 1.764 | 0.009 | 11.086 | 44.344 |
| Phytosterols (mg) | n/a | n/a | 1.047 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.89 | 1.348 | 134.285 | 537.14 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 10.705 | 0.419 | 0.001 | 0.001 | 0.0 | 0.022 | 0.0 | 3.758 | 0.007 | 14.918 | 59.672 |
| Polyunsaturated (g) | 0.072 | 0.017 | 0.007 | 2.166 | 0.15 | 0.001 | 0.001 | 0.0 | 0.009 | 0.0 | 7.45 | 0.018 | 9.891 | 39.564 |