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Receta Chinese Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
201.85g 		sugar
2.1g 		salt
0.75g 		soy sauce
2.0g 		honey
3.94g 		chicken broth
29.57g 		vinegar
5.63g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 42.51 0.0 0.0 0.13 0.01 0.3 0.0 0.0 42.94 343.52
Total Fat (g) 8.52 0.0 0.0 0.0 0.0 0.03 0.0 0.0 8.55 68.4
Carbohydrates (g) 0.0 2.1 0.0 0.15 3.24 0.12 0.05 0.0 5.67 45.36
Ash (g) 2.2 0.0 0.75 0.31 0.01 0.21 n/a 0.01 3.48 27.84
Calories (kcal) 258.365 8.127 0.0 1.06 11.97 2.07 1.181 0.0 282.773 2262.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 1.41 n/a n/a n/a 1.41 11.28
Fructose (g) n/a n/a n/a n/a 1.61 n/a n/a n/a 1.61 12.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.46 0.0 0.0 1.42 0.67 28.92 5.28 7.4 192.15 1537.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.03 3.23 0.0 0.02 0.0 5.39 43.12
Galactose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 26.24 0.021 0.18 0.38 0.236 1.774 0.394 0.222 29.448 235.584
Iron (mg) 1.76 0.0 0.0 0.04 0.02 0.06 0.01 0.0 1.88 15.04
Magnesium (mg) 52.48 0.0 0.008 0.86 0.079 0.296 0.281 0.074 54.078 432.624
Phosphorus (mg) 440.028 0.0 0.0 2.5 0.158 3.845 0.45 0.0 446.98 3575.84
Potassium (mg) 746.836 0.042 0.06 4.34 2.048 23.659 4.106 0.0 781.091 6248.728
Sodium (mg) 102.942 0.0 290.685 112.74 0.158 46.727 0.281 0.296 553.829 4430.632
Zinc (mg) 3.73 0.0 0.0 0.01 0.01 0.02 0.0 0.0 3.78 30.24
Copper (mg) 0.141 0.0 0.0 0.002 0.002 0.009 0.001 0.001 0.155 1.24
Manganese (mg) 0.02 0.0 0.001 0.008 0.003 0.015 n/a 0.0 0.047 0.376
Selenium (mcg) 67.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.1 536.8
Vitamin A, IU (IU) 14.129 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.129 113.032
Retinol (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.037 32.296
Vitamin A, RAE (mcg_RAE) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.037 32.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3.9 31.2
Thiamin (mg) 2.2 0.0 0.0 0.001 0.0 0.0 0.0 0.0 2.201 17.608
Riboflavin (mg) 0.585 0.0 0.0 0.003 0.002 0.003 0.0 0.0 0.594 4.752
Niacin (mg) 8.901 0.0 0.0 0.044 0.005 0.151 0.0 0.0 9.101 72.808
Pantothenic acid (mg) 1.675 0.0 0.0 0.006 0.003 0.003 n/a 0.0 1.687 13.496
Vitamin B-6 (mg) 1.272 0.0 0.0 0.003 0.001 0.003 0.0 0.0 1.278 10.224
Folate (mcg) 10.092 0.0 0.0 0.28 0.079 0.0 0.0 0.0 10.451 83.608
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.4 11.2
Choline (mg) n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.545 n/a 0.0 0.002 0.0 n/a n/a n/a 0.547 4.376
Threonine (g) 1.938 n/a 0.0 0.005 0.0 n/a n/a n/a 1.943 15.544
Isoleucine (g) 1.998 n/a 0.0 0.006 0.0 n/a n/a n/a 2.005 16.04
Leucine (g) 3.411 n/a 0.0 0.01 0.0 n/a n/a n/a 3.422 27.376
Lysine (g) 3.815 n/a 0.0 0.007 0.0 n/a n/a n/a 3.823 30.584
Methionine (g) 1.13 n/a 0.0 0.002 0.0 n/a n/a n/a 1.132 9.056
Cystine (g) 0.545 n/a 0.0 0.002 0.0 n/a n/a n/a 0.547 4.376
Phenylalanine (g) 1.696 n/a 0.0 0.007 0.0 n/a n/a n/a 1.703 13.624
Tyrosine (g) 1.473 n/a 0.0 0.005 0.0 n/a n/a n/a 1.478 11.824
Valine (g) 2.301 n/a 0.0 0.006 0.0 n/a n/a n/a 2.308 18.464
Arginine (g) 2.644 n/a 0.0 0.009 0.0 n/a n/a n/a 2.653 21.224
Histidine (g) 1.696 n/a 0.0 0.003 0.0 n/a n/a n/a 1.699 13.592
Alanine (g) 2.483 n/a 0.0 0.006 0.0 n/a n/a n/a 2.489 19.912
Aspartic acid (g) 3.936 n/a 0.0 0.013 0.001 n/a n/a n/a 3.951 31.608
Glutamic acid (g) 6.661 n/a 0.0 0.03 0.001 n/a n/a n/a 6.691 53.528
Glycine (g) 2.018 n/a 0.0 0.006 0.0 n/a n/a n/a 2.024 16.192
Proline (g) 1.716 n/a 0.0 0.009 0.004 n/a n/a n/a 1.728 13.824
Serine (g) 1.756 n/a 0.0 0.007 0.0 n/a n/a n/a 1.764 14.112
Cholesterol (mg) 127.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.164 1017.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.947 0.0 0.0 0.0 0.0 0.009 0.0 0.0 2.956 23.648
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.855 0.0 0.0 0.0 0.0 0.015 0.0 0.0 3.87 30.96
Polyunsaturated (g) 0.908 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.915 7.32