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Receta Chinese Pork Tenderloin with Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon fresh ginger root-grated*
3 garlic cloves- pressed
1 pound bok choy-sliced
1 cup baby portobella mushrooms-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
60.0g 		hoisin sauce
64.0g 		sodium soy sauce
63.75g 		honey
84.75g 		pork tenderloin
646.37g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.04 2.12 3.3 0.25 135.41 0.0 0.11 142.24 142.24
Total Fat (g) 0.19 2.17 0.05 0.0 14.03 0.0 0.03 16.47 16.47
Carbohydrates (g) 15.09 28.21 5.43 69.83 0.0 0.0 0.68 119.24 119.24
Ash (g) 2.2 3.19 9.66 0.17 6.66 2.99 0.05 24.91 24.91
Calories (kcal) 58.2 140.8 33.788 257.64 704.544 0.0 2.678 1197.649 1197.649
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.75 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) 7.05 n/a n/a 30.3 n/a n/a n/a 37.35 37.35
Fructose (g) 5.57 n/a n/a 34.7 n/a n/a n/a 40.27 40.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a 1.22 n/a n/a n/a 2.26 2.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.49 28.31 45.32 14.49 491.24 0.01 0.11 620.97 620.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 17.45 1.08 69.6 0.0 0.0 0.01 101.8 101.8
Galactose (g) 0.0 n/a n/a 2.63 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.2 1.8 0.5 0.2 0.0 0.0 0.3 2.9 2.9
Calcium (mg) 10.8 20.48 10.838 5.085 32.319 0.72 4.589 84.83 84.83
Iron (mg) 0.31 0.65 1.29 0.36 6.33 0.01 0.3 9.24 9.24
Magnesium (mg) 11.4 15.36 21.675 1.695 174.52 0.03 2.037 226.717 226.717
Phosphorus (mg) 19.8 24.32 70.125 3.39 1596.535 0.0 1.817 1715.987 1715.987
Potassium (mg) 229.2 76.16 114.75 44.07 2579.018 0.24 13.22 3056.658 3056.658
Sodium (mg) 668.4 1033.6 2124.788 3.39 342.576 1162.74 0.462 5335.956 5335.956
Zinc (mg) 0.16 0.2 0.24 0.19 12.22 0.0 0.01 13.02 13.02
Copper (mg) 0.108 0.083 0.077 0.034 0.582 0.001 0.012 0.896 0.896
Manganese (mg) 0.078 0.16 0.268 0.068 0.129 0.003 0.059 0.765 0.765
Selenium (mcg) 0.2 1.2 0.5 0.7 199.1 0.0 0.0 201.6 201.6
Vitamin A, IU (IU) 559.8 3.84 0.0 0.0 0.0 0.0 3.14 566.78 566.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 0.0 0.0 0.0 0.158 28.358 28.358
Beta Carotene (mcg) 336.0 2.56 0.0 0.0 0.0 0.0 1.638 340.198 340.198
Vitamin E (mg) 0.88 0.18 0.0 0.0 1.42 0.0 0.01 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.0 0.0 0.063 10025.463 10025.463
Lutein + zeaxanthin (mcg) 0.0 28.8 0.0 0.0 0.0 0.0 2.153 30.953 30.953
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.19 n/a 0.05 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.3 0.0 0.4 0.0 0.0 0.2 10.0 10.0
Thiamin (mg) 0.006 0.0 0.032 0.0 6.464 0.0 0.001 6.503 6.503
Riboflavin (mg) 0.078 0.141 0.083 0.034 2.198 0.0 0.003 2.536 2.536
Niacin (mg) 0.858 0.749 2.142 0.102 43.178 0.0 0.012 47.04 47.04
Pantothenic acid (mg) 0.03 0.045 0.204 0.059 5.494 0.0 n/a 5.832 5.832
Vitamin B-6 (mg) 0.09 0.038 0.108 0.017 5.042 0.0 0.004 5.299 5.299
Folate (mcg) 6.0 14.72 10.2 1.695 0.0 0.0 0.105 32.72 32.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.3 3.3
Choline (mg) 7.5 5.1 20.8 1.9 522.3 0.0 0.1 557.7 557.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.045 0.0 1.422 0.0 n/a 1.479 1.479
Threonine (g) 0.036 n/a 0.134 0.0 6.076 0.0 n/a 6.246 6.246
Isoleucine (g) 0.03 n/a 0.159 0.008 6.658 0.0 n/a 6.855 6.855
Leucine (g) 0.048 n/a 0.261 0.008 11.505 0.0 n/a 11.823 11.823
Lysine (g) 0.048 n/a 0.185 0.008 12.54 0.0 n/a 12.781 12.781
Methionine (g) 0.012 n/a 0.051 0.0 3.749 0.0 n/a 3.812 3.812
Cystine (g) 0.012 n/a 0.057 0.0 1.551 0.0 n/a 1.621 1.621
Phenylalanine (g) 0.036 n/a 0.172 0.008 5.688 0.0 n/a 5.905 5.905
Tyrosine (g) 0.024 n/a 0.121 0.008 5.171 0.0 n/a 5.325 5.325
Valine (g) 0.036 n/a 0.166 0.008 7.11 0.0 n/a 7.32 7.32
Arginine (g) 0.03 n/a 0.23 0.008 8.985 0.0 n/a 9.253 9.253
Histidine (g) 0.024 n/a 0.083 0.0 5.882 0.0 n/a 5.989 5.989
Alanine (g) 0.054 n/a 0.147 0.008 7.95 0.0 n/a 8.159 8.159
Aspartic acid (g) 0.21 n/a 0.357 0.025 13.251 0.0 n/a 13.843 13.843
Glutamic acid (g) 0.66 n/a 0.778 0.017 21.589 0.0 n/a 23.043 23.043
Glycine (g) 0.03 n/a 0.147 0.008 6.076 0.0 n/a 6.261 6.261
Proline (g) 0.036 n/a 0.242 0.076 5.494 0.0 n/a 5.849 5.849
Serine (g) 0.042 n/a 0.191 0.008 5.882 0.0 n/a 6.124 6.124
Cholesterol (mg) 0.0 1.92 0.0 0.0 420.141 0.0 0.0 422.061 422.061
Trans Fat (g) n/a n/a n/a n/a 0.129 n/a n/a 0.129 0.129
Saturated Fat (g) 0.024 0.365 0.006 0.0 4.525 0.0 0.01 4.93 4.93
Phytosterols (mg) 4.2 n/a n/a n/a n/a 0.0 0.966 5.166 5.166
Monounsaturated Fat (g) 0.03 0.614 0.006 0.0 5.106 0.0 0.011 5.768 5.768
Polyunsaturated (g) 0.078 1.088 0.026 0.0 2.392 0.0 0.012 3.595 3.595