Receta Chinese Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef arm
99.22g |
lard
3.2g |
pepper
0.04g |
soy sauce
1.33g |
water
6.58g |
cabbage
47.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.71 | 0.0 | 0.0 | 0.08 | 0.0 | 0.61 | 29.41 | 352.92 |
| Total Fat (g) | 19.02 | 3.2 | 0.0 | 0.0 | 0.0 | 0.05 | 22.27 | 267.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.1 | 0.0 | 2.75 | 2.88 | 34.56 |
| Ash (g) | 0.89 | 0.0 | 0.0 | 0.2 | 0.01 | 0.3 | 1.41 | 16.92 |
| Calories (kcal) | 294.691 | 28.864 | 0.113 | 0.707 | 0.0 | 11.867 | 336.241 | 4034.892 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.79 | 9.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.69 | 0.69 | 8.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.5 | 0.0 | 0.0 | 0.94 | 6.58 | 43.75 | 102.78 | 1233.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.52 | 1.54 | 18.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 14.4 |
| Calcium (mg) | 15.876 | 0.0 | 0.193 | 0.253 | 0.198 | 18.987 | 35.506 | 426.072 |
| Iron (mg) | 2.4 | 0.0 | 0.01 | 0.03 | 0.0 | 0.22 | 2.66 | 31.92 |
| Magnesium (mg) | 18.852 | 0.0 | 0.086 | 0.573 | 0.066 | 5.696 | 25.273 | 303.276 |
| Phosphorus (mg) | 172.647 | 0.0 | 0.076 | 1.667 | 0.0 | 12.341 | 186.732 | 2240.784 |
| Potassium (mg) | 229.204 | 0.0 | 0.556 | 2.893 | 0.0 | 80.693 | 313.347 | 3760.164 |
| Sodium (mg) | 46.635 | 0.0 | 0.019 | 75.16 | 0.263 | 8.544 | 130.621 | 1567.452 |
| Zinc (mg) | 6.61 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 6.71 | 80.52 |
| Copper (mg) | 0.099 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.111 | 1.332 |
| Manganese (mg) | 0.01 | 0.0 | 0.002 | 0.006 | 0.0 | 0.076 | 0.094 | 1.128 |
| Selenium (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.9 | 322.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.132 | 0.0 | 0.0 | 46.517 | 46.649 | 559.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 2.373 | 2.38 | 28.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 19.936 | 20.005 | 240.06 |
| Vitamin E (mg) | 0.51 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 14.24 | 14.331 | 171.972 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 17.4 | 208.8 |
| Thiamin (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.088 | 1.056 |
| Riboflavin (mg) | 0.169 | 0.0 | 0.0 | 0.002 | 0.0 | 0.019 | 0.19 | 2.28 |
| Niacin (mg) | 4.078 | 0.0 | 0.001 | 0.029 | 0.0 | 0.109 | 4.217 | 50.604 |
| Pantothenic acid (mg) | 0.566 | 0.0 | n/a | 0.004 | 0.0 | 0.1 | 0.669 | 8.028 |
| Vitamin B-6 (mg) | 0.278 | 0.0 | 0.0 | 0.002 | 0.0 | 0.057 | 0.337 | 4.044 |
| Folate (mcg) | 8.93 | 0.0 | 0.004 | 0.187 | 0.0 | 20.411 | 29.532 | 354.384 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | 25.32 |
| Choline (mg) | 109.3 | 1.6 | 0.0 | 0.2 | 0.0 | 5.1 | 116.3 | 1395.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.194 | 2.328 |
| Threonine (g) | 1.151 | 0.0 | n/a | 0.003 | n/a | 0.019 | 1.173 | 14.076 |
| Isoleucine (g) | 1.31 | 0.0 | n/a | 0.004 | n/a | 0.014 | 1.328 | 15.936 |
| Leucine (g) | 2.282 | 0.0 | n/a | 0.007 | n/a | 0.019 | 2.308 | 27.696 |
| Lysine (g) | 2.431 | 0.0 | n/a | 0.005 | n/a | 0.019 | 2.455 | 29.46 |
| Methionine (g) | 0.744 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.75 | 9.0 |
| Cystine (g) | 0.367 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.373 | 4.476 |
| Phenylalanine (g) | 1.131 | 0.0 | n/a | 0.004 | n/a | 0.014 | 1.15 | 13.8 |
| Tyrosine (g) | 0.913 | 0.0 | n/a | 0.003 | n/a | 0.009 | 0.925 | 11.1 |
| Valine (g) | 1.429 | 0.0 | n/a | 0.004 | n/a | 0.019 | 1.452 | 17.424 |
| Arginine (g) | 1.855 | 0.0 | n/a | 0.006 | n/a | 0.038 | 1.899 | 22.788 |
| Histidine (g) | 0.913 | 0.0 | n/a | 0.002 | n/a | 0.009 | 0.924 | 11.088 |
| Alanine (g) | 1.746 | 0.0 | n/a | 0.004 | n/a | 0.019 | 1.769 | 21.228 |
| Aspartic acid (g) | 2.619 | 0.0 | n/a | 0.009 | n/a | 0.057 | 2.685 | 32.22 |
| Glutamic acid (g) | 4.316 | 0.0 | n/a | 0.02 | n/a | 0.138 | 4.474 | 53.688 |
| Glycine (g) | 1.746 | 0.0 | n/a | 0.004 | n/a | 0.014 | 1.764 | 21.168 |
| Proline (g) | 1.369 | 0.0 | n/a | 0.006 | n/a | 0.024 | 1.399 | 16.788 |
| Serine (g) | 1.131 | 0.0 | n/a | 0.005 | n/a | 0.024 | 1.16 | 13.92 |
| Cholesterol (mg) | 94.261 | 3.04 | 0.0 | 0.0 | 0.0 | 0.0 | 97.301 | 1167.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.491 | 1.254 | 0.0 | 0.0 | 0.0 | 0.014 | 8.761 | 105.132 |
| Phytosterols (mg) | n/a | 0.0 | 0.041 | n/a | n/a | 5.221 | 5.262 | 63.144 |
| Monounsaturated Fat (g) | 8.116 | 1.443 | 0.0 | 0.0 | 0.0 | 0.009 | 9.57 | 114.84 |
| Polyunsaturated (g) | 0.704 | 0.358 | 0.0 | 0.0 | 0.0 | 0.009 | 1.073 | 12.876 |