Receta Chinese Pot Stickers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork
453.59g |
shrimp
113.4g |
spinach
283.5g |
carrots
54.29g |
mushrooms
52.38g |
water chestnuts
71.44g |
onions
43.2g |
ginger
5.58g |
garlic
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 76.57 | 23.03 | 10.29 | 0.5 | 1.62 | 3.0 | 0.79 | 0.1 | 0.33 | 116.24 | 116.24 |
| Total Fat (g) | 96.12 | 1.96 | 1.62 | 0.13 | 0.18 | 0.79 | 0.08 | 0.04 | 0.03 | 100.94 | 100.94 |
| Carbohydrates (g) | 0.0 | 1.03 | 11.94 | 5.2 | 1.72 | 35.06 | 3.17 | 0.99 | 1.73 | 60.83 | 60.83 |
| Ash (g) | 3.95 | 1.36 | 4.05 | 0.53 | 0.45 | 1.19 | 0.35 | 0.04 | 0.08 | 12.0 | 12.0 |
| Calories (kcal) | 1192.942 | 120.204 | 82.215 | 22.259 | 11.524 | 160.03 | 13.824 | 4.464 | 7.778 | 1615.239 | 1615.239 |
| Starch (g) | n/a | n/a | 0.0 | 0.78 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.68 | 1.95 | 0.0 | n/a | n/a | n/a | n/a | 2.63 | 2.63 |
| Glucose (dextrose) (g) | n/a | n/a | 0.68 | 0.32 | 0.78 | n/a | n/a | n/a | n/a | 1.78 | 1.78 |
| Fructose (g) | n/a | n/a | 0.51 | 0.3 | 0.09 | n/a | n/a | n/a | n/a | 0.9 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 276.96 | 86.03 | 255.63 | 47.93 | 48.41 | 31.4 | 38.81 | 4.4 | 3.06 | 792.63 | 792.63 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.84 | 2.57 | 0.86 | n/a | 1.01 | 0.09 | 0.05 | 6.43 | 6.43 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 1.5 | 0.5 | n/a | 1.1 | 0.1 | 0.1 | 11.6 | 11.6 |
| Calcium (mg) | 63.503 | 58.968 | 365.715 | 17.916 | 1.571 | 12.86 | 31.104 | 0.893 | 9.448 | 561.977 | 561.977 |
| Iron (mg) | 3.99 | 2.73 | 5.36 | 0.16 | 0.26 | 1.01 | 0.64 | 0.03 | 0.09 | 14.28 | 14.28 |
| Magnesium (mg) | 86.182 | 41.958 | 212.625 | 6.515 | 4.714 | 60.011 | 8.64 | 2.399 | 1.305 | 424.35 | 424.35 |
| Phosphorus (mg) | 793.783 | 232.47 | 138.915 | 19.002 | 45.047 | 68.584 | 15.984 | 1.897 | 7.987 | 1323.668 | 1323.668 |
| Potassium (mg) | 1301.803 | 209.79 | 980.91 | 173.728 | 166.568 | 319.346 | 119.232 | 23.157 | 20.932 | 3315.467 | 3315.467 |
| Sodium (mg) | 254.01 | 167.832 | 209.79 | 37.46 | 2.619 | 2.143 | 6.912 | 0.725 | 0.887 | 682.38 | 682.38 |
| Zinc (mg) | 9.98 | 1.26 | 1.59 | 0.13 | 0.27 | 0.62 | 0.17 | 0.02 | 0.06 | 14.1 | 14.1 |
| Copper (mg) | 0.227 | 0.295 | 0.397 | 0.027 | 0.168 | 0.257 | 0.035 | 0.013 | 0.016 | 1.434 | 1.434 |
| Manganese (mg) | 0.045 | 0.057 | 1.985 | 0.076 | 0.026 | 1.143 | 0.069 | 0.013 | 0.087 | 3.501 | 3.501 |
| Selenium (mcg) | 111.6 | 43.1 | 17.0 | 0.1 | 4.9 | n/a | 0.3 | 0.0 | 0.7 | 177.7 | 177.7 |
| Vitamin A, IU (IU) | 31.751 | 204.12 | 33243.21 | 9069.687 | 0.0 | 144.313 | 430.704 | 0.0 | 0.47 | 43124.255 | 43124.255 |
| Retinol (mcg) | 9.072 | 61.236 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.308 | 70.308 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 61.236 | 1661.31 | 453.322 | 0.0 | 7.144 | 21.6 | 0.0 | 0.0 | 2213.683 | 2213.683 |
| Beta Carotene (mcg) | n/a | 0.0 | 19944.225 | 4497.927 | 0.0 | n/a | 258.336 | 0.0 | 0.261 | 24700.749 | 24700.749 |
| Vitamin E (mg) | n/a | 1.25 | 8.22 | 0.36 | 0.01 | n/a | 0.24 | 0.01 | 0.0 | 10.09 | 10.09 |
| Vitamin D (IU) | n/a | 172.368 | n/a | n/a | 9.428 | n/a | n/a | n/a | n/a | 181.796 | 181.796 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.543 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 35865.585 | 138.982 | 0.0 | n/a | 491.184 | 0.0 | 0.835 | 36496.587 | 36496.587 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.4 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 3.2 | 2.3 | 15.6 | 3.2 | 1.1 | 25.7 | 8.1 | 0.3 | 1.6 | 61.1 | 61.1 |
| Thiamin (mg) | 3.311 | 0.034 | 0.255 | 0.038 | 0.042 | 0.114 | 0.026 | 0.002 | 0.01 | 3.833 | 3.833 |
| Riboflavin (mg) | 1.089 | 0.034 | 0.624 | 0.033 | 0.21 | 0.129 | 0.035 | 0.002 | 0.006 | 2.159 | 2.159 |
| Niacin (mg) | 19.686 | 2.892 | 1.446 | 0.532 | 1.891 | 0.572 | 0.229 | 0.042 | 0.037 | 27.325 | 27.325 |
| Pantothenic acid (mg) | 3.039 | 0.318 | 0.255 | 0.147 | 0.786 | 0.4 | 0.035 | 0.011 | 0.031 | 5.021 | 5.021 |
| Vitamin B-6 (mg) | 1.724 | 0.113 | 0.482 | 0.076 | 0.052 | 0.293 | 0.026 | 0.009 | 0.065 | 2.84 | 2.84 |
| Folate (mcg) | 22.68 | 3.402 | 411.075 | 10.315 | 8.381 | 48.581 | 27.648 | 0.614 | 0.157 | 532.851 | 532.851 |
| Vitamin B-12 (mcg) | 3.18 | 1.32 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 4.51 | 4.51 |
| Choline (mg) | n/a | 91.7 | 62.7 | 4.8 | 9.1 | n/a | 2.5 | 1.6 | 1.2 | 173.5 | 173.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.318 | 0.284 | 0.005 | 0.021 | 0.036 | 0.009 | 0.001 | 0.004 | 1.629 | 1.629 |
| Threonine (g) | 3.493 | 0.93 | 0.624 | 0.103 | 0.058 | 0.121 | 0.03 | 0.002 | 0.008 | 5.369 | 5.369 |
| Isoleucine (g) | 3.583 | 1.123 | 0.369 | 0.043 | 0.042 | 0.114 | 0.035 | 0.003 | 0.011 | 5.323 | 5.323 |
| Leucine (g) | 6.123 | 1.826 | 0.567 | 0.054 | 0.063 | 0.186 | 0.048 | 0.004 | 0.016 | 8.887 | 8.887 |
| Lysine (g) | 6.895 | 2.007 | 0.709 | 0.054 | 0.058 | 0.164 | 0.039 | 0.003 | 0.014 | 9.943 | 9.943 |
| Methionine (g) | 2.041 | 0.646 | 0.142 | 0.011 | 0.016 | 0.071 | 0.009 | 0.001 | 0.004 | 2.941 | 2.941 |
| Cystine (g) | 0.998 | 0.261 | 0.085 | 0.043 | 0.005 | 0.079 | n/a | 0.001 | 0.004 | 1.475 | 1.475 |
| Phenylalanine (g) | 3.039 | 0.975 | 0.595 | 0.033 | 0.047 | 0.136 | 0.026 | 0.003 | 0.009 | 4.863 | 4.863 |
| Tyrosine (g) | 2.676 | 0.771 | 0.624 | 0.022 | 0.021 | 0.093 | 0.022 | 0.001 | 0.004 | 4.233 | 4.233 |
| Valine (g) | 4.173 | 1.089 | 0.51 | 0.038 | 0.12 | 0.157 | 0.035 | 0.004 | 0.015 | 6.141 | 6.141 |
| Arginine (g) | 4.763 | 2.019 | 1.361 | 0.049 | 0.042 | 0.307 | 0.056 | 0.002 | 0.033 | 8.631 | 8.631 |
| Histidine (g) | 3.039 | 0.465 | 0.142 | 0.022 | 0.031 | 0.086 | 0.013 | 0.002 | 0.006 | 3.805 | 3.805 |
| Alanine (g) | 4.445 | 1.304 | 0.624 | 0.06 | 0.105 | 0.143 | 0.035 | 0.002 | 0.007 | 6.723 | 6.723 |
| Aspartic acid (g) | 7.121 | 2.381 | 1.219 | 0.103 | 0.105 | 0.607 | 0.073 | 0.012 | 0.026 | 11.648 | 11.648 |
| Glutamic acid (g) | 11.975 | 3.935 | 1.446 | 0.201 | 0.178 | 0.386 | 0.164 | 0.009 | 0.042 | 18.336 | 18.336 |
| Glycine (g) | 3.629 | 1.395 | 0.624 | 0.027 | 0.047 | 0.129 | 0.039 | 0.002 | 0.01 | 5.902 | 5.902 |
| Proline (g) | 3.084 | 0.76 | 0.567 | 0.027 | 0.042 | 0.114 | 0.052 | 0.002 | 0.005 | 4.654 | 4.654 |
| Serine (g) | 3.175 | 0.907 | 0.482 | 0.027 | 0.047 | 0.129 | 0.035 | 0.003 | 0.01 | 4.814 | 4.814 |
| Cholesterol (mg) | 326.585 | 172.368 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.953 | 498.953 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 35.698 | 0.374 | 0.113 | 0.022 | 0.021 | 0.114 | 0.013 | 0.011 | 0.005 | 36.371 | 36.371 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.837 | n/a | 0.837 | 0.837 |
| Monounsaturated Fat (g) | 42.819 | 0.284 | 0.0 | 0.005 | 0.0 | 0.414 | 0.013 | 0.008 | 0.001 | 43.544 | 43.544 |
| Polyunsaturated (g) | 8.664 | 0.76 | 0.227 | 0.065 | 0.073 | 0.207 | 0.03 | 0.008 | 0.013 | 10.047 | 10.047 |