Receta Chinese Potstickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves Garlic, chopped
1 pkt Potsticker Wrappers
1 x Egg White, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
23.63g 		pork
37.8g 		onions
4.0g 		cilantro
0.21g 		soy sauce
2.67g 		sherry
2.46g 		ginger
0.47g 		sesame oil
0.75g 		egg
0.0g 		oil
9.08g 		chicken broth
39.43g 		soy sauce
10.63g 		vinegar
2.5g 		garlic
0.62g 		ginger
0.16g 		sesame oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.86 6.38 0.07 0.0 0.17 0.0 0.01 0.0 n/a 0.0 0.39 0.67 0.0 0.04 0.0 0.0 8.6 103.2
Total Fat (g) 0.13 8.01 0.01 0.0 0.0 0.0 0.0 0.75 n/a 9.08 0.04 0.0 0.0 0.0 0.0 0.38 18.41 220.92
Carbohydrates (g) 0.99 0.0 0.29 0.01 0.2 0.34 0.08 0.0 n/a 0.0 0.16 0.81 0.02 0.2 0.03 0.0 3.14 37.68
Ash (g) 0.34 0.33 0.03 0.0 0.41 n/a 0.0 0.0 n/a 0.0 0.28 1.63 n/a 0.01 0.0 0.0 3.03 36.36
Calories (kcal) 6.851 99.412 1.28 0.049 1.413 3.933 0.372 6.63 n/a 80.297 2.76 5.631 0.525 0.918 0.124 3.315 213.511 2562.132
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 21.3 23.08 3.59 0.2 1.89 1.73 0.37 0.0 n/a 0.0 38.56 7.52 2.35 0.36 0.12 0.0 101.07 1212.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 0.09 0.0 0.05 0.19 0.01 0.0 n/a 0.0 0.0 0.18 0.01 0.01 0.0 0.0 0.69 8.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 30.476 5.292 2.88 0.142 0.507 0.197 0.074 0.0 n/a 0.0 2.366 2.019 0.175 1.115 0.025 0.0 45.268 543.216
Iron (mg) 0.45 0.33 0.06 0.0 0.05 0.01 0.0 0.0 n/a 0.0 0.08 0.21 0.01 0.01 0.0 0.0 1.2 14.4
Magnesium (mg) 17.719 7.182 0.8 0.055 1.147 0.221 0.2 0.0 n/a 0.0 0.394 4.569 0.125 0.154 0.067 0.0 32.632 391.584
Phosphorus (mg) 11.576 66.149 1.48 0.102 3.333 0.221 0.158 0.0 n/a 0.0 5.126 13.281 0.2 0.943 0.053 0.0 102.622 1231.464
Potassium (mg) 81.743 108.484 11.04 1.107 5.787 2.262 1.93 0.0 n/a 0.0 31.545 23.056 1.825 2.471 0.643 0.0 271.892 3262.704
Sodium (mg) 17.483 21.168 0.64 0.098 150.32 0.221 0.06 0.0 n/a 0.0 62.302 598.931 0.125 0.105 0.02 0.0 851.473 10217.676
Zinc (mg) 0.13 0.83 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.03 0.06 0.0 0.01 0.0 0.0 1.09 13.08
Copper (mg) 0.033 0.019 0.003 0.0 0.003 0.001 0.001 0.0 n/a 0.0 0.012 0.011 0.0 0.002 0.0 0.0 0.086 1.032
Manganese (mg) 0.165 0.004 0.006 0.001 0.011 n/a 0.001 n/a n/a n/a 0.02 0.045 n/a 0.01 0.0 n/a 0.264 3.168
Selenium (mcg) 1.4 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 2770.268 2.646 39.88 14.34 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.055 0.0 0.0 2827.188 33926.256
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 138.443 0.756 2.0 0.716 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.915 1702.98
Beta Carotene (mcg) 1662.019 n/a 23.92 8.351 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.031 0.0 0.0 1694.321 20331.852
Vitamin E (mg) 0.69 n/a 0.02 0.01 0.0 0.0 0.0 0.01 n/a 0.84 0.0 0.0 0.0 0.0 0.0 0.01 1.57 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2988.799 n/a 45.48 1.838 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.099 0.0 0.0 3036.215 36434.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.2 0.0 0.0 5.4 64.8
Thiamin (mg) 0.021 0.276 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.306 3.672
Riboflavin (mg) 0.052 0.091 0.003 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.004 0.018 0.0 0.001 0.0 0.0 0.174 2.088
Niacin (mg) 0.12 1.64 0.021 0.002 0.059 0.005 0.003 0.0 n/a 0.0 0.201 0.234 0.0 0.004 0.001 0.0 2.292 27.504
Pantothenic acid (mg) 0.021 0.253 0.003 0.001 0.008 n/a 0.001 0.0 n/a 0.0 0.004 0.032 n/a 0.004 0.0 0.0 0.328 3.936
Vitamin B-6 (mg) 0.04 0.144 0.002 0.0 0.004 0.0 0.001 0.0 n/a 0.0 0.004 0.016 0.0 0.008 0.0 0.0 0.219 2.628
Folate (mcg) 34.256 1.89 2.56 0.132 0.373 0.0 0.051 0.0 n/a 0.0 0.0 1.488 0.0 0.018 0.017 0.0 40.785 489.42
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 5.2 n/a 0.2 0.0 0.5 0.1 0.1 0.0 n/a n/a n/a 1.9 0.0 0.1 0.0 0.0 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.079 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.116 1.392
Threonine (g) 0.052 0.291 0.003 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.027 n/a 0.001 0.0 0.0 0.38 4.56
Isoleucine (g) 0.031 0.299 0.003 n/a 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.032 n/a 0.001 0.0 0.0 0.374 4.488
Leucine (g) 0.047 0.51 0.004 n/a 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.053 n/a 0.002 0.0 0.0 0.631 7.572
Lysine (g) 0.059 0.575 0.004 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.038 n/a 0.002 0.0 0.0 0.687 8.244
Methionine (g) 0.012 0.17 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.195 2.34
Cystine (g) 0.007 0.083 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.012 n/a 0.0 0.0 0.0 0.105 1.26
Phenylalanine (g) 0.05 0.253 0.002 n/a 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.035 n/a 0.001 0.0 0.0 0.351 4.212
Tyrosine (g) 0.052 0.223 0.002 n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.024 n/a 0.0 0.0 0.0 0.308 3.696
Valine (g) 0.043 0.348 0.003 n/a 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.002 0.0 0.0 0.437 5.244
Arginine (g) 0.113 0.397 0.005 n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.046 n/a 0.004 0.0 0.0 0.577 6.924
Histidine (g) 0.012 0.253 0.001 n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.017 n/a 0.001 0.0 0.0 0.288 3.456
Alanine (g) 0.052 0.37 0.003 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.001 0.0 0.0 0.464 5.568
Aspartic acid (g) 0.102 0.593 0.007 n/a 0.018 n/a 0.001 0.0 n/a 0.0 n/a 0.071 n/a 0.003 0.0 0.0 0.795 9.54
Glutamic acid (g) 0.12 0.998 0.015 n/a 0.039 n/a 0.001 0.0 n/a 0.0 n/a 0.157 n/a 0.005 0.0 0.0 1.336 16.032
Glycine (g) 0.052 0.302 0.004 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.001 0.0 0.0 0.397 4.764
Proline (g) 0.047 0.257 0.005 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.049 n/a 0.001 0.0 0.0 0.371 4.452
Serine (g) 0.04 0.265 0.003 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.038 n/a 0.001 0.0 0.0 0.357 4.284
Cholesterol (mg) 0.0 27.215 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 326.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.009 2.975 0.001 0.0 0.0 0.0 0.001 0.107 n/a 0.675 0.012 0.001 0.0 0.001 0.0 0.053 3.835 46.02
Phytosterols (mg) n/a n/a n/a 0.011 n/a n/a 0.07 6.488 n/a 22.708 n/a n/a n/a n/a 0.023 3.244 32.543 390.516
Monounsaturated Fat (g) 0.0 3.568 0.001 0.001 0.0 0.0 0.001 0.298 n/a 2.065 0.02 0.001 0.0 0.0 0.0 0.149 6.103 73.236
Polyunsaturated (g) 0.019 0.722 0.003 0.0 0.001 0.0 0.001 0.313 n/a 5.917 0.008 0.002 0.0 0.002 0.0 0.156 7.143 85.716